Health and fitness with Kathie

15/08/2021

27/01/2021

Your dream will remain a dream if you don't do anything about it. But once you start doing something to reach your dreams, you begin to live it.💪🌿💚..



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28/11/2020

Everyday is another chance to get stronger, to eat better , to live healthier and be the best version of u.

22/10/2020

22/09/2020

With fitness what you put in is exactly what you get💪.





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23/08/2020

Figure out how to see the brighter side of life and remain positive no matter what.
👊🦵💪

#
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17/08/2020

Results happen over time not overnight. Work hard, challenge yourself, be consistent and be patient 💪💚🌿💚

13/08/2020

If you want it work for it 💪💪💪💚💚💚

04/08/2020

The challenge is on 💪💪and I’m so so excited 💃🏻🤸🏻‍♀️💚🌿, eating healthy and exercising
Weight loss
Weight gain, or building muscles ... you can achieve wonderful results in 21 days if you put your whole self into it.. # motivation

24/06/2020

After working out, a blend of amino acids , whey and casein proteins help rebuild muscles 💚🏋️‍♂️.

15/06/2020

We do this every morning 💃🏻💃🏻💪
It’s a lifestyle..💚💚💚
For more information app me :71801820