Harmonic Wellness Centre Calgary

Harmonic Wellness Centre Calgary Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Harmonic Wellness Centre Calgary, 3412 27 Street NE, #109, Calgary, AB.

10/30/2025

How the Harmonic Egg® Supports Spiritual Clarity

Sometimes the noise of everyday life can make it hard to hear your own inner voice and connect with your higher self. When you’re weighed down by stress, overwhelm, or constant distractions, connecting to your intuition and sense of purpose can feel impossible.
The Harmonic Egg® provides a sacred space for reflection, where sound and light help you to tune out external noise and tune back into the guidance within, supporting a deeper connection to your intuition and inner wisdom,

Inside the Harmonic Egg®, many clients experience a clearer sense of guidance, heightened intuition, and a renewed connection to their inner wisdom. With distractions softened and energy realigned, space opens for clarity, calm, and a deeper understanding of your path.

True clarity doesn’t come from the outside world, it arises when we create stillness and reconnect with the wisdom within.





10/28/2025

Quick Reset Ideas for Busy Days

Some days move so fast it feels like you barely have time to breathe. When the pace of life gets overwhelming, a simple reset can bring you back to balance. Here are 4 easy ways to pause, recharge, and feel like yourself again:

1️. Take a Shower - Water is naturally cleansing and refreshing. A quick rinse can help wash away stress and leave you feeling renewed.

2️. Get Some Fresh Air - Step outside, even for a few minutes. Notice the sky, take a deep breath, and let nature clear your head.

3️. Declutter Your Mind - Grab a notebook and spill out everything that is on your mind. Releasing it onto paper frees up space and calms mental clutter.

4️. Disconnect from Technology - Silence notifications, set your phone aside, and enjoy a pocket of stillness. Even 10–15 minutes offline can reset your energy.

A reset doesn’t have to be complicated. Just a few intentional minutes can shift your whole day and set up your evening.

Which one of these resets are you going to try?





✨We just restocked our shelves with all the latest and greatest products from True Form! ✨Have you tried their Liquid Ma...
10/27/2025

✨We just restocked our shelves with all the latest and greatest products from True Form! ✨

Have you tried their Liquid Magnesium yet? It’s quickly becoming a favourite and has been flying off the shelves!

True Form specializes in natural, high-quality supplements that support women through perimenopause and menopause—helping you feel balanced, nourished, and strong from the inside out. 💛

Stop by and explore the full line of True Form products today!

This Self-Care Saturday, we’re sharing simple practices you can do in just 10 minutes. Self-care doesn’t need to be expe...
10/26/2025

This Self-Care Saturday, we’re sharing simple practices you can do in just 10 minutes. Self-care doesn’t need to be expensive or time-consuming — sometimes it’s the little intentional moments that create the biggest shifts. Ten minutes is all it takes to calm your mind, reset your energy, and nurture your whole self.

Nature is one of the most accessible and profound forms of healing. Just 10 minutes outdoors can dramatically shift your state. This isn't just a feeling; it's a measurable physiological change. Spending time among trees and green spaces helps to lower levels of cortisol, the body's primary stress hormone, effectively turning down your internal alarm system.

Nature engages the senses in powerful ways: the intricate patterns of branches, the sound of flowing water, the scent of fresh earth. These simple yet profound cues gently shift your brain away from stress and invite it back into calm. This allows your mind to rest while still being engaged. When you intentionally plant your feet on the earth and take in the natural environment, you are reconnecting to the steady pulse of the earth beneath you, grounding yourself in the moment and helping yourself feel more present and deeply connected.

10-Minute practices to add to your toolkit:

1. Anchor Yourself in the Senses: Step outside and notice the air, colors, and sounds around you. If safe, slip off your shoes and stand or walk on the grass, focusing on the earth beneath your feet to ground your body and calm your mind.

2. Forest Bathing (Micro-Dose): Find one single, beautiful natural object, a tree, a flower, a ripple in water, and focus on it for 10 minutes. Let the complexity of its form occupy your mind; this is called "soft fascination," which calms your nervous system without mental effort.

Even the smallest practices can make a big difference when you give yourself permission to pause.





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🎭 Masquerade for a Meaningful Cause!This Saturday, we’re getting dressed up for a night of sparkle, music, and heart at ...
10/24/2025

🎭 Masquerade for a Meaningful Cause!

