iRick Wiggins

08/15/2025

Monday Motivation Keto Q&A

08/15/2025

06/18/2025

Say “YUM” if you would eat these Cinnamon Pretzel Sticks 🥨😋What you need;14 cup Greek yogurt12 cup almond flour (up to 1 cup for right texture)14 c

06/18/2025

What I order at Wendy’s! What’s your fav fast food place to keep it keto! 🤔

06/18/2025

Day of eating! 😋 ● Coffee with frothed cream & 1 packet of Stevia Sweetener (link in bio) ☕️● Buffalo Tenders & Pickles

05/22/2025

Say “YUM” if you would eat this Tomato & Parm Asparagus 😋🙌How to make itCoat asparagus in olive oil, minced garlic & seasonings of choice. Add to a

05/22/2025

Say “YUM” if you would eat these Crispt Mozzarella & Tomato bites 😋🙌How to make it Slice tomatoes thinly, pat dry & salt. Add a slice of fresh mozz

05/22/2025

Say “YUM” if you would eat these Big Mac Jalapeño Poppers 🍔🔥🤤How to make themCook 12 lb ground beef with salt and pepper. Finely chop with 2 slices

05/22/2025

Say “YUM” if you would eat this Chicken Crust Caesar Salad Pizza 🥗🍕🐓How to make itDrain & squeeze dry a can of chicken. Combine with 14 cup Parmesa

04/22/2025

Say “YUM” if you would eat these Cheez Itz 😋🧀🙌How to make themPreheat your oven to 400F. Cut a few slices of cheddar into small squares, poke a hol

04/22/2025

Say “YUM” if you would eat this Copycat Raisin Canes 🐓🔥🙌What you need3 chicken tenders1 cup pork rinds1 large egg, whiskedSeasonings of choice For

04/22/2025

Say “YUM” if you would eat this Buffalo Chicken Stuffed Avocado 🥑🔥🙌How to make itHalve an avocado, remove the seed & peel off the skin. Then mix 2-