Spiritual Connections with Jen Jeffries

11/07/2025

11:11 💗

11/07/2025

Not just the next chapter, but also the chapter you are writing now 💗

11/07/2025

11/06/2025

It’s important to listen to your mind, body and soul. Recognizing, understanding along with accepting when you need a physical or a mental health break is an important part of a healthy lifestyle. We should be learning and even teaching others that taking these necessary actions is not a form of weakness, it’s not something to feel bad or guilty for. It’s something that should be respected and supported. We can’t help or care for others if we are drowning and overwhelmed because we’ve neglected to take care of ourselves. We shouldn’t be waiting until we’ve reach a breaking point to start taking the appropriate self care steps that are needed. This is another important example of how balance is at the root of anything and everything. Booking a therapy session, taking a day to rest and rejuvenate, book a massage, go for a walk, start a creative project, anything that you need to do in order to invest in your wellbeing is always an investment worth taking. Erik 🫶🏻🦌❤️

11/06/2025

Did you know that along with Mediumship and
in-person Reiki, I also offer distance Reiki sessions! Just like in-person sessions I connect your energy with the healing energy of Reiki🙏🏻

11/05/2025

Coming soon I will be channeling under hypnosis live with Jaclyn Durling
Let us know if you have any questions you would like to summit and have answered.

11/04/2025

Who’s feeling the energy 🌕

11/04/2025

Pain can come in many different forms and shapes as well as intensity. It can be hard to truly understand how someone is coping or struggling. Pain especially when combined with other factors and circumstances can be overwhelming and difficult to navigate through, and sometimes individuals can often feel trapped. Mood swings are often caused when going through the ups and downs, and the people closest to the person tend to be the ones who feel the effects of those mood changes the most. Another factor to consider is that managing pain or chronic illness can be exhausting and medical burnout is a real problem that needs more awareness. There’s coping strategies that mentally can be exhausting to maintain on a daily basis when you are not feeling well. There’s also the ongoing doctor appointments, test, treatments, hospital visits, insurance plans and advocacy. There is often depression, anxiety or even fear at times over what is happening. Quality of life and the battle of what the individual wants to do and are physically capable of accomplishing, is forever ongoing. There’s a constant need to assess when to push yourself or when to rest, and the answer isn’t always clear. Guilt is another response to not being able to be reliable or the need to depend on others to help you. Overall, when someone is battling an illness or chronic conditions, there’s much more that is happening and being understanding and helping them through these challenges can be hard at times, but it makes the world of difference for that individual to know you are by their side and they are not going through this alone.

11/04/2025

A message/reminder from Erik,
This is for everyday life and as we are heading into the holiday season…
Stop making yourselves sick by trying to overachieve in all aspects of your lives.
We don’t always have to overthink, over analyze or over complicated situations and relationships in our lives. Sometimes taking a step back and letting go of perfection or control is the healthiest gift you can give yourself and your nervous system. The need to be on top of everything can make you controlling or even overbearing. The expression “take a chill pill” exists for a reason and is a reminder to not stress yourself out to the point of exhaustion in order to achieve perfection. In fact some of the best outcomes and experiences are unscripted and in the flow of the moment. If you find yourself stressing over every little detail, give yourself a moment and take some deep breaths in, then exhale the stress and tension. Ground your mind and body while remembering to focus on what truly matters in every given moment of each day. Remember to allow yourself to be present and truly experience the magical moments around you❤️