Sabrina Voth Yoga

06/04/2026

Join me tomorrow at for a relaxing hour of healing. Reiki restorative is a beautiful practice to finish your day with. Long supported poses, reiki energy healing and a time to turn off the outside distractions.

Thursday evenings at 7:45pm

06/03/2026

✨ BARRE ✨

Looking for a workout that will leave you feeling stronger, more confident, and energized?

Our barre classes combine strength, balance, endurance, and mobility into one fun, low-impact workout. Expect plenty of pulses, shakes, smiles, and that satisfying feeling of muscles you didn’t even know you had. 🔥

Whether you’re brand new to barre or a seasoned regular, you’ll find a supportive space where all levels are welcome and modifications are always offered.

💜 Build strength
💜 Improve balance & posture
💜 Boost confidence
💜 Connect with an amazing community

Come move with us. You’ll leave class standing a little taller, feeling a little stronger, and carrying that energy into the rest of your day.

✨ Strong body. Strong mind. Strong community.

06/02/2026

✨ Steal My Flow ✨
Save this one for your next practice. 🌙

Tonight’s Flow 2 sequence explored balance, backbends, hip mobility, arm balance, and mindful transitions:

➡️ Seated Twist (Ardha Matsyendrasana)
➡️ Wild Thing (Camatkarasana)
➡️ Three-Legged Downward Dog (Tri Pada Adho Mukha Svanasana)
➡️ High Lunge (Alanasana)
➡️ Humble Lunge (Baddha Virabhadrasana Variation)
➡️ Warrior II (Virabhadrasana II)
➡️ Peaceful Triangle (Utthita Trikonasana Variation)
➡️ Triangle Pose (Utthita Trikonasana)
➡️ Half Moon (Ardha Chandrasana)
➡️ Warrior II (Virabhadrasana II)
➡️ Skandasana (Skandasana)
➡️ Half Crow / Spread Your Wing (Eka Pada Bakasana Variation)
➡️ One-Legged Seated Forward Fold (Janu Sirsasana)

This flow takes you from grounded twists to expansive heart openers, into balance work, arm balancing, and a well-earned forward fold.

🖤 Steal it.
🖤 Save it.
🖤 Try it.
🖤 Let me know how it goes.

05/31/2026

Yoga has always been one of my favourite forms of therapy. 🖤

Stress, trauma, and the demands of daily life can leave us feeling disconnected from our bodies and ourselves.

Yoga offers a gentle invitation to return.

Through breath, movement, and stillness, we reconnect. The mind softens, the nervous system settles, and we remember what it feels like to simply be present.

Sometimes healing isn’t about becoming someone new.

Sometimes it’s about coming home to yourself. ✨

05/29/2026

✨ Come get strong with us! ✨

Barre is so much more than tiny pulses and shaky legs (although there will definitely be some of those 😅).

It’s about building strength, improving balance, boosting confidence, and discovering that you’re capable of more than you think.

No matter where you’re starting from, you belong here. We celebrate progress, not perfection. Every pulse, every squat, every challenge is helping you become a stronger version of yourself. To keep things fun, we throw in some boxing 🥊

So grab your water bottle, bring your sense of humour, and come move with an incredible group of humans. 💪🖤

Strong bodies.
Strong minds.
Strong community.

See you at the barre. ✨

05/27/2026

I became the person who would’ve protected me. And that’s all I could ever ask for. 🖤
I’m getting married to the love of my life in one month.
I have incredible kids who make me proud every day.
My friends are the kindest, funniest people.
My career is my passion and helps people.
I found my community.
I am authentically me every day.. 🖤

Little me would love who we’ve become.

05/26/2026

05/26/2026

Setting up for my favourite people, 6 days a week.
Whether I’m setting up barres, blocks or bolsters, I will always make sure you have everything you need to come to and get into the zone.

05/08/2026

✨ Reiki Level 1 Training ✨
I’m so incredibly grateful for these wonderful women that have crossed my path. Our day was filled with amazing conversations, some tears and a sprinkle of magic.
A round of applause for you three.
And a huge thank you to Norma, who I get the honour to teach alongside. My world is a better place because of you. 🖤