Karate Touch

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Karate touch πŸ₯ŠπŸ₯‹β„ΉοΈ

self defense πŸ₯ŠπŸ₯ŠπŸ₯‹πŸ₯‹πŸ₯‹

11/10/2025

if not necessary never attack [ SELF DEFENSE]

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Dumbbells & barbells quads exercise βœ…
11/10/2025

Dumbbells & barbells quads exercise βœ…

10/10/2025

Self defence technique πŸ’―πŸ₯‹

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πŸ’₯ Share & save βœ… for later ❀️

πŸ“Œ Stay with us learning karate and self defence technique πŸ₯Š πŸ₯‹



βœ… Exercises for Strong Forearms β‘  Wrist Roller β‘‘ Wrist Push-up β‘’ Neutral Wrist Curlβ‘£ Dumbbell Rotation 3 sets 15 reps   ...
10/10/2025

βœ… Exercises for Strong Forearms

β‘  Wrist Roller
β‘‘ Wrist Push-up
β‘’ Neutral Wrist Curl
β‘£ Dumbbell Rotation
3 sets 15 reps

10/10/2025

KarateπŸ₯‹
Or
Boxing

βœ… How to Fix your Bad Posture β‘  Laying Prone Tβ‘‘ Bar Chest Stretch β‘’ Reverse Flyβ‘£ Curtain Row3 sets 15-20 reps
09/10/2025

βœ… How to Fix your Bad Posture

β‘  Laying Prone T
β‘‘ Bar Chest Stretch
β‘’ Reverse Fly
β‘£ Curtain Row
3 sets 15-20 reps

βœ… Leg Workout using Barbell
09/10/2025

βœ… Leg Workout using Barbell

βœ… Dumbbell Chest Day
09/10/2025

βœ… Dumbbell Chest Day

No equipment abs workout at home 🏑
09/10/2025

No equipment abs workout at home 🏑

Dumbell Pullover Chest  & Lats πŸ‹πŸ’ͺ
09/10/2025

Dumbell Pullover Chest & Lats πŸ‹πŸ’ͺ

From Defense to Dominance: 4 Street-Ready Self-Defense Moves** πŸ”°This sequence showcases several key self-defense techniq...
09/10/2025

From Defense to Dominance: 4 Street-Ready Self-Defense Moves** πŸ”°

This sequence showcases several key self-defense techniques often used in real street encounters β€” emphasizing close-range engagement and the fast transition from defense to attack.

1. πŸ›‘οΈ **Panel 1 β€” Block / Parry:**
A forearm lift across the body to deflect or check an incoming punch β€” an initial defensive step to protect the head and create reaction time.

2. ⚑ **Panel 2 β€” Immediate Counter:**
A direct counterstrike delivered right after the defensive move β€” a straight punch executed during or immediately following the block.

3. πŸ₯Š **Center Panel (3) β€” Full-Body Cross:**
A powerful straight punch using full body mechanics β€” strong forward lean, hip rotation, and rear-foot drive for maximum impact aimed at the head.

4. πŸ” **Lower Panel (also 3) β€” Close-Range Counter:**
A short, decisive close-range strike β€” a palm or fist drive targeting the throat or jaw, highlighting quick and precise motion at minimal distance.

Overall, this sequence underlines the dynamic nature of self-defense β€” swift transitions from guarding to striking back with control, precision, and power. Train your fundamentals, master timing and balance, and remember: true self-defense is about awareness, control, and ending the threat fast.

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