Fabulous at 50

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Fabulous at 50

Celebrating women 50+ ...inspire, educate and empower! If not now...when?

Fabulous at 50 is all about celebrating women over 50 to live life to the fullest by inspiring, educating and empowering women through events, membership, blogs, podcast and like minded community. Whether it is through the www.fabulousat50.com website, memberships or our events, our mandate is to inspire, educate and empower women in midlife!

09/05/2026

Are you ready to come back to yourself? You’re in a great place.

Our community is all about helping women reconnect with themselves, embrace this chapter, and feel supported along the way. 💜 Follow along and be part of it.

09/04/2026

Menopause can bring changes to many areas of our health, including sleep.

Hormonal changes, night sweats, hot flashes and stress can all make getting a good night’s rest a little more challenging.

If your sleep has changed, it’s worth paying attention to. Rest is an important part of caring for yourself through midlife.

Have questions or want to chat more about menopause? My inbox is open💜

09/03/2026

Have you ever experienced a sound bath?

Sound has been used for centuries as a tool for relaxation, healing and transformation. It’s something I love incorporating into my own wellness practice.

Using instruments like crystal singing bowls, Tibetan bowls, gongs and tuning forks, sound therapy creates soothing vibrations designed to help calm the nervous system, reduce stress and restore a sense of balance.

Sometimes wellness can simply look like giving yourself the space to slow down, be present and experience something restorative.

Interested in learning more about sound baths? Send me a message, I’d love to chat!

09/02/2026

How are you protecting your peace?

09/01/2026

September feels like a natural time to reset.

Not to start over or change everything, just to pause and ask yourself:

What’s working? What can I let go of? And what deserves more space in my life?

Here’s to making room for what matters this September.

08/31/2026

Midlife can be a good reminder to start paying a little more attention to what your body needs.

Sleep — giving your body and mind time to rest and recharge.

Strength — keeping your body strong and capable as you move through this next chapter.

Stress — noticing what’s draining you and where you might need more support or space.

Hormones — getting curious about the changes happening in your body instead of just pushing through them.

Nourishment — fueling yourself in a way that helps you feel your best.

You don’t have to overhaul everything at once. Sometimes wellness starts with paying attention.

Looking to learn more about midlife wellness? Follow along for more.

08/30/2026

It’s time to free ourselves from the unrealistic expectations we burden ourselves with.

Maybe it’s how your body “should” look.
How much you “should” accomplish.
What your home “should” look like.
Or even who someone else “should” be.

What are you ready to let go of?

Looking to learn more about midlife wellness? Follow along for more.

08/29/2026

We can be so quick to offer patience, understanding and encouragement to everyone around us, while holding ourselves to an entirely different standard.

Midlife has taught me that I deserve some of that kindness too.

This is just one of the lessons I share in my FREE guide, Choosing Fabulous: 10 Things I Accidentally Learned in Midlife.

Want to read the other 9? Grab your free copy through the link in my bio.

08/28/2026

I’m Joanne!

I’m a former cancer nurse turned holistic health practitioner, midlife mentor, community builder, wife, mom, friend, and the woman behind Fabulous at 50.

Like so many women, midlife caught me a little off guard. My hormones were changing, my energy wasn’t what it used to be, and somewhere between caring for everyone else and all the roles I had collected over the years, I found myself wondering… where did I go?
What followed wasn’t some huge overnight transformation. It was a journey of getting to know myself again — paying attention to my health, exploring holistic wellness, finding community, trying new things, and figuring out what I wanted this next chapter to actually look like.

Today, I get to help other women do the same through Fabulous at 50. Whether it’s gathering women through the FabSOUL Circle, supporting their wellness through FabHealth, hosting sound baths and events, or simply starting conversations about the things we don’t talk about enough, it all comes back to one thing for me: women deserve to feel seen, supported and excited about their lives.

And when I’m not doing all of that, you’ll probably find me outside…kayaking on a mountain lake, walking in the forest with my husband and our dog, or laughing with friends and family.

I don’t believe midlife is the beginning of the decline. I think it can be the beginning of becoming more you.

If you’re in this chapter too, I’d love to have you here.

Looking to learn more about midlife wellness? Follow along for more.

08/26/2026

I’ve got my sunglasses on because the future is bright. ☀️

And I really believe it is, especially for women entering or experiencing menopause.

We’re living in a time where women can connect with each other more easily than ever before. We’re talking openly about things previous generations were often expected to quietly deal with on their own. Menopause, changing bodies, relationships, confidence, identity, what we want from this next chapter… it’s all finally part of the conversation.

And maybe most importantly, women are creating communities where we can learn from each other, laugh about it, ask the awkward questions and realize we’re far from alone.
There is still a lot of work to be done, but I’m excited about where we’re headed. 💜

Looking to learn more about midlife wellness? Follow along for more.

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Calgary, AB

Website

http://www.fabulousat50.com/

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