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Borzova Ganna For example, one unit of alcohol is approximately 4 cl of strong 40% alcohol or 12 cl of 12% wine

26/07/2023

San Diego, California, USA

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16/05/2023

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No need to become a sadomasochistic maniac trying to force-feed yourself some spinach or cauliflower, hated since childh...
24/04/2023

No need to become a sadomasochistic maniac trying to force-feed yourself some spinach or cauliflower, hated since childhood.

Diversity. Meals should be varied and not too extravagant.
24/04/2023

Diversity. Meals should be varied and not too extravagant.

Frequency. One of the main rules of proper nutrition is the need to eat several times a day - preferably at least 3-5 ti...
24/04/2023

Frequency. One of the main rules of proper nutrition is the need to eat several times a day - preferably at least 3-5 times, but in small proportions and at the same time.

Store-bought convenience foods that can be quickly reheated and swallowed contain too much fat, sugar, and/or salt and f...
22/04/2023

Store-bought convenience foods that can be quickly reheated and swallowed contain too much fat, sugar, and/or salt and few dietary fiber, vitamins, and minerals.

As a rule, people who cook themselves eat healthier food.
22/04/2023

As a rule, people who cook themselves eat healthier food.

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