Alina Alba

30/04/2022

29/04/2022

Are you looking for a screen-free activity to add some variety to your routine? Try reading more books! Reading is a relaxing activity you can do anywhere and at any time of day. Reading is known to reduce stress levels by giving your brain a break from the busyness that weighs us down. It exercises your brain and keeps your memory in tip-top condition. Reading at night or before bed can even help you fall asleep.

28/04/2022

Organic foods are good for you and for the planet. Pure and simple. The benefits of choosing organic include better nutrient content and less chemical residue. When possible, reach for organic meats, cheeses, and produce at the store. Look for organic certifications on labels to ensure your food was grown with care for the planet. Farmers’ markets, co-ops, and local farms are great places to find organic options. A recent innovation in organic farming is regenerative agriculture. Regenerative agriculture goes a step beyond organic by managing the land with holistic, forward-thinking methods. Learn more about regenerative growers and brands that are committed to using regenerative organic ingredients.

28/04/2022

Being well-rested is good for your wellness! That’s right, getting a full night’s sleep is an important part of holistic health. According to the CDC, adults age 18-60 need a minimum of 7 hours of sleep a night. However, struggling to get to sleep is a common problem among adults. Inability to fall asleep and poor sleep quality can be due to a variety of reasons, from stress to noise to the distractions of technology. Improve your sleep naturally by establishing a nightly sleep routine. Turn off devices such as phones and computers an hour before you go to bed. Reserve that time for quiet activities such as reading, journaling, or drinking herbal tea. Before bed, try taking a multiherbal sleep aid to combat restlessness and promote deep, sound sleep.*

26/04/2022

Taking time to give thanks can be an instant mood-booster! Gratitude journaling can improve our overall well-being by helping us be more appreciative of our lives and the people around us. Writing is key because it helps our brains consciously recognize the information. The more you engage in positive writing, the more you recognize the good things around you. So, focus on the things in life you are most grateful for, no matter how big or small, and make a list every day. See how your happiness and satisfaction grow over time.

23/04/2022

Nature is a great remedy for stress. Sometimes, there is nothing better for your mental and emotional wellness than going outside. The American Heart Association says that spending time in nature can relieve stress, improve mood, and generally boost your well-being. During the workweek, consider stepping outside on your lunch break. On the weekends, participate in outdoor activities such as gardening, walking, or cycling.

22/04/2022

It’s easy to forget to take breaks at work, especially when many employees are still working from home. However, frequent breaks can keep us focused and alert throughout the workday. Plus, studies show that sitting for too long can be detrimental to your health. Here’s an easy tip: Stand up every 30 minutes while working. Stretch, go for a short walk, or take care of a small chore. If your schedule is completely booked, there are many stretches you can do right at your desk! Take time for yourself during your busy workday; your mind and body will thank you.

22/04/2022

A balanced diet helps you maintain good physical and mental health. However, busy adults are prone to making unhealthy meal choices or skipping meals altogether, so they may not get enough nutrients on a given day. Taking a multivitamin is an easy way to fill nutritional gaps in your eating pattern. New Chapter’s multivitamins are formulated for absorption with fermented nutrients and made with organic vegetables and herbs. Need help remembering to take your vitamins? Try setting a phone alarm or getting a vitamin case.

20/04/2022

Not drinking enough water throughout the day can leave you feeling sore, tired, and unfocused. How much water should you be drinking? The answer depends on multiple factors, including your health, diet, physical activity, and general lifestyle. You’ve probably heard the 8 glasses a day rule, but it’s a bit tricky because people also get hydration from other beverages and from fruits and veggies, too. In general, you can stay appropriately hydrated by drinking water throughout the day, and if you feel thirsty. If you live in a warmer climate or are more active daily, you may need to drink more water.

Try carrying a reusable water bottle with you to make sure you get enough water every day. Did you know you can even download an app to track how much water you’re drinking? Tracking water intake in a day planner can also be satisfying.

19/04/2022

Regular physical activity has many benefits for both your physical and mental well-being! It is one of the most important things you can do to maintain your health. Exercise can be done anywhere, including at home or at the gym. According to the Centers for Disease Control (CDC), regular exercise can help with weight management, reduce your risk of heart disease, and strengthen your bones and muscles. If you’re unsure about getting active or worried about getting hurt, try walking. Walking is a gentle exercise considered safe for most people. If you’re looking for something more intense, consider jogging, weightlifting, or yoga. Whether at home or the gym, regular exercise can help you stay happy and healthy.

18/04/2022

If you’re exercising, that’s fantastic! But how do you know if you’re getting enough exercise and variety from week to week? Fortunately, there are a lot of ways to track your fitness. Many fitness tracking apps are available for your phone or smartwatch, and most of them are free. A fitness tracking app can help you understand how active you are every day, so you can set goals or adjust your lifestyle as needed. You can also try an exercise watch or fitness band, which can read your heart rate and tell you how many steps you take daily. If you want a technology-free solution, use a notebook to log your efforts, or get a workout buddy and support each other.