09/03/2026
WELCOME TO SEPTEMBER! 🍂🍎📚
Ah yes…that weird little in-between season where summer isn’t technically over, but school is back in session! 😅
September means routines are back, lunches need to be packed, and grocery bills suddenly have a whole new category: “What can I put in the lunchbox?” 🎒💸
It’s Thursday, which means new flyers are here! Time to check your loyalty offers, make your list and stock up on the deals that will help get us through the back-to-school chaos. 🛒💰
🛒 FOOD BASICS
🔥 STOCK-UP ITEMS
• Christie Crackers — $1.98 🍘
• Selections Butter — $4.98 🧈
• Potatoes, 10 lb — $1.88 🥔 🔥
• Cashmere Toilet Paper — $5.98 🧻
• Pepsi or Coke, 6 × 710 mL — $2.98 with Moi card (limit 8) 🥤
• Campbell’s Soup — $0.88 🥫 🔥
• Maple Leaf Flakes of Ham — $1.88
• Kawartha Dairy Ice Cream — $6.99 🍦
• Club House Gravy — $0.99 🔥
🛒 INDEPENDENT
• PC Burgers — $6.99 member pricing 🍔
• Schneiders Pepperettes — $6.00
• Promise Gluten-Free Items — $7.00
🛒 METRO
• Grapes — $2.49/lb 🍇
• Broccoli Crowns — $1.99 🥦
🛒 NO FRILLS
🔥 SCHOOL LUNCH + STOCK-UP PICKS
• Tuna — $1.00 🐟 — great for sandwiches and wraps
• Clark Beans — $1.00 🫘 🔥
• Chocolate Milk, 750 mL — $1.00 🥛
• Watermelon — $3.44 🍉 — an easy lunchbox fruit!
🎒 SEPTEMBER SCHOOL-LUNCH STAPLES TO WATCH FOR
Keep an eye out for good prices on:
🥪 Bread, wraps and bagels
🧀 Cheese and cheese strings
🍎 Apples, bananas and other easy grab-and-go fruit
🥕 Baby carrots and cucumbers
🍘 Crackers and lunchbox snacks
🥣 Yogurt and pudding cups
🥜 Peanut-free snack options
🧃 Juice boxes and drinkable yogurt
🍗 Deli meat and sandwich fillings
🥫 Tuna and other easy lunch proteins
🍫 Granola bars and snack bars
📌 THURSDAY REMINDERS:
✔️ New flyers start today!
✔️ Load your loyalty offers before shopping
✔️ Check points, coupons and cashback apps
✔️ Watch for quantity limits on the best deals
✔️ Stock up on non-perishables when prices are low
✔️ Start thinking about easy school lunches now — future-you will thank you! 😂
✔️ Always check your pantry and freezer before shopping!
September is chaotic enough…let’s at least save some money on groceries while we’re surviving it! 💰🛒
What school-lunch staples are you watching for this month? And what deals are you stocking up on this week? 👇