Lee Lambropoulos

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Lee Lambropoulos

Helping Women Rewrite the Rules, Break Free & Build Online Success - Ask Me How!

18/06/2025

Happy Wednesday 🌊

Filled my cup first this morning with sunshine, salt water, and Raven by my side.

The housework can wait.... this is what keeps me grounded. 🧘‍♀️💜

10/06/2025

We’re not your typical crew…

But this is our chaos, our calm, our everything.

Three little wild hearts, one loyal sidekick, and me.

Just doing my best to hold it all together.

Some days it’s loud.

Some days it’s messy.

But it’s always full of love (and a little dog slobber).

Wouldn’t trade it for anything. 💛

08/06/2025

Not raising girls to be sweet and quiet....

Raising them to be wild, loud, curious, and unapologetically themselves.

No boxes.

No labels.

No shrinking to fit in.

Just two little forces of nature who will grow up knowing they were never meant to be tamed.

05/06/2025

Just me, the track, and the sea breeze ✨

Keeping the momentum going, movement, fresh air, and a bit of sunshine on my face.

There’s something about this spot that just grounds me and fills my cup.

No pressure, no perfection… just showing up for myself, one day at a time.

Your reminder: whatever fill your soul... DO MORE OF THAT 👌

04/06/2025

Dropped the kids off to school, grabbed my girl, and hit the beach for our morning walk. 🐾

She made me run (as always), stick in mouth, tail wagging, living her best life.

Still miss Maxi every day… but so, so grateful for Raven.

03/06/2025

It’s been a heavy few days...

Sometimes co-parenting brings up emotions you didn’t see coming.

And sometimes it hits harder than you’re ready for.

There’s been a lot of big feelings in our house lately some of them mine.

Trying to navigate little hearts that miss their dad, while also carrying the weight of being their constant is a hard space to sit in.

This week I’ve questioned everything...

My choices.

My parenting.

My strength.

I’ve been the steady one since day one but that doesn’t mean it doesn’t shake me when things feel out of balance.

This morning I laced up and ran not to chase fitness, but to find some clarity.

Some peace. Some breath.

I know I’m doing the best I can.

But damn.....it’s hard sometimes.

22/05/2025

Your past???

It may have shaped you.... but it doesn't define you.

Healing from what hurt you is YOUR responsibility.

No one else can do it for you.

Not your partner....

Not your friends....

Not your family....

JUST YOU!!!!

And if you don’t take the time to work through it, it will keep showing up, again and again.

In your relationships, your parenting, your choices, your self worth.

Like Mel Robbins said:

"Never be defined by your past. It was only meant to be a lesson, not a life sentence."

Read that again.

Then remind yourself....

YOU are not what happened to you.

YOU are what YOU choose to become.

You’ve got this 💜

21/05/2025

WEDNESDAY MOTIVATION!!!

I’ve been working hard on myself lately.

Listening to Mel Robbins, doing double workouts (yes, TWO a day!), either hitting Kemp Hill or heading to the beach like I did this morning and switched it up, took Raven for a run, and even started doing Pilates at home for the first time.

Day 2 of doubles.....

I feel amazing!!!

Not in a forced “I have to do this” kind of way….

But because I actually want to. I’m finally starting to feel like ME again.

I’ve also cut back on alcohol especially during the week. Because let’s be real… it’s easy to pour a glass while cooking dinner or dealing with chaos after a big day.

But I’m choosing other ways to handle my emotions, to stay patient with the kids, and just feel more in control of myself.

Drinking more water, cutting back the energy drinks (even the sugar-free ones), and being way more mindful of how I treat my body.

This isn’t about being perfect.

It’s about showing up.

Even if I have an off day that’s not failure, that’s being human.

Because tomorrow??? It’s a fresh start.

Nothing changes if nothing changes.

And while we’ve heard that a million times… it only hits when you start doing the work.

Your reminder today:
Take the small steps.
They matter.
You matter.
And you're allowed to start over as many times as you need.

You've got this 💜

19/05/2025

Alright.... it’s time for some real talk.

I’ve been seriously slacking...

My running routine?

Non-existent.

My energy?

Low.

My mindset?

Stuck in a negative rut.

And you know what?

I’m DONE with it!!!

No more excuses.

Today I’m snapping the hell out of it.

I’m getting back into my running, making time for it after school drop-off, and pushing myself as much as I can.

I’m not just working on getting back into shape physically, I’m working on ME!!!

Mentally. Emotionally. Everything.

Because here’s the truth...

I do not like who I’ve been becoming lately.

I’m sick of feeling like this, and I’m not about to let it define me any longer.

I’m putting in the work, holding myself accountable, and taking back control of my life.

I'm turning 43 in July??? 🫣

I’ll be in the best shape inside and out.

If you’ve been feeling stuck or lost too, this is your sign.

Get up, get moving, and stop letting excuses hold you back.

We’ve got this 💪

#ᴍᴏɴᴅᴀʏᴍᴏᴛɪᴠᴀᴛɪᴏɴ

07/05/2025

Sometimes life feels like a constant battle to protect what matters most.

As a mum I will always put my kids first, no matter what challenges come our way.

It’s draining, it’s exhausting, and some days it feels like I’m barely holding it together....but I refuse to give up.

I’ve been there from day one...

Through the sleepless nights, the tough transitions, and the moments that tested every bit of strength I had.

I’ve worked hard to create a stable, loving environment for my kids, and I’m not about to let anyone or anything disrupt that.

My kids deserve consistency, happiness, and to feel safe no matter how much pressure is put on me to change what works best for them.

I will always advocate for their well being because that’s what mums do, we fight for our kids even when it feels impossible.

I will keep fighting and will not give up, because my kids are worth every sacrifice, every challenge, and every step forward.

If you’re in a similar situation keep pushing....

No matter how hard it feels right now, the truth will always come out.

Stay strong!!!!

Remember you’re doing this for your kids 💜

01/05/2025

Wait... how is it May already??

121 days gone just like that 💨

If you're not loving where you're at why keep sitting in it??

People say they want...

More freedom

More income

More purpose

But then freeze the moment opportunity shows up.

Newsflash...

The stars aren’t gonna align perfectly.

You’ve gotta move, take the risk, and back yourself.

Because playing it safe??

That’s not where the magic happens.

Ready to finally do something for you?

DM me and I’ll show you how I got started...

With zero experience and everything to gain.

24/04/2025

Started my morning with a run at my favourite spot....

Because nothing clears my head and sets the tone for the day like moving my body and getting outside.

Sometimes the best mindset shift comes from just showing up for yourself.

🫶

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Yeppoon, QLD

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http://bio.site/Lee.Lambropoulos

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