Taylor Cares Life Coaching

09/09/2025

Question I was asked?
Advice for Someone Starting Their Career in Mental Health
Starting a career in mental health is both rewarding and challenging. My first advice is to stay rooted in compassion and humility. Every client’s story is unique listen deeply and never assume you have all the answers.
Second, commit to lifelong learning. Research, approaches, and cultural needs are constantly evolving. Stay curious and open to new perspectives while grounding yourself in evidence-based practices.
Third, care for your own well-being. Mental health work can be emotionally heavy, so establish boundaries, practice self-care, and seek supervision or mentorship. A healthy counselor is best equipped to help others heal.
Finally, if your faith is central, let it guide your integrity, empathy, and resilience. In this field, transformation doesn’t come from quick fixes but from walking patiently with people on their journey toward wholeness.

09/09/2025

I enjoy strolling through my backyard, walking down the hill where the soil is soft enough to leave my imprint. Surrounded by trees, I watch the dawn break through in the morning it is truly a gift from God and nature.

09/09/2025

Choices to living healthy

05/09/2025

As the seasons change, so do the phases of a woman's life.

Perimenopause and menopause mark significant transitions that bring forth a cascade of physical and emotional changes. Picture this: A woman, navigating her daily routine, suddenly finds herself grappling with sleep disturbances, mood swings, and the unwelcome companionship of hot flashes. It's a journey met with discomfort, confusion, and, at times, a sense of isolation.

In the midst of this transformative period, we often overlook the crucial role that nutrition plays in easing the transition and promoting overall well-being. This guide is crafted with the intention of being a guiding light in the midst of these challenges. Here, we delve into the pain points that many women experience during perimenopause and menopause, offering not only empathy, but practical solutions rooted in the power of food.

The purpose is clear: to empower women with knowledge about nourishing their bodies in a way that not only eases the discomfort of this phase but helps them thrive. As you read this guide, be open to exploring a holistic approach to health, nutrition, and resilience during perimenopause and menopause. It's time to embrace this chapter with strength, vitality, and the right foods for a flourishing future.

Thriving Through Menopause & Beyond

Menopause Series.....

05/09/2025

Senior Games 2025

04/09/2025

Thursday Tips

03/09/2025

Depression Self-Check Quiz

(For awareness and reflection not a medical diagnosis)

Over the last 2 weeks, how often have you experienced the following?

Part 1: Emotional and Mental Health

Little interest or pleasure in doing things.

Feeling sad, down, or hopeless.

Trouble concentrating or making decisions.

Feeling worthless, guilty, or like a burden.

Thoughts that life isn’t worth living.

Part 2: Physical and Daily Life

Trouble falling or staying asleep, or sleeping too much.

Feeling tired or having little energy.

Changes in appetite (eating too little or too much).

Moving or speaking more slowly than usual or feeling restless and fidgety.

Struggling to keep up with work, family, or daily tasks.

Scoring

For each question, give yourself a score:

0 = Not at all

1 = Several days

2 = More than half the days

3 = Nearly every day

Add up your total score:

0–4 = Minimal symptoms (watch & practice self-care)

5–9 = Mild symptoms (talk with a trusted friend, counselor, or pastor)

10–14 = Moderate symptoms (consider professional support)

15–19 = Moderately severe (strongly seek counseling/medical support)

20–27 = Severe (please contact a healthcare provider immediately)

Call now to connect with business.

03/09/2025

6-Week Journey of Hope: Walking Through Depression With Faith

You Are Not Alone
Message: Depression has a way of whispering, “You’re all by yourself.” But that is not the truth. You may feel unseen, but God has not left you. He is present in the silence, the tears, and even in the moments you can’t find the words to pray. Reach out whether to a friend, a pastor, or a counselor because connection brings light into dark spaces.
• Reflection : Who is one safe person I can reach out to this week, even if just with a text?
• Affirmation: “I am never truly alone. God is close to me, even in my darkest valley.”
• Scripture: “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” – Psalm 34:18

Send a message to learn more

03/09/2025

Menopause Series
Navigating Menopause: What It Is, Its Impact on American Women, and Key Concerns

What Menopause Is
• Definition: Menopause is the natural biological process that marks the end of a woman’s reproductive years, defined as 12 consecutive months without a menstrual period.
Timing: The average age of menopause in the U.S. is about 51 years, though it can occur earlier (before 45 = early menopause; before 40 = premature menopause).
Phases Perimenopause: Transition period leading up to menopause, usually beginning in the mid-40s. Hormones fluctuate, and symptoms start.. Menopause: The official “last period.” Postmenopause: The years after menopause, when symptoms may continue but fertility has ended.

01/09/2025

Menopause Series

Menopause is a natural biological process that marks the end of a woman’s menstrual cycles. It is officially diagnosed after 12 consecutive months without a period, usually occurring between the ages of 45 and 55, though timing can vary.

Key Points About Menopause

Stages:

Perimenopause: The transition phase before menopause when hormone levels (estrogen and progesterone) begin to fluctuate. Symptoms often start here.

Menopause: The point when periods have stopped for a year.

Postmenopause: The years after menopause; symptoms may ease, but health risks (like osteoporosis and heart disease) can rise.

Common Symptoms:

Hot flashes and night sweats

Irregular periods

Sleep disturbances

Mood swings, anxiety, or depression

Vaginal dryness and discomfort

Weight gain and slower metabolism

Memory or concentration issues

Health Impacts:

Declining estrogen levels can affect bone density (raising the risk of osteoporosis).

Heart health risks may increase.

Some women may notice changes in skin, hair, and urinary health.

Coping & Management

Lifestyle: Healthy diet, regular exercise, good sleep habits, stress management.

Medical Options:

Hormone Replacement Therapy (HRT) for symptom relief (not suitable for everyone).

Non-hormonal medications for hot flashes or mood changes.

Natural/Supportive Approaches:

Herbal supplements (black cohosh, soy, red clover—though evidence is mixed).

Mind-body practices like yoga, meditation, and deep breathing.

Support groups and counseling.

30/08/2025

"No matter how long your journey appears to be, there's is never more than this: one step, one breath one moment." ~Eckhart Tolle