06/04/2025
10 habits to change your life in 2025:
(Pick ONE action and get started this week!)
1) Read every day
Read what you like; fiction, non-fiction, comics, articles, poetry, etc.
Reading helps you connect the dots in various fields of your own life, and makes you wiser.
2)Meditate every day
There is so much noise around us every second.
This will bring you clarity.
It could be starting with as little as 5 minutes, on a YouTube guided meditation.
And then go on to other meditation apps for longer durations, as you progress.
3) Workout
Dance. Do that headstand. Go lift weights. Or go for that outdoor run.
Whatever brings out the fire in you.
4) Sleep for 7-8 hours a day
Sleeping well is perhaps the single biggest determinant of physical and mental energy.
It is ridiculous how easy it is to gain that energy and how many of us still waste this natural cure to so many problems!
5) Send cold emails
I have collaborated with the smartest, most capable people I know, and all of it started with a random email.
Increase your chances of luck with a cold email.
6) Meet someone new every week
People have amazing stories, amazing experiences, amazing things to share.
You will walk away with something that you need to think upon, work upon or improve upon.
7) TV for less than 2 hours a week
Less TV means less numbing of your senses, less chances of being seduced to not sleep on time, and less time consuming.
And that means more time feeling alive, more chances of sticking to your schedule and more time thinking.
8) Think in questions
Asking questions allows you to dig deeper into a situation.
It helps you pause and reflect.
9) Resisting the obvious
It sets you up for outcomes that most of the world will not witness for themselves.
10) Share what you know
You might be thinking that who would be interested in your journey?
However, someone out there will be inspired to get up and do the work they need to do because you decided to share.
Document your journey.
Your future self will be glad you did it.
