Day and Zay

17/06/2025

Happy Birthday Chyance Mattison ❤️‍🔥

29/04/2025

Your body doesn’t lie — it is the most honest reflection of the daily choices we make. 🪞

The small decisions we make every day — what we eat, how we move, how we rest, how we manage stress, and how we care for ourselves mentally and spiritually — all add up. Every choice either pushes us closer to the healthiest version of ourselves or pulls us further away.

This isn't about perfection. It’s about awareness, discipline, and love for the one body we’ve been blessed with. 💙 It’s about honoring the temple God gave us, not just for looks or a number on a scale, but to be strong, energized, and fully equipped for all that He has called us to do.

Every workout, every healthy meal, every decision to rest instead of burn out, every boundary you protect — it all matters. You are investing in the only place you truly live: your body.

The reflection we see is not about guilt or shame; it’s about recognizing that we have the power to choose better, every day.

Today is a new opportunity to make choices that reflect love, discipline, strength, and gratitude for this life. Let’s be intentional. 💪🏽✨

28/04/2025

When you really think about it… one hour is only 4% of your entire day.

FOUR. PERCENT.

We spend hours scrolling,
binge-watching shows,
sitting in traffic,
or doing things that don't move us closer to who we want to become.

Yet somehow we convince ourselves we "don't have time" to prioritize our health? 🚫

No more excuses.
No more settling.
No more waiting until Monday, or "when life calms down."
You deserve to give yourself that 4%.
You deserve to be strong, healthy, energized, and confident—
not just for today, but for the future you’re building.

One hour of moving your body can change your mood, your mindset, and your life over time. It’s never about being perfect — it’s about showing up and proving to yourself that you are capable.

Make that 4% count today. Your future self is counting on you.🔥

28/04/2025

The best investment you will ever make isn’t a fancy car, a high-paying job, a designer handbag, or even a dream home—
it’s your health. 🤍

Your body is the one thing you carry with you through every season of life. It deserves your time, your energy, and your love. When you pour into your health — physically, mentally, emotionally, and spiritually — you’re investing in a future filled with strength, peace, and vitality.

Jobs will change, trends will fade, and material things will come and go, but your health is what sustains you through it all. 🌿

This is your reminder that self-care isn't selfish — it's essential. Choosing to nourish your body, move it with purpose, rest it when needed, and protect your peace is one of the greatest acts of gratitude you can show for the life you’ve been given.

No matter where you are today, it’s never too late to start. Your future self will thank you for every decision you make to invest in your well-being today.

23/04/2025

You're soon going to tell your story differently ✨

But for now, take your time to rest. Rest your thoughts, rest your heart. And more importantly, rest in God's presence. He'll show you that while you're resting, He's moving. His healing is already at work. He's fighting for you. He's getting you through.

18/04/2025

🚨 New Program Launch! 🚨

We are so excited to officially launch the DayxDai Health and Wellness 8-Week Transformation Program — built on Faith and Discipline!

Over the next 8 weeks, we’re not just focusing on building physical strength, but also strengthening your mindset, habits, and overall wellness. 🏋🏽‍♂️🧠

✅ 2-3 In-Person Training Sessions Weekly
✅ Custom Workout Programming
✅ Nutrition Guidance
✅ Weekly Check-Ins & Accountability
✅ Faith-Based Encouragement Every Step of the Way

💥 Secure your spot with a $425 deposit!
💥 Total Investment: $625

How to Get Started:
https://linktr.ee/dayxdai
1️⃣ Fill out the DayxDai 8-Week Program Form
2️⃣ Schedule your FREE 30-minute consultation
3️⃣ Secure your spot with your payment
4️⃣ Receive your onboarding packet and let’s get to work!

✨ Your journey is bigger than a workout — it’s about purpose, discipline, and becoming the best version of YOU.

Let’s build it together! 🙌🏽
Message us or comment below for more info or to reserve your spot! 🚀

18/02/2025

Still on the fence? We’re here to help! 🏀 Got questions about our youth basketball program? Drop them below or send us a message—we’ve got the answers to get your athlete started on the right path! ”

22/11/2024

Exciting news and plenty of laughs ahead!✨ Our family’s gender reveal video is finally here, and it’s a true reflection of what the Mattison family is all about—love, warmth, and a whole lot of humor. 🤣

We had so much fun putting this together and can’t wait to share the joy with you. Check it out now on our YouTube channel and celebrate this unforgettable moment with us!🎬 🍼🎀🧸💚🩷

Before you watch, take a guess—boy or girl⁉️Let us know in the comments!

🎉 The Big Moment is Here! 🎉Our family has been eagerly waiting for this day, and it’s finally time to find out if Trey and Emilee are welcoming a BOY or a ...

11/11/2024

Happy Veterans Day! 🇺🇸

Today, we honor our veterans who answered a call not many could answer. We’re thankful for their courage, fulfilling God’s plan for our safety and freedom. May we always remember the blessing their sacrifice has brought to our lives.