Harmonic Wellness Centre Calgary

09/07/2025

🎉 Harmonic Wellness Turns 2 – Let’s Celebrate Together!
A heartfelt thank you, a chance to win a free Egg session, and exciting new updates inside.
September Newsletter 2025 -

09/06/2025

Frequency Friday's Presents:

💚 The Heart Chakra (Anahata) – Healing in Harmony

The Heart Chakra is the centre of love, compassion, and connection. When balanced, we feel open, peaceful, and able to give and receive love freely.

When blocked, the heart may feel guarded, heavy with grief, or disconnected.

Healing frequencies like 341–528 Hz soften the heart, release old pain, and restore harmony. The Harmonic Egg gently reminds you:�🌿 You are worthy of love, exactly as you are.

Let your heart breathe. Let it receive. Let it return to harmony.

09/04/2025

5 Signs Your Nervous System Needs Support

Your nervous system is like your body’s control center, it keeps everything in check. But when it’s overwhelmed, your whole system can feel out of balance. Here are 5 signs it might be asking for extra care:

1️⃣ Constant tiredness, even after a full night’s sleep
2️⃣ Racing thoughts or feeling “on edge”
3️⃣ Digestive discomfort (bloating, nausea, unsettled stomach)
4️⃣ Mood swings, irritability, or feeling overly emotional
5️⃣ Trouble focusing or remembering things

Supporting your nervous system doesn’t just help you “feel better”, it helps your body return to a state of balance, clarity, and calm.

Inside the Harmonic Egg® your body and mind are gently guided back to relaxation, helping to restore balance from the inside out.

Your body knows how to heal. Sometimes it just needs the right support.

08/30/2025

08/26/2025

Preparing for Your First Harmonic Egg® Session?

Here’s how to make the most of your experience.

The Harmonic Egg® is a deeply restorative modality that works with energy, sound, and vibration—so setting the right conditions helps you receive the full benefit.

What to Know Before You Arrive:

Dress for comfort and flow:
You’ll remain fully clothed during your session, so we recommend wearing light, loose-fitting clothes made of natural fibers (like cotton or linen). Synthetic fabrics can sometimes interfere with energy movement.

Remove shoes and metal items:
When you arrive, you’ll be asked to remove your shoes and, before entering the Harmonic Egg®, any metal (jewelry, belts, watches) or items in your pockets (wallets, keys, money, phone, crystals). A secure space is provided for your belongings.

Skip the scents:
Out of care for those with sensitivities, please refrain from wearing perfumes, colognes, or strongly-scented products. A neutral space supports deeper energetic alignment.

Phones off = deeper peace:
Phones and drinks are not allowed inside the Harmonic Egg®. Please set your device to Airplane Mode or Do Not Disturb to fully unplug and immerse yourself in the experience.

We provide cozy blankets to help you feel safe, grounded, and warm throughout your session.

The more you can surrender into stillness, the more the frequencies can support you.

08/25/2025

🥳 Cue the celebration—our Harmonic Egg is officially 2 years old! 🎂✨ From the first session to today, every moment has been about creating space for deep healing and vibrant energy. Thank you for trusting us on your wellness journey. Cheers to the next chapter of harmony and light! 💫

08/24/2025

Looking to expand your wellness journey beyond your sessions?

At Harmonic Wellness Centre, we carry a curated collection of books to support your healing, growth, and transformation.

Our collection features a wide range of inspiring and transformative reads—from spiritual guidance in Animal Spirit Guides by Steven Farmer, to frequency healing insights in Unlocking the Ancient Secrets to Healing by Gail Lynn, and the empowering wisdom of You Can Heal Your Life by Louise Hay.

Whether you're navigating trauma with titles like The Body Keeps the Score or embracing your sensitive nature with Sensitive is the New Strong, we carry thoughtful books to guide you — and the ones you love — back home to yourselves.

Stop by Harmonic Wellness Centre to browse, ask questions, or pick up a copy for yourself or a loved one.

Healing isn’t just something you do—it’s something you learn.

08/23/2025

Welcome Back to Frequency Fridays! This week, we explore the Sacral Chakra.

The Sacral Chakra is the seat of our creativity, emotional expression, and pleasure.�It’s where we hold passion, connection, and the flow of life itself.

When it’s out of balance, we might feel emotionally blocked, uninspired, or stuck in patterns of guilt or shame.

Frequency healing supports this chakra with warm, fluid tones (like 288 Hz) that mirror the rhythm of water — helping energy move freely again.

You are allowed to feel.�You are allowed to create.�You are allowed to enjoy.

08/21/2025

You Can Heal Your Life by Louise Hay

“Every thought we think is creating our future.” – Louise Hay

This beloved classic reminds us of the power we hold in our thoughts, beliefs, and affirmations.
You Can Heal Your Life is more than just a book—it’s a transformational guide for healing from within.

Louise Hay teaches that emotional and energetic patterns often manifest as physical symptoms—and that by shifting our inner dialogue, we can create space for profound change.

✨ A beautiful read for:
– Anyone beginning their self-healing journey
– Those curious about metaphysical causes of dis-ease
– Fans of affirmations, energy work, and holistic wellness

Now available at Harmonic Wellness Centre.
Open your heart. Shift your mindset. Begin your healing.

08/19/2025

The Body Keeps the Score by Dr. Bessel van der Kolk

"Trauma isn’t just something we think about—it’s something we carry."

In The Body Keeps the Score, renowned trauma expert Dr. Bessel van der Kolk explores how trauma reshapes both the body and brain—and how healing is possible.

This powerful book dives deep into the science of trauma and offers hope through mind-body therapies like yoga, EMDR, neurofeedback, and more.
It’s an essential read for anyone exploring their own healing journey or working in the helping professions.

✨ A must-read for:
– Trauma survivors
– Wellness practitioners
– Anyone ready to understand the body-mind connection more deeply

Available now at Harmonic Wellness Centre.

Come in, browse our collection, and take your healing one page at a time.

08/15/2025

Welcome back to Frequency Friday's as we explore the Chakra's and Frequency

❤️ Week 1: Root Chakra (Muladhara) – “Grounded in Frequency”

Let’s begin at the root.

🌱�The Root Chakra is our foundation — connected to safety, stability, and our sense of belonging in the world.

When this chakra is out of balance, we might feel anxious, ungrounded, or disconnected from our bodies. Frequency healing helps by gently activating vibrations that support grounding, trust, and calm.

Low-frequency tones (like 256 Hz or drumming rhythms) help bring us back into our body — back into the now.

Let your healing begin at the root.

�Feel your feet on the Earth. You are supported.�You are safe. You belong here.

08/14/2025

Breathe Better. Feel Better.

Your breath is your built-in reset button—always with you, always available.

Breathwork is the practice of consciously changing your breathing pattern to influence your physical, emotional, and mental state. It can be as simple as slowing your inhale, or as powerful as a deep release of stuck energy.

Some benefits of breathwork:

– Calms the nervous system
– Eases anxiety and overwhelm
– Increases mental clarity
– Helps release emotional tension
– Grounds you in the present moment

Simple Breathwork Tips to Try:

1. Box Breathing: Inhale for 4 – Hold for 4 – Exhale for 4 – Hold for 4
2. 4-7-8 Breathing: Inhale for 4 – Hold for 7 – Exhale for 8 (great for sleep)
3. Heart-Focused Breathing: Breathe deeply into the heart space, visualizing calm and compassion with each inhale and exhale

Start with just 2–5 minutes a day. Eyes closed, feet grounded. Let your breath be your anchor.

The more we learn to breathe with intention, the more we return to ourselves.