Food and Bioprocess Engineering

15/06/2025

Fructose and added sugars (from sweetened drinks, juices, and processed foods) raise uric acid more aggressively and consistently than protein does.

Yes, protein can contribute, especially from animal sources. But, fructose is far more potent and often overlooked as a primary driver in uric acid elevation and metabolic dysfunction.

14/06/2025

Fuel your body, crush cravings, and stay full longer. Because weight loss starts with smart choices — not starvation.

14/06/2025

11/06/2025

You may follow the guidelines

12 Breakfast Foods That Support Weight Loss 🍳🍓🍵

Struggling with breakfast ideas that actually keep you full and help you lose weight? Here are 12 science-backed picks to start your day right:

🥚 Eggs – High in protein, keeps hunger at bay
🍌 Banana – Natural sweetness & fiber
🍊 Grapefruit – Boosts metabolism
🥣 Yoghurt – Gut-friendly & protein-packed
🍵 Green Tea – Burns fat, gentle caffeine boost
🌱 Flax Seeds – Omega-3s & fiber combo
🌾 Oatmeal – Complex carbs = long-lasting energy
🌼 Chia Seeds – Tiny but mighty with fiber
☕ Coffee – Caffeine for fat burning (skip the sugar!)
🍓 Berries – Low-calorie, antioxidant-rich
🥤 Smoothie – Quick, customizable, nutrient-packed
🥝 Kiwi – Vitamin C bomb & digestion helper

Eat smart. Feel good. Repeat. 💪✨
Which one’s your go-to?

07/06/2025

Eid-ul-Azha Mubarak. May the spirit of sacrifice enlighten our lives and enrich us with humanity. Eid Mubarak!

05/06/2025

কোরবানির মাংসের নিরাপদতা নিশ্চিতে করণীয়

বাংলাদেশ নিরাপদ খাদ্য কর্তৃপক্ষ | দৈনিক সমকাল | ০৫ জুন, ২০২৫

04/06/2025

Did you know that in our legs we have a “second heart”?

No, it's not a legend: it's the nickname given to calf muscles, and the reason is really fascinating!

When we walk, climb the stairs or simply stand up, these muscles contract and act like a real natural pump, pushing blood upwards against the force of gravity, in the direction of the heart. 💪🩸

This mechanism is essential for:
✔️ Promote venous circulation
✔️ Prevent blood clots in the legs
✔️ Reduce swelling, feeling of heaviness and varicose veins
✔️ Reduce the risk of deep venous thrombosis

All of this thanks to the synergistic work of muscles and venous valves, which prevent the blood from going back.

👉 Here’s why sitting or standing for too long can be harmful, while regular movement — even with a simple walk — helps the circulatory system function better.

💡 In practice: every step you take is a gift to your heart.
Walking, moving, stretching... These are simple gestures, but fundamental to health.

❤️ Don’t forget: taking care of your legs means taking care of your heart.

26/05/2025

প্রতিদিনের রান্না বা খাবারের অব্যবহৃত অংশ থেকেও হতে পারে আমাদের স্বাস্থ্যরক্ষার গুরুত্বপূর্ণ উপাদান। গবেষণাই খুলে দিচ্ছে সম্ভাবনার নতুন দুয়ার।

প্রকাশকালঃ সোমবার ||২৬ মে, ২০২৫|| পৃষ্ঠা-৪
ইপেপার লিংকঃ https://epaper.deltatimes24.com/

26/05/2025

প্রতি উপজেলায় সম্পূর্ণ সরকারিভাবে ফ্রিতে ফ্রিল্যান্সিং শিখুন। সাথে পাবেন ফ্রি ল্যাপটপ এবং যাতায়াতের ভাড়া।
সরাসরি আবেদনের লিংক https://jobs.nextresultbd.com/seip-apply-now-2025/

25/05/2025

🔥 Best Foods to Fuel Your Workout 🔥
Want more energy and better performance? Eat smart before you train! Here are top picks for a powerful pre-workout boost:

☕ Coffee – natural energy kick
🍊 Fruit Juice – fast-digesting carbs
🌴 Dates – packed with natural sugars
🍞 Sourdough + Nut Butter – carbs + healthy fats
🍌 Banana – potassium powerhouse
🥣 Yoghurt + Honey – protein + quick energy
🍳 Eggs – muscle-ready protein
🍠 Oatmeal – slow-release fuel
🍷 Beetroot Juice – increases blood flow

Fuel right. Train hard. Feel unstoppable. 💪