Taylor Cares Life Coaching

08/01/2026

Healthy looks like peace, confidence, and lived experience.”
• “This season of life deserves care not sacrifice.”
• “Wellness that honors where we’ve been and where we’re going.”

08/01/2026

REset your Intention

DAY 2 – WATER FIRST

Focus: Body

Before the rush of the day begins before coffee, breakfast, or scrolling
start with water.

Your body wakes up slightly dehydrated after hours of rest. Drinking water first thing helps your system gently “turn back on.”

Today’s Action:
• Drink a full glass of water as soon as you wake up
• Continue sipping throughout the day
• Aim for at least half your body weight in ounces

Why this matters:
Boosts energy dehydration often feels like fatigueSupports digestion water helps wake up your gut and reduce bloating
Improves mental clarity hydration supports focus and mood
Reduces cravings thirst is often mistaken for hunger

This isn’t about perfection it’s about intention.
Each sip is a signal to your body: I’m taking care of you.

If plain water feels boring, add lemon, cucumber, or a pinch of sea salt for minerals.

Reflection Prompt:
How does your body feel when you lead with nourishment instead of stimulation?

08/01/2026

Examine another person perspective

06/01/2026

Good Morning

Join Transformation Church for our Sunday experience. Plug into community, engage in live worship with Transformation Worship, & hear a powerful word from Go...

06/01/2026

DAY 1 – RESET YOUR INTENTION

Focus: Mind and Spirit
Action:
• Write one sentence: “In this season, I’m choosing health because…”
• Take 3 deep breaths and release guilt from the past.

Prompt: What are you ready to leave behind?

06/01/2026

Introducing Journal Therapy

A safe space to release, reflect, and reset

Journal therapy is more than writing
it’s a conversation with your inner world.

It’s where thoughts slow down, emotions find language, and healing begins without judgment.
No filters. No perfection. Just honesty and intention.

In this space, we use journaling to:
process emotions instead of suppressing them
calm the nervous system
gain clarity and self-awareness
invite God into the healing process

You don’t need to be a writer.
You don’t need the right words.
You just need willingness and a few quiet moments.

This is where we:
• release what we’ve been carrying
• rewrite unhealthy patterns
• reconnect with peace
• and realign mind, body, and spirit

Journal therapy isn’t about fixing yourself — it’s about listening to yourself.

If you’re ready to heal gently and intentionally, this space is for you.
Join Us on https://www.skool.com/grace-and-grit-woman-2432
Bring your journal we begin soon.

Tired of feeling stuck, overwhelmed, and disconnected let me transform you into the best version of yourself with grace and grit. Welcome 😊

06/01/2026

The smallest of actions is always better than the noblest of intentions - Robin Sharma

06/01/2026

Taylor Cares Life Coaching Group

From Survival Mode to Sustainable Wellness”

If your body has been in fight-or-flight for years, this space is for healing not hustling.

Wellness Without Burnout

No extremes. No pressure. Just simple habits that support your real life.

Peace-Time Health: A New Way to Care for Your Body”

We’re leaving chaos, guilt, and grind behind wellness should feel safe again.

Strong, Soft, and Consistent”

You don’t have to choose between discipline and grace this group teaches both.

Our wellness group for women who want:

✔️ peace over pressure

✔️ consistency over perfection

✔️ health that honors mind, body, and spirit

This is a judgment-free space to rebuild habits, restore confidence, and move forward together one step at a time.

05/01/2026

What Is Health and Wellness Coaching?

Health and wellness coaching is a personalized, holistic approach that supports individuals in improving their physical health, mental well-being, and daily habits. Rather than focusing on quick fixes, coaching helps clients create sustainable lifestyle changes that align with their goals, values, and season of life.

04/01/2026

Life is Beautiful