17/10/2024
Health gain milkshakes are typically designed to provide a convenient and calorie-dense way to increase nutrient intake, especially for those looking to gain weight, support muscle growth, or improve overall nutrition. These shakes usually combine proteins, carbohydrates, fats, vitamins, and minerals to support healthy weight gain, particularly for people with high metabolic rates, athletes, or those recovering from illness.
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Common Ingredients in Health Gain Shakes:
Protein: Often from whey, casein, or plant sources like pea or soy protein. Protein is essential for muscle growth and tissue repair.
Healthy Fats: Sources like nut butter, avocado, or MCT oil to provide necessary calories and support hormone health.
Carbohydrates: Complex carbs from oats, fruits, or sweeteners like honey or dextrose to fuel energy and promote weight gain.
Vitamins & Minerals: Fortified with vitamins (such as vitamin D, B-vitamins, etc.) and minerals (calcium, iron, zinc) to fill nutritional gaps.
Additional Supplements: Creatine, branched-chain amino acids (BCAAs), or fiber may be added to enhance muscle recovery or improve digestion.
DIY Health Gain Milkshake Recipe: Here’s a simple recipe you can make at home for a health gain milkshake:
1-2 scoops protein powder (whey, casein, or plant-based)
1 banana (for carbs and potassium)
1 cup whole milk (for protein and fats; or almond milk if preferred)
2 tbsp peanut butter (for healthy fats and protein)
1/2 cup oats (adds complex carbs and fiber)
1 tbsp honey (optional, for extra calories)
Ice (optional, for texture)
Blend all the ingredients until smooth.
You can drink this as a meal replacement or between meals for added calories and nutrients.