This Saturday, we’re getting dressed up for a night of sparkle, music, and heart at the Women on Wings Society Masquerade Ball! 💃✨

Women on Wings Society supports women who’ve left domestic violence — helping them rebuild, heal, and soar. Their mission says it best: when we uplift other women, we give them the wings to soar beyond their wildest dreams. 🪽

Expect an unforgettable night with:
🎶 Live music & dancing
🔮 Tarot card readings
🎁 Silent auction & 50/50 raffle
🍽️ Great food & amazing energy

We went last year and had an absolute blast — it’s truly a night to remember! 💜

✨ Join us and party with purpose — every ticket helps women rise.

🎟️ https://www.eventbrite.ca/e/women-on-wings-society-4th-annual-masquerade-gala-fundraiser-tickets-1596367069879?aff=oddtdtcreator

Affirmation of the day - “My nervous system deserves moments of peace.”Your nervous system carries you through every mom...
10/23/2025

Affirmation of the day - “My nervous system deserves moments of peace.”

Your nervous system carries you through every moment of every day, it keeps you alive, alert, and connected. And just like you, it needs time to rest.

Peaceful moments shouldn't be considered a luxury, they’re a necessity. Each time you pause to breathe, slow down, or simply be, you’re reminding your nervous system it’s safe to let go.

Repeat this affirmation whenever you feel stressed, rushed, or overstimulated. Let it be a gentle invitation to give yourself the stillness your body and mind are craving.

Take this with you today:
Pause.
Breathe.
Remember - you are worthy of peace.





5 Quick Ways to Ground Yourself in 5 Minutes Are you feeling scattered, stressed, or out of balance? Grounding practices...
10/21/2025

5 Quick Ways to Ground Yourself in 5 Minutes

Are you feeling scattered, stressed, or out of balance? Grounding practices are simple ways to bring your energy back into the present moment, no matter where you are or how much time you have.

Here are 5 quick rituals you can try today:

1️⃣ Barefoot on the Earth – Step outside and place your bare feet on the ground. Notice the sensation and imagine roots anchoring you deeply to the earth.

2️⃣ 5-4-3-2-1 Awareness – Engage your senses by looking around you and noticing 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste. This helps to bring you back to the present moment.

3️⃣ Hold Something Natural – Pick up a stone, crystal, or leaf. Focus on its texture, temperature, and weight in your hand. Let it anchor you into the here and now.

4️⃣ Gentle Movement – Roll your shoulders, do a few slow stretches, or fold forward. These gentle movements help any pent-up energy move, letting your body release what it’s holding.

5️⃣ Hand Over Heart – Close your eyes, place your hand over your heart, breathe deeply, and connect to the rhythm of your heartbeat. Let it guide you back to a calm presence.

Just a few minutes of grounding can help you reset, realign, and return to calm. Save this post for the next time you need a quick reset!





This Self-Care Saturday, we’re sharing simple practices you can do in just 10 minutes. Self-care doesn’t need to be expe...
10/19/2025

This Self-Care Saturday, we’re sharing simple practices you can do in just 10 minutes. Self-care doesn’t need to be expensive or time-consuming — sometimes it’s the little intentional moments that create the biggest shifts. Ten minutes is all it takes to calm your mind, reset your energy, and nurture your whole self.

Stress doesn't just live in your mind; it shows up in your body and can result in sore and tense muscles. This physical tension is a direct result of your sympathetic nervous system (fight-or-flight) signaling your muscles to prepare for action. Over time, this chronic clenching shortens muscle fibers and creates trigger points. Stretching improves circulation, helps release stored tension, and gives you a quick boost of energy.

Stretching is a powerful antidote. As you gently lengthen a muscle, you improve circulation, which helps flush out metabolic waste (like lactic acid) that contributes to soreness. Stretching also works on the fascia, the web of connective tissue surrounding your muscles. When you release tight fascia, you free the surrounding nerve endings and send a safety signal to your brain. This activation of the parasympathetic nervous system (rest and digest) helps release stored tension and gives you a quick boost of energy by bringing your entire system back into balance.

