
19/07/2025
🌟All About Life: Breath by Breath: Finding Balance in a Restless World🌟
In this heartfelt episode of All About Life, producer Nidup Zangmo brings you an honest, soothing conversation with a mindfulness teacher about emotional wellness in today’s fast-paced world. Why are so many of us mentally and emotionally tired? How do small habits like rushing, overthinking, or forgetting to rest shape the way we feel inside? And can something as simple as breath really help us heal? Together, we explore real experiences, gentle practices, and lifestyle reflections that remind us: sometimes the path back to ourselves begins with just one deep breath.
Take this moment for you. Press play through this link 👇
https://open.spotify.com/episode/6eyiRRnlzmDdfjgvneoSyE?si=9e3ffa9d38d64814