Tstepfitness

Tstepfitness I am a Calgary-based motherhood and lifestyle content creator sharing the real, relatable side of life as a first-time mom.

09/10/2026

Signed, all low sleep needs fomo mamas 😅🫶🏼

09/09/2026

Okay, before we get into the recap, you guys officially convinced me.. ✨ THE 8-WEEK COMEBACK ERA IS HAPPENING ✨

If you want to do this with me, comment COMEBACK and I’ll send you the early-bird link. Everyone on it will get all the details tomorrow + the chance to join for $99 instead of $129 👀

Now for the actual Week 2 recap 🤣 missed some walks, almost skipped a workout… but we’re down 4lbs & down 2” in my waist + hips

But one thing I refuse to do with this series is pretend consistency means perfection.

This weekend wasn’t my best. We didn’t get all our walks in, and one night it was literally 11 PM when I almost convinced myself to skip my workout entirely.

But I went upstairs, got it done (and somehow it ended up being my best workout yet 🤣)

That’s what this comeback is actually about for me. Not doing everything perfectly. Not completely overhauling my life. Just having a plan I can keep coming back to, even when the week gets chaotic.

And that’s exactly what we’re doing together:

- 3 workouts per week
- Complete HOME or GYM program
- Personalized calorie and macro targets + meal-planning tools
- Personal progress check-ins every two weeks
- Private group support + accountability

And no, this isn’t only a postpartum challenge, that’s just MY comeback.

Maybe life has been lifing. Maybe you’ve spent years taking care of everyone except yourself. Or maybe you’re simply ready to start feeling like you again.

Whatever your comeback looks like, you’re invited 🥹🫶🏼

Comment COMEBACK and I’ll send you the early-bird list. I can’t believe we’re actually doing this again 🤣💪🏼

09/07/2026

The personal trainer has officially started personal training herself again 🤣💀

I started my fat-loss phase one week ago at 21 months postpartum (and no, I haven’t cut carbs, tracked every crumb or started surviving on chicken and broccoli 🥴)

Nutrition-wise, keeping it simple:
✨ Prioritizing protein
✨ Adding more micronutrient-rich foods
✨ Drinking more water

My biggest change has been my activity level. I added one extra walk to the two we already take (3 walks a day) and I’m doing three workouts per week.

WEEK ONE:
↓ 3 lbs
↓ 1 inch from my waist
↓ 1 inch from my hips

**I’m not claiming I lost three pounds of pure body fat in seven days (early scale changes also include water and normal fluctuations) and I don’t expect every week to look like this.

But it feels so damn good to start keeping promises to myself again.

Nothing extreme. No “bouncing back.” Just rebuilding my strength, consistency and confidence in a way that fits my actual life as a mom.

Postpartum comeback era: officially underway. Week two, let’s goooo 🫡

09/07/2026

Turns out… we do NOT all have the same 24 hours 😅Motherhood humbled the personal trainer in me HARD. After 10+ years of training, competing + coaching, I genuinely thought I’d just fall back into my routine after having a baby.

Plot twist: it took me 21 months 🫠

Not because I stopped caring or forgot what to do, but because my time, sleep, energy, responsibilities and entire season of life had changed.

Now I’m learning how to show up for myself in this one, with 3 workouts a week, more walking, more protein, more water and a whole lot of imperfect consistency 🤣

Maybe you had a baby. Maybe life has just been lifing. Maybe you’ve spent years taking care of everyone except yourself. Or maybe you’re simply ready to feel like YOU again.

Whatever it looks like… welcome to your comeback era 🥹💪🏼

What are you coming back to?

09/07/2026

My one and only vice 😅😅 Aritzia

09/04/2026

The one and ONLY perk of having a low-sleep-needs toddler 😂 We may be working the night shift over here, but at least nobody clocks in at 5 AM.

08/24/2026

I do really love being a mom though LMAO & yes I'm on my period don't ask me about it 😵‍💫😵‍💫

08/23/2026

The Aritzia Script top is my most versatile & most worn shirt — here's 9 ways to wear it!
Aritzia, white tshirt, baggy jeans, dark denim, white denim shorts, lodge pants, linen pants, asymmetrical tank

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Calgary, AB

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