Even technical issues can't keep Cheneka Brown from bringing you new episodes of the Colour of Wellness #podcast. Two new episodes are now live on #itunes and our website. Listen to them here: http://www.thetorchgta.com/colour-of-wellness.html and listen at the end to the teaser for a new series launching on the Torch Online Media tomorrow!
The best way to get through something is to let all of your emotions out. This episode we talk about the power of writing sh*t down.