Rasel 007

15/04/2026

Lunch
Sweet potatoes

15/04/2026

Bought from local farmers
Lesotho

15/04/2026

Bananas are famous for being high in Potassium, which is essential for heart health and managing blood pressure. They also provide:
• Vitamin B6: Great for brain development and immune function.
• Vitamin C: Helps with skin health and cell repair.
• Fiber: Specifically pectin, which aids digestion.

14/04/2026

That bird in your photo is a Laughing Dove (Spilopelia senegalensis).
Since you're in Lesotho, you'll see these quite often; they are incredibly common across Southern Africa, especially in gardens, parks, and lowlands. They are well-known for being fairly tame around people. What you call this birds in your language?

13/04/2026

"Pillow: soft. Blanket: warm. Mind: peaceful. Good night, everyone! 😴"

13/04/2026

"Nothing beats a plate of homemade noodles to end the day. Extra chili, plenty of greens, and just the right amount of savory goodness. 🍝✨ "

12/04/2026

11/04/2026

Single wheeler

11/04/2026

Rebost
M5.00

10/04/2026

09/04/2026

Chills