Self defence Learning

Self defence Learning 📌📌Follow the page for regular martial arts information. 📌📌
Thank you ❤️ 💓💥
(7)

12/07/2025
10/07/2025

🥋🥋

08/07/2025

Basic 🥋🥋💯

05/07/2025
03/07/2025

* Ashi Uke Ashibō-Kake-Uke: Leg hooking block
* Ashikubi-Kake-Uke:
Ankle hooking block *Sokutei-Osae-Uke:
Pressing block with sole *Sokutō-Osae-Uke:
Pressing block with foot edge
_______________
( Source: / Shihan Walid Rashid )

03/07/2025

✅ Dumbbell Chest Day

① Deep Push-up
② Bench Press
③ Incline Reverse Grip Press
④ One Arm Press
3 sets 12-15 reps

Address

Hatiya

Telephone

+8801608801606

Website

Alerts

Be the first to know and let us send you an email when Self defence Learning posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Self defence Learning:

Shortcuts

Share

Category