Phees journey

15/05/2024

Mijn 3 zielsverlangens:
THUIS - VRIJ - EERLIJK

My 3 soul desires:
HOME - FREE - HONEST

With this post I also like to share something else with you, as I want to be honest and myself.
I started this profile in English because I met a lot of people from all over the world and I wanted to be connected with them. The only thing that I did not saw was that I was losing a bit of myself their.

So from now on I will only/ mostly post in my own language which is Dutch.

Dus ik hoop dat een aantal van jullie ook Nederlandstalig zijn 🇧🇪🇳🇱

24/04/2024

It's Water Wednesday! 💧
💧✨ Unleash the Versatility of Strong Kangen Water! 💦🌟

From food prep to deep clean, this pH 11.0 powerhouse does it all:
🥦 Food Preparation: Ensure freshness and cleanliness in every meal.
🍽️ Dishes: Say goodbye to stubborn grease and grime effortlessly with less water and detergent.
🧼 Stain Removal: Bid farewell to pesky stains on fabrics and surfaces.
💪 Great Absorption Power: Penetrates and cleans with unparalleled efficiency.
🧹 Cleaning: Tackle every corner of your home with ease and confidence.

Experience the difference with Strong Kangen Water! 💫

17/04/2024

It's Water Wednesday! 💧
💧✨ Level up with Kangen Water from the Leveluk K8 machine! 💦🌟

1️⃣ Strong Kangen Water (pH 11.0): Deep clean and disinfect. 🧼✨
2️⃣ Kangen Water (pH 8.5-9.5): Refresh and revitalize. 💦💪
3️⃣ Clean Water (pH 7.0): Hydrate naturally. 🚰
4️⃣ Beauty Water (pH 4.0-6.0): Rejuvenate your skin. ✨💆‍♀️
5️⃣ Strong Acidic Water (pH 2.5): Eco-friendly cleaning. 🍃🏠

Discover more about each type later! 💧💫

10/04/2024

It's Water Wednesday! 💧
💧✨ Discover the power of Kangen Water! ✨💧

Did you know that 'Kangen' means 'return to origin' in Japanese? Experience the power of Kangen Water® – alkaline water produced by Enagic's cutting-edge ionizer and filtration machines! 🌟
For over 40 years, Kangen Water® has been a staple in Japan, helping restore the body to its original alkaline state. ✅
Transform your tap water into healthy, fresh-tasting alkaline water with ease. Say goodbye to ordinary tap and purified water – Kangen Water® reigns supreme! 💫
By choosing alkaline water, you're aiding your body in finding balance.
It's the fresh, clean, and delicious way to maintain optimal health! 🍃 Plus, unlike bottled water, Kangen Water® doesn't strip away essential minerals. With its negative oxidation-reduction potential (ORP), it's truly a game-changer! 🔑

For more information visit the official site: https://www.enagic.com/

03/04/2024

It's Water Wednesday! 💧
𝐓𝐚𝐩 𝐖𝐚𝐭𝐞𝐫 𝐯𝐬. 𝐁𝐨𝐭𝐭𝐥𝐞𝐝 𝐖𝐚𝐭𝐞𝐫: 𝐓𝐡𝐞 𝐓𝐫𝐮𝐭𝐡 𝐔𝐧𝐯𝐞𝐢𝐥𝐞𝐝

𝑇𝑎𝑝 𝑊𝑎𝑡𝑒𝑟 𝑇𝑟𝑜𝑢𝑏𝑙𝑒𝑠:

🔹 Contamination risks: Lead, pesticides, and microplastics.
🔹 Chemical additives: Chlorine and fluoride concerns.
🔹 Varying quality: Inconsistent taste and standards.

𝐵𝑜𝑡𝑡𝑙𝑒𝑑 𝑊𝑎𝑡𝑒𝑟 𝑃𝑖𝑡𝑓𝑎𝑙𝑙𝑠:

🔹 Environmental impact: Pollution and resource depletion.
🔹 Regulatory gaps: Less oversight, potential contaminants.
🔹 Financial drain: High costs for often municipal-sourced water.

𝑇ℎ𝑒 𝑊𝑎𝑦 𝐹𝑜𝑟𝑤𝑎𝑟𝑑:
Consider filtration systems for quality assurance and sustainability. Let's choose wisely for our health and the planet. 💧🌍

06/03/2024

It's Water Wednesday! 💧
💧 Dehydration Alert! Are You Listening to Your Body? 💧

Hey, friends! Let's talk about the sneaky signs of dehydration that your body might be trying to tell you about. 🚨

🔹 Fatigue: Feeling more tired than usual? It could be your body's way of saying it needs more fluids!

🔹 Migraines: Those pounding headaches might not just be stress-related. Dehydration can trigger them too!

🔹 Clouded Thoughts: Trouble focusing or feeling a bit foggy? Hydration might be the missing link to sharpen your mind!

🔹 Muscle Cramps: Ever experienced those painful twinges? They could be a sign to up your water intake!

🔹 Infrequent Urination: Not hitting the bathroom as often as usual? Your body might be holding onto precious fluids due to dehydration.

🔹 Dry Mouth: That parched feeling isn't just a nuisance; it's a signal that your body needs hydration ASAP!

🔹 Dizziness: Feeling lightheaded or dizzy? Dehydration could be the culprit behind your unsteady steps.

🔹 Low Blood Pressure: Dehydration can lead to a drop in blood pressure, causing feelings of weakness or faintness.

What is your p*e telling you?
Remember: "you're not sick, you're thirsty"! Keep a glass of water handy, sip throughout the day, and listen to your body's signals. Let's stay hydrated and keep these symptoms at bay together! 💦

21/02/2024

It's Water Wednesday! 💧
Water is life's essential elixir! 💧 Here's why staying hydrated is key:

1. Hydration boosts energy and mental clarity.
2. It supports physical performance and muscle function.
3. Water aids detoxification and kidney health.
4. Helps with weight management and curbs cravings.
5. Promotes healthy, glowing skin.
6. Aids digestion and prevents constipation.

Do you drink enough water a day? If not: what is your reason not to drink enough water?
Is the water you drink of good quality?
Remember, drink up for a healthier, happier you! 🌊

30/01/2024

Ready for my ski vacation next week 😊⛷️

24/01/2024

14/01/2024

Went to the ice skating rink today with my cousin, it was very nice⛸️❄️

10/01/2024

Thirsty for knowledge? Dive into the world of hydration! 💧 Did you know drinking enough water supports overall health, boosts energy, and keeps skin glowing? Let's sip on some facts and raise a glass to staying hydrated! ✨

Once every 2 weeks I will share some facts about your drinking water and the effects it has on your body. So stay tuned to learn more about this!