Rob ODAAT

Rob ODAAT Gambling Awareness🎰
Addiction Prevention❌
Gambling RecoveryđŸ™đŸ»
(3)

This one is for the parents!Your child could secretly be addicted to gambling
🎰Here’s a video I made that lays out the 5...
01/07/2025

This one is for the parents!

Your child could secretly be addicted to gambling
🎰

Here’s a video I made that lays out the 5 key signs that they could have a gambling problem (and you may not have any idea until you watch this)

Share this with another parent: https://youtu.be/ql4I-GcJsas?si=GYydZuF5NEK0NIKn

Gambling is everywhere now - in video games, on social media, even in schools. If you're a parent, you need to know what to watch for. In this video, I share...

I’m Rob and I’m in recovery from a gambling addiction. Many people don’t even know that their gambling has progressed in...
29/06/2025

I’m Rob and I’m in recovery from a gambling addiction. Many people don’t even know that their gambling has progressed into something that could be deemed an addiction. Here’s a little 10 question screener to test if you have a gambling problem.

Day 959 without gambling!This is from a recent aquarium trip and is not symbolic in any way, just thought it was funny 😁...
28/06/2025

Day 959 without gambling!

This is from a recent aquarium trip and is not symbolic in any way, just thought it was funny 😁

If you’re struggling right now, I want you to remember you’re not alone...

If you’re struggling with urges to gamble today, here’s a few tips for you to deal with them:

1. Delay the Decision
Tell yourself to wait 30 minutes before doing anything. Most urges pass if you don’t act on them right away.

2. Disrupt the Pattern
Get up and do something completely different—go outside, call a friend, hit a quick workout, or blast music. Change your environment to change your mindset.

3. Remind Yourself Why You Quit
Keep a note on your phone with 3 reasons you stopped gambling. Read it out loud when the urge hits to reconnect with your purpose.

And let’s keep getting better together, one day at a time!

(The app I used to count days is called Evive)

Some lessons from my gambling addiction that I hope help you to avoid going down the same path that I did
15/06/2025

Some lessons from my gambling addiction that I hope help you to avoid going down the same path that I did

Addiction isn’t just about one thing—it’s about the way our brains seek escape, control, or relief. If you’ve struggled ...
27/02/2025

Addiction isn’t just about one thing—it’s about the way our brains seek escape, control, or relief. If you’ve struggled with gambling, drinking, or any other addiction, you’re at higher risk of developing another. It’s called cross-addiction, and it’s why recovery isn’t just about quitting one habit—it’s about building a lifestyle that keeps you from falling into another. Stay aware, stay mindful, and protect your progress. What’s helped you stay on track? Drop it in the comments.

16/02/2025

I'm Rob and I'm a recovering gambling addict, ask me anything about my addiction recovery journey.

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