Alayne Hing Consulting

09/01/2025

September is here! 🙌 I hope everyone had a great summer break.
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This past month I attended three main training camps (one Winter Olympic, one Summer Olympic, and one Summer Paralympic). One common thread I noticed was the impact our actions have - not just on our own reputation, but on others as well.
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I saw veteran athletes being role models for young rookies, and I also saw young athletes emulating the behaviours of their heroes, for better or for worse. One conversation had a few of us reiterating the well-known phrase “with great power comes great responsibility” (thanks, Stan Lee).
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Our reputation is formed by our actions and can be long-lasting. What do you want your reputation to be? Living according to our values can help us to be proud of how others see us, and how we can hopefully leave a sport better than we found it when the time comes for a new chapter ahead.

03/01/2025

March has arrived! 🙌
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With Spring upon us, it’s a natural time to consider new growth. How we make decisions should align not only with our values systems, but who we want to become.
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Aspirational values are just as important as the values we hold true to our hearts. Consider reflecting on two questions: What kind of person are you currently? What kind of person would you like to become?
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02/05/2025

What a crew! Thanks to for bringing a great cohort of LEAD sport science practitioners together. Special thanks to chair , facilitator and special guest .

02/03/2025

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02/01/2025

February has arrived!
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If you’re someone who likes to start out the year, month, or week with some resolutions, goals, or new systems - consider your environment. This doesn’t only include your personal space or home, but also who you surround yourself with, what you read and watch, and how you spend your free time.
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Cultivate an environment that brings you joy.

01/24/2025

01/01/2025

Happy New Year!
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Some of you may be working toward creating resolutions or goals during this time of year. That’s great! Just remember the systems we put in place aren’t necessarily to change who we are, but to grow who we are.
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Let’s never stop growing.

12/27/2024

What was your favourite episode of 2024? Comment below 👇

Here are the five most listened to episodes of the Sporting Change Podcast this year:
1️⃣ Kyra Christmas: Managing Mental Health
2️⃣ Alayne Hing Consulting: The Competitive Edge
3️⃣ John Laing: Coaching Athletes with ADHD
4️⃣ Melinda Harrison: Success After Sport
5️⃣ Katrina Monton: Masculinity & Culture

12/16/2024

Each year, I’m proud to donate a portion of all yearly proceeds from Alayne Hing Consulting to equity deserving groups.
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This year, I chose who feeds thousands of local kids each day. They rely on volunteers (600 of them per week!) and each lunch costs $4 to make and deliver.
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During the month of December, all donations up to $100,000 will be matched. Their bold goal is to raise $1,000,000 in December. One million dollars (and a lot of volunteers) keeps children fed for 3 months. Please consider joining me and donating this month!
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Swipe to see what is possibly the most unflattering group photo of all time. Hint: saying “cheeeeese” all together has a better photo outcome than saying “chickpea” at slightly different times.
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Thanks to the EDIA committee crew for introducing us all to this great organization.

08/30/2024

After 18 years (!!) as Elite Edge, it is time for a fresh start.

I’m excited to launch my updated brand, Alayne Hing Consulting, and hope you’ll share in my joy. ☺️

A new chapter awaits.

05/17/2022

Here we gooooo! The Battle of Alberta begins Wednesday. Thanks for having me on. Go 🔥 Go!