The Bashir Khan Show

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Welcome to The Bashir Khan Show! 🇨🇦
​Join us for a diverse mix of educational podcasts, lifestyle explorations, and exciting vlogs. ​We are on the road to 18,000 followers—hit that follow button to join the community!

12/08/2025

Salute to
"Big Brother" 🫡

in Ducky Bhai case

12/07/2025

First snow in Calgary, December 2025

12/06/2025

Guru Nanak Free Kitchen YYC is a volunteer-led community initiative in Calgary, rooted in the Sikh faith's principles of selfless service.
Here is an overview of their work:
🙏 Core Mission & Principles
* Motto: "Love All, Feed All."
* Foundation: The organization is guided by the teachings of Guru Nanak Dev Ji (the first Sikh Guru) and the core Sikh principle of Sarbhat da Bhalla (well-being of all).
* Key Sikh Principles Practiced:
* Kirat Karo: Earning an honest living.
* Vand Shakna: Sharing with those in need.
* Seva: Selfless service.
🍎 Services in Calgary (YYC)
Guru Nanak Free Kitchen YYC primarily focuses on combating food insecurity in Calgary and surrounding areas (like Airdrie) through various initiatives:
* Free Grocery Giveaways: They frequently organize large-scale giveaways of free groceries, often distributing semi-trucks full of fresh produce, canned goods, and other essential food items to residents in need across the city, including at various community locations and LRT stations.
* Hot Meals (Langar): They serve hot, nutritious vegetarian meals (known as Langar—a community meal in Sikhism) to those who are hungry, sometimes at locations like the Drop In Centre.
* Community Outreach: They quickly mobilize to offer relief and support during community crises, such as distributing free water and groceries during Calgary's water main breaks.
* Support for Other Organizations: They work with local shelters and other community groups to enhance the dignity and quality of life for individuals and families in need.
🤝 How it Operates
* Volunteer-Driven: The organization is powered entirely by dedicated volunteers who donate their time and effort for cooking, preparing, distributing food, and organizing events.
* Donation-Supported: They rely on the generosity of the community, donors, and sponsors who contribute food, supplies, and financial resources.
They are a vital part of the Calgary charitable scene, providing essential support to thousands of residents regardless of background or faith.

12/05/2025

☕️Mr. Chai has opened at 55 Westwinds Crescent NE, #208, Calgary 🇨🇦, bringing the warmth of a traditional chai house to Calgary.
It is an Indian-style cafe focused on serving the perfect cup of chai, including their signature Masala Chai and other flavors.
The menu also offers savory and sweet Indian-inspired favorites like:
☕️Brunch items (Parathas, Desi Nashta)
☕️Appetizers (Samosas, Papdi Chaat, Fish Pakora)
☕️Burgers and Sandwiches
It aims to be a cozy community hub with authentic Indian flavors.

12/03/2025

Khaamooshi | Urdu/Hindi

12/01/2025

Calgary's🇨🇦 Live Winter Experience

12/01/2025

ADHD | ADHD Pattern Recognition |
🧠 ADHD: Attention-Deficit/Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder that usually begins in childhood and often continues into adulthood. It affects how the brain develops and works, leading to ongoing challenges with attention, self-control, and hyperactivity.
Key Symptoms (Three Main Categories)
ADHD symptoms fall into three main presentations:
🧠 Inattention: Difficulty focusing, getting easily distracted, struggling with organization, often losing things, and making careless mistakes.
🧠 Hyperactivity: Excessive movement, fidgeting, restlessness, and having trouble sitting still when expected.
🧠 Impulsivity: Acting without thinking, difficulty waiting their turn, interrupting others, and making hasty decisions.
A person may be diagnosed as having a Predominantly Inattentive, Predominantly Hyperactive-Impulsive, or Combined Presentation.
■Causes and Diagnosis:
🧠Causes: The exact cause is unknown, but genetics is believed to play a significant role, as ADHD often runs in families. Environmental factors may also contribute.
🧠 Diagnosis: Diagnosis is made by a healthcare professional (like a pediatrician, psychiatrist, or psychologist) based on observing a pattern of symptoms that are noticeably more severe and frequent than expected for the person's age and developmental level, and which cause difficulty in multiple settings (e.g., at school, home, or work).
■ Treatment:
ADHD is typically managed using a multimodal approach, which often includes:
🧠 Medication: Stimulants (like methylphenidate or amphetamines) are the most common and effective type of medication, working to balance brain chemicals (neurotransmitters). Non-stimulant options are also available.
🧠 Behavior Therapy & Counseling: This can include Cognitive Behavioral Therapy (CBT) for older children and adults, and parent training for younger children. These therapies help teach skills for better organization, time management, and managing difficult emotions or behaviors.
🧠 Support Strategies: Developing routines, creating organized environments, and utilizing time management tools are essential strategies for daily functioning.

11/29/2025

Zindagi Ek Safer Hai | TBKS


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