Muscle & Fitness Hers

Muscle & Fitness Hers Check out M&F Hers online http://www.muscleandfitness.com/muscle-fitness-hers The Official page of Muscle & Fitness Hers magazine.

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09/13/2026

It’s Almost GO Time!!!🚨

Hear from  as she gets ready for this year’s Olympia! 

Don’t miss a moment of Olympia Weekend - from the Press Conference to the crowning of 12 Olympia champions!

Get Arena tickets at MrOlympia.com

📍 Las Vegas | September 24–27

09/13/2026

It’s Almost GO Time!!!🚨

Hear from as she gets ready for this year’s Olympia!

Don’t miss a moment of Olympia Weekend - from the Press Conference to the crowning of 12 Olympia champions!

Get Arena tickets at MrOlympia.com

📍 Las Vegas | September 24–27

09/12/2026

Тренировка спины 🏋🏻‍♀️

1. Вертикальная тяга по одной руке с верхнего блока
2. Тяга гантелей с опорой на лавку
3. Вертикальная тяга блока параллельным хватом
4. Тяга к поясу с нижнего блока обратным хватом
5. Пулловер прямой рукоятью в блоке

В сегодняшней тренировке есть и вертикальные, и горизонтальные тяги, поэтому мы хорошо прорабатываем спину под разными углами.

Еще хочу обратить ваше внимание: не нужно во всех упражнениях максимально отводить локти назад — амплитуда должна соответствовать движению плечевого сустава и цели конкретного упражнения ☝🏼

Во всех тягах на спину важно не просто «тянуть вес руками», а начинать движение за счет движения плеча и лопатки, сохраняя стабильное положение корпуса 💯

Всем хороших тренировок и прогресса 💪🏼

Credit Svetlana Elina
🎥 Svetlana Elina

09/12/2026

Back with another coaching session 🤗
My clients are the absolute best- they work so hard! Today we were working on using the push kick as a set up (similar to a jab) and then following it up with a power shot.
The push kick is my favorite kick of all time, in Muay Thai we call it a “teep” and it’s super effective to use in many ways!

Let me know what you want me to coach next 🙌🏼

Credit Jessica Evans
🎥 Jessica Evans

09/12/2026

Always having the most fun 💛
Women’s Doubles are underway at Day 2 of Amazfit HYROX Washington DC!

Credit HYROX America
🎥 HYROX America

09/12/2026

Summer days outside and upside down >>

Credit TAYLOR | CALISTHENICS & MOBILITY
🎥 TAYLOR | CALISTHENICS & MOBILITY e

09/11/2026

It’s Almost GO Time!!!🚨

Hear from as she gets ready for this year’s Olympia! 💪

The best of the best are coming to Vegas for the fitness industry’s most prestigious weekend.

Don’t miss a moment of Olympia Weekend - from the Press Conference to the crowning of 12 Olympia champions!

Get Arena tickets at MrOlympia.com

📍 Las Vegas | September 24–27

09/11/2026

Evogen is the result of decades spent studying performance at the highest level.

Founded by Hany Rambod, “The Pro Creator,” and backed by 25 Olympia wins, every
product is formulated to help you keep evolving.
Fuel the work. Earn your evolution. Build the best version of yourself with Evogen.

09/11/2026

And we’re back like we never took months off of training together…😅
Can definitely feel the jet lag from travels and can definitely feel my feet moving slower than I want them to but all to be expected since I haven’t worked with Jeremiah in a handful of months. This is why footwork matters so much—move those feet people!
But we are so back and it feels good!

Who wants the full strategy breakdown?!

Credit Jessica Evans
🎥 Jessica Evans

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