Taylor Cares Life Coaching

16/07/2025

Smoothie your day😊

12/07/2025

We are called to make a difference in the lives of others

10/07/2025

Healing the Heart A Journey from depression to Hope

Walk & Worship: Rest Before Revival
1 Kings 19:5-6 (NIV)
"Then he lay down under the bush and fell asleep. All at once an angel touched him and said, 'Get up and eat.' He looked around, and there by his head was some bread baked over hot coals, and a jar of water. He ate and drank and then lay down again."

Sometimes the most spiritual thing you can do is rest. Elijah was exhausted, discouraged, and ready to give up but God didn’t scold him. He gave him sleep, food, and time. Before the breakthrough, came the rest.


Take a 10-minute prayer walk move your body slowly and mindfully. Breathe deeply. As you walk, pray:

“Lord, revive me from the inside out.”

“Help me to rest in You, not just physically but emotionally and spiritually too.”

“Thank You for nourishing my soul and preparing me for what’s next.”

Reflection Question:

What is God asking you to release so He can refresh you?

Healing often starts with slowing down.

Are you taking your 10-minute walk today!

06/07/2025

Healing the Heart Journey from depression to Hope

Self-Care Isn’t Selfish:
7 Simple Ways to Start Caring for Yourself Again

Sometimes we get so used to pouring into others that we forget how to pour into ourselves. But here’s the truth: self-care isn’t selfish it’s stewardship. God gave you one body, one mind, one spirit to care for. Honoring that is part of honoring Him.

Here are 7 simple, soul-nourishing ways to start caring for yourself again:

Start Your Day with God
Read a verse, whisper a prayer, or sit in silence. Invite Him in before the world rushes in.

Drink Water Like You Love Yourself
Hydration is healing. Your body needs it more than caffeine.

Take a 5-Minute Breathing Break
Pause. Breathe deeply. Let go. God is in the stillness.

Get Some Sunshine
Step outside. Even a few minutes of natural light can shift your mood.

Put the Phone Down
Create moments of peace without notifications. Be present with yourself and God.

Rest Without Guilt
Jesus rested. You can too. Rest is not a reward it’s a necessity.

Say “No” Without Apologizing
Every yes to others is a no to yourself if your cup is already empty.

“Love your neighbor as yourself” (Mark 12:31) but don’t forget the “as yourself” part.

What’s one small way you can care for yourself today?

04/07/2025

Healing the heart Journey from depression to hope.

God’s Light in the Dark: Finding Hope in Small Moments
Healing from Depression to Hope

Depression can feel like walking through a tunnel with no end in sight. It clouds our thinking, drains our energy, and whispers lies like “you’ll never feel better” or “you’re alone.” But even in the darkest places, God’s light can break through.

Healing doesn’t always come in one big moment. Sometimes, it’s found in the small wins like getting out of bed, praying through tears, texting a friend, or stepping outside for a breath of fresh air. These aren’t just small acts. They’re sacred steps toward healing.

Psalm 34:18 reminds us, “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” You may not feel strong right now but you’re not abandoned. Your brokenness doesn’t scare God. In fact, that’s where He does some of His most beautiful work.

Look for the small signs of life through sunlight through your window, a kind word, a moment of peace.
Let those tiny moments remind you that healing is happening.
You don’t have to rush. Just keep walking one prayer, one breath, one moment at a time.

There is hope beyond this pain, and God is with you every step of the way.
Share below: What’s one small moment of light you’ve noticed lately?

Call now to connect with business.

04/07/2025

Have a safe 4th of July.

02/07/2025

I gained 48 followers, created 101 posts and received 78 reactions in the past 90 days! Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉

01/07/2025

Title: Healing the Heart – A Journey from Depression to Hope

Healing isn’t linear but every step matters.

You’re not failing because it’s hard.
You’re growing because you keep going.
Even when it feels like nothing is changing God is still working in the silence, in the stillness, and in the struggle. That quiet obedience? That’s healing in motion.

Be gentle with yourself.
You weren’t meant to heal overnight. There is no shame in taking your time. Give yourself grace on the days you feel tired, uncertain, or fragile. You’re doing the best you can with what you have and that is enough. Rest is part of the process, too.

Trust the process.
Every tear, every prayer, every moment of reflection it all matters. Healing takes root in the small, unseen places. Trust that the seeds you're planting now will bear fruit, even if you can’t see it yet. God is faithful in every season, especially in the slow ones.

Keep walking in faith.
Faith doesn’t always look like strength. Sometimes, it looks like showing up broken but believing anyway. Keep praying, keep hoping, and keep showing up. God walks with you even when you can’t feel Him. Your steps, no matter how small, are building a testimony of victory.

You’re not alone on this journey. 💬
Share in the comments: What’s one small step you’ve taken toward healing this week?

01/07/2025

Good Morning 😃
Blessings 💕

27/06/2025

Mental Health Series
Title: Healing the Heart – A Journey from Depression to Hope

How to Capture Negative Thoughts & Replace Them with God’s Truth

Have you ever had a thought whisper, “You’re not enough” or *“You’ll never change”?
Those thoughts feel so real… but they aren’t the truth.
Here’s how I’m learning to fight back with faith, not fear.
1. Pause & Pay Attention
Negative thoughts often come in quietly but they shape how we feel and what we believe.
Step one is awareness. When a thought brings shame, fear, or defeat… pause and ask:
“Would God say this to me?”
If not, it’s time to challenge it.
2. Identify the Lie
Call it what it is a lie from the enemy or an old wound.
The enemy wants to distort your worth and your identity.
Don’t let him rent space in your mind
3. Replace It with Truth
This is where the healing begins.
Go to the Word. Find the truth that speaks directly to the lie.
Lie: “I’m not good enough.”
Truth: “I am fearfully and wonderfully made.” Psalm 139:14
Lie: “I’ll never change.”
Truth: “I can do all things through Christ who strengthens me.” Philippians 4:13
Lie: “I’m too broken.”
Truth: “The Lord is close to the brokenhearted.” Psalm 34:18
4. Speak Life Over Yourself
Your words matter. Speak God’s truth out loud.
Declare it daily even when you don’t feel it yet.
Faith grows through repetition and renewal.
5. Keep Practicing
This is a daily discipline, not a one-time fix.
Healing your thought life takes time, grace, and God’s Word but you will be transformed.
Affirmation:
“I take every thought captive. I choose to believe what God says about me, not what the enemy or my past tries to tell me. My mind is being renewed daily.”
Stay Blessed

27/06/2025

Stay the Course on your journey.

“Hey everyone, welcome to my channel! I’m Shellyann Taylor – a nurse, life coach, and woman on a mission to reclaim my health, my joy, and my energy… one day...

25/06/2025

Podcast Healing Health and Holy Spirits

What specific health and spiritual challenges are women facing today that you hope for me your host of Healing Health and Holy Habits podcast can address for you , and support you on how you can start building one healthy habit at a time to empower you to heal get healthy and live holy.

There are so many questions I can ask you

How can women develop sustainable healthy habits that fit their unique lifestyles?
How does faith intersect with health and healing, and how can women incorporate their faith into their wellness journey?
What does "healing" mean to you, and how does it relate to health and spirituality?
But I will leave these questions to our upcoming episodes because we have to get past the launch of our new podcast Healing Health and Holy Habits the podcast that empowers women to heal , get healthy and live holy one habit at a time.

If you are up for the challenge don’t forget to subscribe Please leave a comment or question .
, , ,

Send a message to learn more