JuanRun

JuanRun Leaving in this world is the best gift

Enjoyed your life every breath��

15/10/2025

My best 5km for October
Focus on consistency and mental preparation, incorporating varied training like high-intensity interval training (HIIT) and strength work into your routine.
Barefoot runner day 388
Family is loved😘🥰😍
Thanks God for everyday strength 💪🌴
Spread the good vibes ☘️🌿

09/10/2025

See the rain not as an obstacle, but as an opportunity to prove to yourself that you're tougher than the weather.
Barefoot runner day 387
Family is loved😘🥰😍
Thanks God for everyday strength 💪🌴
Spread the good vibes ☘️🌿

07/10/2025

Maraming salamat po ama at kinaya pa Ang sub1 sa dilim😅
Epektibo ang tune up🤔
Barefoot runner day 386
Family is loved😘🥰😍
Thanks God for everyday strength 💪🌴
Spread the good vibes ☘️🌿

06/10/2025

Running 5k daily offers significant cardiovascular and mental health benefits, including a stronger heart, improved mood, reduced stress, and better focus, while also aiding in weight management, building muscle and bone density, and increasing longevity.
Barefoot runner day 385
Family is loved😘🥰😍
Thanks God for everyday strength 💪🌴
Spread the good vibes ☘️🌿

29/09/2025

Enhance the experience with new running gear, choose a visually appealing or exciting new terrain, and use running apps to track your progress,
Barefoot runner day 384
Family is loved😘🥰😍
Thanks God for everyday strength 💪🌴
Spread the good vibes ☘️🌿

27/09/2025

Focus on the mental challenge, like "Your mind is your strongest muscle" or "The voice in your head that says you can't do this is a liar"; embrace the process, with "Every step you take, remember, you're not alone" and "No matter how slow you go, you are still lapping everybody on the couch"
Barefoot runner day 383
Family is loved😘🥰😍
Thanks God for everyday strength 💪🌴
Spread the good vibes ☘️🌿

20/09/2025

"Running is a mental sport, and you can do it" to stay positive. Finally, push past your perceived limits with "There are no limits. There are only plateaus, and you must not stay there, you must go beyond them".
Barefoot runner day 382
Family is loved😘🥰😍
Thanks God for everyday strength 💪🌴
Spread the good vibes ☘️🌿

16/09/2025

"OUT ON THE ROADS. THERE IS FITNESS AND SELF-DISCOVERY AND THE PERSONS WE WERE DESTINED TO BE."

-George Sheehan
Barefoot runner day 381
Family is loved😘🥰😍
Thanks God for everyday strength 💪🌴
Spread the good vibes ☘️🌿

13/09/2025

You can hold each other accountable and not want to let them down, running together strengthens your relationship, you can enjoy better workouts and be more energized together,
Barefoot runner day 380
Family is loved😘🥰😍
Thanks God for everyday strength 💪🌴
Spread the good vibes ☘️🌿

10/09/2025

: "You didn't get this far to only go this far" and "Whether a mile or a marathon, you get there the same way... one step at a time"
Barefoot runner day 379
Family is loved😘🥰😍
Thanks God for everyday strength 💪🌴
Spread the good vibes ☘️🌿

04/09/2025

"A family that bikes and runs together, creates memories that last a lifetime."
Barefoot runner day 378
Family is loved😘🥰😍
Thanks God for everyday strength 💪🌴
Spread the good vibes ☘️🌿

Address

Sitio Bana Pinaod
San Ildefonso
3010

Telephone

+639425605276

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