10-Minute practices to add to your toolkit:

1. Seated Spinal Twist: Sit tall, twist your torso to the side, and gently look over your shoulder. This wrings tension out of your spine and supports the digestive system.

2. Tension Wringer: Stand tall, roll your shoulders, stretch your arms overhead, and gently twist side to side. As you move, notice where you’ve been holding tension and let it go.

Even the smallest practices can make a big difference when you give yourself permission to pause.
Self-care is simply remembering to come back to you.





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10/16/2025

How the Harmonic Egg® Supports Clarity & Calm

Today’s world is filled with constant noise, information overload, and endless to-do lists, making it easy to feel scattered, foggy, or weighed down by mental clutter. When our minds are busy and our energy is pulled in too many directions, finding clarity and calm can feel out of reach.

The Harmonic Egg® offers a safe haven of stillness, created to guide your body and mind back into harmony. Through the use of sound and light frequencies, it gently guides your system out of overstimulation and into a state of deep presence.

Inside the Harmonic Egg®, many clients find their racing thoughts begin to quiet, their nervous system softens into stillness, and a sense of lightness and perspective emerges. This shift creates the space to reconnect with your inner clarity, calm, and confidence.

Because when you step out of the noise and back into alignment, your path forward becomes so much clearer.





Daily Nervous System Soothers - 3 Small Rituals to Bring Calm Into Your DayYour nervous system is constantly taking in i...
10/14/2025

Daily Nervous System Soothers - 3 Small Rituals to Bring Calm Into Your Day

Your nervous system is constantly taking in information, from the sounds around you to the emotions of others. Building small rituals into your day helps remind your body it’s safe and supported. Here are three simple practices you can weave into your routine:

1️⃣ Morning Breathwork Reset
Start your day with 4 slow, intentional breaths. Inhale deeply through your nose, exhale fully through your mouth. This simple ritual signals to your body that it can begin the day from a place of calm. When you’re feeling a bit more out of balance, try 4 sets of 4 breaths for a bit of extra calming.

2️⃣ Grounding Breaks
Pause for a few moments during the day to feel your feet firmly on the ground. Imagine roots extending into the earth. Even 1–2 minutes of grounding helps regulate stress and bring you back to center.

3️⃣ Evening Unwind Ritual
Before bed, place your hand over your heart or belly, close your eyes, and take a few deep breaths. This small act calms the body, eases the mind, and signals your system it’s time to rest.

Caring for your nervous system doesn’t require big shifts, just small, intentional rituals practiced consistently.

Do you have a calming ritual? Let us know below!





This Self-Care Saturday, we’re sharing simple practices you can do in just 10 minutes. Self-care doesn’t need to be expe...
10/12/2025

This Self-Care Saturday, we’re sharing simple practices you can do in just 10 minutes. Self-care doesn’t need to be expensive or time-consuming — sometimes it’s the little intentional moments that create the biggest shifts. Ten minutes is all it takes to calm your mind, reset your energy, and nurture your whole self.

Your breath is your built-in reset button. When you’re stressed, your breathing becomes shallow and fast, keeping your body in fight-or-flight mode. Slowing down and breathing intentionally activates the parasympathetic nervous system, which signals safety and calm.

This powerful switch is biologically hardwired through the vagus nerve, which you stimulate with slow, deep, diaphragmatic breaths, essentially allowing you to override a panic signal with a conscious act of calm, shifting your body from a state of survival to a state of rest and digest. This deliberate control isn't just for acute stress; your breath is also your most reliable anchor to the present moment. By pausing to simply notice the rhythm of your inhale and exhale throughout the day, you pull your mind away from anxious thoughts, building a powerful habit of mindful breathing that strengthens your emotional regulation against small daily challenges.

10-Minute practices to add to your toolkit:

1. Conscious Breathing: Inhale through your nose for 4 counts, hold for 2, exhale slowly through your mouth for 6 counts. Repeat for 10 minutes. Feel your body soften with each breath.

2. The Mindful Body Scan: Lie down and systematically bring awareness to each part of your body, from your toes to the crown of your head, noticing any tension and gently releasing it.

Even the smallest practices can make a big difference when you give yourself permission to pause.
Self-care is simply remembering to come back to you.





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Address

3412 27 Street NE, #109
Calgary, AB
T1Y5E2

Telephone

+18255401511

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