Elements Health and Wellness

Elements Health and Wellness 🎓3000+ hours Advanced Clinical Massage Therapist
🫶🏼I have helped 200+ Therapists save their hands & increase client’s results
👇🏼Train with me

09/08/2026

Comment 'PK11' only if you're ready to learn about the new hip masterclass🫶🏼💆‍♂️

Massage doesn't have to be a constant strain on your hands and fingers. Look at this traction of the cervical spine using the Thai cloth, this is exactly the kind of thing that takes the load off your body instead of putting it all on your grip.This is The _______ Element

09/06/2026

Comment “PK11” to learn about the new online masterclass coming 🤫

Honestly I built this masterclass because massage alone stopped being enough for me. Clients would say it felt amazing then come back three weeks later with the same pain and I’d run out of options.

This is where Thai and Therapeutic massage actually work together. You keep your clinical reasoning, you add movement and leverage instead of forcing everything through your thumbs.

09/04/2026

Comment "Hip" and I'll add you to the early bird list for the Thai & Therapeutic Massage online masterclass.

This is honestly why mixing east and west works so well, you get access to angles you just don't have when you're only trained in one style of massage . Once you know both you're not locked into one way of moving around the body.

That's the part that actually this saves your hands. Working on bigger heavier clients without leverage is what wrecks your wrists and shoulders over time.

09/03/2026

Comment “PKA” only if you’re ready to learn.

This adds movement through the SI joint and the lower back, the spinal rotation feels amazing, and it’s not something you get from working the muscle alone. If you’ve got clients who keep coming back with the same tight low back no matter how deep you go, this is why.

SI joint, lumbar spine, hips, all moving as one instead of you grinding on one spot.

It’s an advanced stretch, done cautiously and only with training. Your thumbs will thank you.

Congrats To You All!! Welcome to the Elements health and wellness family 🎉🎉🎉🎉🎉
09/03/2026

Congrats To You All!! Welcome to the Elements health and wellness family 🎉🎉🎉🎉🎉

09/02/2026

Comment “PKM” I’ll send you something for massage 🫶🏼

The calves are the second heart treat it right! Massage therapy is key for maintenance of muscle tissue. So adding that to the calves plus stretching and strengthening you are good to go 🙏🏼

09/01/2026

Comment “ PKM ” to learn Thai cloth massage

Massage can unlock your own body or your client’s. Look at this self cobra scorpion stretch fusion. Release the anterior body.

08/31/2026

Comment "PKM," therapists to save your hands by using your body!

Look at the difference between manual stretching and stretching with the cloth, it gives you a leverage you just can't get any other way + your hands actually get a break for once.

My cloth is 2 to 3 meters in length. More fabric might look nice on camera but it's extra material; extra wrapping = time wasted for the client.

We're not here to put on a show, we're here to help people heal without wrecking our own bodies doing it

08/30/2026

Comment "PKM" I'll personally send you the full facedown flow 🫶🏼

Look at everything you can do in massage when you learn to use your entire body as one, instead of just your hands. This one technique alone hits low back, hip flexors, calves, obliques, QL, and for some people even abs. This can be so beneficial specially understanding why and what's happening.

08/28/2026

Learn to use the Thai cloth save your hands! Comment " PKM "

Random one but my neck was wrecked after back to back clients yesterday, didn't want to bother asking anyone to work on it so I used the pha khao ma on myself.
I did about 90 seconds each side and it actually released more than I expected for something this low effort. If your hands are already fatigued from work and self care usually feels like one more thing to do, this barely counts as effort.

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