Jen Coates

Jen Coates Full time Mom of one baby girl and two fur babies đŸ‘¶đŸŒđŸ¶đŸ¶. My goal is to not miss a single milestone and be present for my familyđŸ©·

08/13/2026

The truth?

You don’t need to know everything to begin.

The women who build confidence are usually the ones who start before they feel ready.

You’ll learn along the way.
You’ll grow through the process.

And the confidence you’re waiting for will come from taking action.

Be brave enough to take the leap.

Your future self is built by the decisions you make today.

Comment READY if you’re done waiting for the perfect moment.


08/12/2026

Why are we making our health journey so much more complicated than it has to be? đŸ€”
You don’t need a perfect meal plan, hours at the gym, or an all-or-nothing mindset.

Start with the basics.
Move your body.
Nourish it.
Drink the right water.
Get enough rest.

Make small choices you can actually stick with.

Especially as a busy mom, your health should fit into your life, not take over your life. đŸ€

Small, consistent habits can create big changes over time.

Comment HEALTH if you’re ready to simplify your approach and focus on the basics.

08/11/2026

Perfection was never the goal.
It’s to keep doing your best.
For yourself. For your kids.

It doesn't have to make sense to everyone else...

As long as it aligns with your values and the life you're creating.

Trust yourself. You're doing better than you think.

Showing up, loving your children, learning from your mistakes, and choosing to keep going.

That's what matters.

People will always have opinions about how you parent, the choices you make, or the path you take.

But they aren't living your life or raising your children.

Trust your instincts. Lead with love. Give yourself grace on the hard days, and remember that doing your best is more than enough.

Your children won't remember a perfect parent. They'll remember feeling loved, safe, and supported. ❀

✹ Save this for the days you need the reminder.

Share it with another mama who could use a little encouragement.


08/07/2026

I never knew becoming a mother would change me the way it did.

It changed how I see the world, what I value, what I prioritize, and who I want to become.
My perspective is different now.

The things that once mattered don’t always matter anymore.

Motherhood didn’t just give me a child. It reshaped me in ways I never expected.

Honestly, I’m grateful for the woman it’s helping me become.

08/07/2026

There comes a point where you realize you're exhausted from simply getting through the day.

Living paycheck to paycheck.

Pouring into everyone else while forgetting yourself.

Just surviving.

If that's where you are right now, I want you to know you're not alone.

There is another way, and you don't have to figure it out by yourself.

Whether you're looking for more freedom, more purpose, or simply hope that life can feel different.

I'm here to walk that journey with you.

If you're feeling like there has to be more to life than survival mode... you're not alone. I'm here for you. đŸ€

Comment MORE or send me a DM if you're ready to start exploring what's possible. đŸ€


08/05/2026

Sometimes we look everywhere for answers except at one thing we consume every single day: water.

Many people search for answers in supplements, medications, or endless health trends, but sometimes it’s worth looking at the basics first.

The water you drink every day plays a role in your overall hydration and well-being.

It may not explain everything, but it’s one factor that’s often overlooked.

Have you ever taken a closer look at the water you’re drinking?

08/01/2026

Too many people reach for another pill to manage symptoms without ever asking why those symptoms started in the first place.

Medication can absolutely be necessary, and for many people, it's life-changing.

But it shouldn't stop us from looking at the bigger picture.

The food we eat, the sleep we get, the stress we carry...

And yes, even the water we drink all plays a role in our overall health.

Your body deserves more than symptom management.

It deserves curiosity, support, and a chance to address the root of wherever possible problems.

Sometimes the best question isn't,
"What pill do I need?"

It's, "What does my body actually need?"

💬 What's one healthy habit you've changed that made a real difference?

07/28/2026

I'm here for the women who crave more.
✹ More alignment.
đŸŒ± More growth.
đŸ€ A true partnership.

I'm not here to convince everyone.

I'm here for the women who know they're made for more.

The women who are ready to align their life with their values.

The women who choose growth, even when it's uncomfortable.
The women who don't want to build alone.

They want a genuine partnership rooted in support, purpose, and shared success.

If you're looking for quick fixes or someone to do the work for you, I'm probably not your person.

But if you're ready to grow, learn, and create something meaningful together, I'd love to connect.

✹ More alignment.
✹ More growth.
✹ More purpose.
✹ More partnership.
If this speaks to you, send me a DM with the word "MORE." 💛

07/27/2026

The parts people judge are often the parts they never had to live.

They didn't see the sleepless nights,
the silent prayers,
the moments I questioned everything or the sacrifices made behind closed doors.

Motherhood has asked me to make impossible choices, and while not everyone will understand them, every single one has been made with love.

I'm not chasing approval.

I'm building a life filled with peace, stability, and opportunity for my daughter.

If that means taking the harder road, I'll choose it every time.

To every mama carrying a weight no one else sees: keep going.

Your love is enough, and your courage matters. ❀

✹ If this resonates with you, share it with another mama who needs this reminder today.


07/24/2026

Motherhood comes with endless opinions.

You should sleep train.
You should stop breastfeeding.
You should do this.
You shouldn't do that.

The truth is, every child is different,
every family is different, and no one knows my child the way I do.

I'm learning to trust my instincts more than the noise around me.

I won't always get everything perfect, but every decision I make comes from a place of love and wanting what's best for my child.

You don't have to understand my parenting choices for them to be the right ones for my family. đŸ€

To every mama who feels judged for doing things differently:
keep trusting yourself.
Your child doesn't need a perfect mom. They need their mom.

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Coaticook, QC

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