Becoming Me Again

04/19/2026

https://www.podbean.com/eas/pb-3xvw5-1aa1cd7

04/12/2026

I’ve Been Mean to My Body

A Pop-Up Clinic and a Surprise A couple of weeks ago, I had the chance to try osteotherapy thanks to a pop-up clinic at my gym. I’ve always been nervous about chiropractic services but was curious about osteotherapy having heard some good feedback from others. The tightness in my shoulders and neck seemed more noticeable lately. Normally I just push through or ignore this kind of thing, but the cricking in my neck had become an ongoing reminder: …...

A Pop-Up Clinic and a Surprise A couple of weeks ago, I had the chance to try osteotherapy thanks to a pop-up clinic at my gym. I’ve always been nervous about chiropractic services but was curious …

03/30/2026

Sometimes growth shows up in the smallest places: a damp hotel room, a loud resort, a glass of wine that tastes like relief. This episode reflects on the moment you realize you’ve aged out of certain environments, and why that realization feels like freedom.

03/23/2026

Turns out I’m too old for chaos disguised as leisure.

Exiting Winter Hibernation After five months of snow, ice, and darkness, my winter reprieve couldn’t come soon enough. I was ready to come out of hibernation and absorb some vitamin D in the sunny …

03/23/2026

Turns out I’m too old for chaos disguised as leisure.

Exiting Winter Hibernation After five months of snow, ice, and darkness, my winter reprieve couldn’t come soon enough. I was ready to come out of hibernation and absorb some vitamin D in the sunny …

03/01/2026

Newest podcast episode available! Link in comment.
A reflection on the “ghost routines” that linger after life changes—and the grounding habits I’m choosing to keep as I build a rhythm that fits who I am now.

03/01/2026

Newest podcast episode available! Link in comment.
A reflection on the “ghost routines” that linger after life changes—and the grounding habits I’m choosing to keep as I build a rhythm that fits who I am now.

03/01/2026

In this episode, I explore the “ghost routines” that linger long after life has changed. I talk about the habits that quietly fade, the ones worth keeping, and how I’m learning to build a rhythm that actually fits the life I’m living now.

02/22/2026

New blog post!
Visit

Still learning. Still growing. Just not working.

02/22/2026

Noticing the quiet habits we keep long after they’ve stopped serving us.
A small reflection on what we outgrow — and what we choose next.

Lately I’ve been noticing some familiar routines—habits that don’t quite belong to the life I’m living now, but linger anyway, like echoes from a world I left behind. One of the clearest examples i…