Selena Marie Nutrition

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Selena Marie Nutrition

🌻 I help women feel strong and confident by making fat loss sustainable and delicious. DM “lifestyle” for more info. Apply for 1:1 coaching!

I started cooking at a very young age, 9 to be more precise. I watched food network every single morning, I started building meal plans, little cookbooks, and I was journaling about dreaming of becoming a chef one day. It’s been here my whole life.. Along with passion, I have always had a lingering passion for food and nutrition. From when I first moved out at 19, following Jamie Oliver recipe boo

ks and taking photos of them. Going to culinary school when I was 21, working in kitchens, absolutely knowing it wasnt the right fit for me. I then started a food instagram at the age of 23, posting my creations and loving the photography aspect of it. Fast forward, I went to nutrition school when I was 27, and now here we are at 29, I have a website I am in love with, beautiful clients who trust me and who I am able to help gain confidence in food and every aspect of their health. And here you are going on the journey with me. Thank you for being here. My goal is to help you turn food into something that isn’t thought of as a negative or restrictive, and help you find that sustainable way of eating. A big focus will be on finding quick, nutritious meals YOU enjoy to cook and eat, always having a large focus on protein.

Much love.

20/06/2026

5 minute lunch, let’s go. 45g protein in this tuna salad…

1 serving

1 can Safe Catch Tuna
2 tbsps Plain Greek Yogurt
1 tsp Light Mayo, With Olive Oil
1 stalk Celery (minced)
1 Dill Pickle (minced)
1 tbsp Fresh Dill
1 tbsp Pickle Juice
1 tsp Lemon Juice
1 stalk Green Onion (sliced)
18 Crispy Minis, Dill Pickle

Add tuna to a bowl. Add greek yogurt, mayo, mix to combine.
Dice celery, pickle, dill & green onion. Set green onion aside. Add celery, pickle and dill to the tuna mixture.
Add pickle juice, lemon juice, salt & pepper to the mixture. Mix everything to combine & top with green onion.
Serve with dill pickle crispy minis.

Calories with crispy minis**
392 calories, 45g protein, 10g fat, 3g fiber, 25g carbs

15/06/2026

BLOWN AWAYYYYYY 🔥

The stomach definition, the waist, her legs.

But not just that, but everything else that she FEELS.

She’s extremely confident in herself mentally & physically, she’s lifting heavy, she’s eating so much good food, she’s not restricting and it has turned into the lifestyle and results she’s always wanted.

She used to workout 5x a week and didn’t see results, she’s been working out 3-4x a week CONSISTENTLY and eating everything she loves. And these are the results she’s achieved… and you can too.

COMMENT “LIFESTYLE” IF YOURE READY TO SEE CHANGES LIKE AMANDA.

14/06/2026

I know this is the reality I want for me and every single women I work with.

That doesn’t mean skinny, or small. It means strong, capable & confident in yourself and your abilities.

13/06/2026

This is how I stay fit, lean & not bloated while traveling.

I come home from a trip every single time feeling completely normal.

Because of the actions I take while away, and the lifestyle I have built for myself.

I care about what I eat, and I am conscious about every single thing I eat.

And no, not in an obsessive way, in a way that I care about my body.

I don’t stress about it, it’s just part of life.

I would WAYYYYY rather eat something that makes me feel good vs feel like s**t..

Why’s that even a thought?!

10/06/2026

SO TIRED, but had to show you the staples we got in Iceland!!

Makes life easy, breakfast in the camper van, lunch is out and then dinner in the camper van. 🫶

Address

Telephone

+12503383168

Website

https://portal.selenamarienutrition.com/application-form

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