Joy Let Loose

Joy Let Loose Joy Let Loose is a place for people to learn how to be strengthened by the joy of the Lord, and build lives of purpose and joy.

My name is Elizabeth Joy, and I'm committing to live in to my name, which means "Set apart for God's joy." My purpose is to let joy loose in people around me. I help them do that through ministry, life coaching, and business.

You love Jesus.You trust God.And yet… you still feel anxious, overwhelmed, discouraged, or emotionally worn thin.For man...
05/02/2026

You love Jesus.
You trust God.
And yet… you still feel anxious, overwhelmed, discouraged, or emotionally worn thin.

For many believers, this tension creates confusion. We wonder:

If my faith is real, why do I still feel this way?
Shouldn’t trusting God make my emotions easier?
Am I doing something wrong if I need help?

But Scripture never presents faith and emotions as enemies.

Instead, the Bible shows us something far more honest and hopeful:

Faith and emotions were always meant to meet — not compete.

Read more:

You can love Jesus and still struggle emotionally. Explore how faith and emotional wellness work together—and how joy grows through honesty.

We don’t all have the same circles.And we aren’t all in the same season.But we each carry something God has placed insid...
03/18/2026

We don’t all have the same circles.

And we aren’t all in the same season.

But we each carry something God has placed inside of us.

Joy isn’t found by trying to live someone else’s life.

It grows when we live aligned with how He actually wired us.

Sometimes it looks like big, beautiful moments.

And sometimes it looks like quiet faithfulness no one else sees.

🔸Both matter.
🔸Both are sacred.

So I’m curious…

What does letting joy loose look like in your life right now? 💛

Doing a little market research for a project with Joy Let Loose.If you are a Christian woman between 35-60, which of the...
02/14/2026

Doing a little market research for a project with Joy Let Loose.

If you are a Christian woman between 35-60, which of these phrases hits?

I’d love to hear your Top 2-3!

Joy isn’t a feeling that appears only on sunny days. It’s a way of paying attention, and learning to recognize it over t...
02/09/2026

Joy isn’t a feeling that appears only on sunny days. It’s a way of paying attention, and learning to recognize it over time.

In seasons that feel heavy, joy can be:
• present without shouting
• faithful without fireworks
• quiet without being absent
• ordinary without being small

This week, notice where your joy is already forming.

Notice what brings ease to your breath.
Notice what makes your heart feel a little lighter.

Your joy is not a fleeting emotion, but
a living landscape that grows when you pay attention to it.

✨ Save this post to return to when you need a reminder that joy is still available.

Joy is something we grow into with intention and grace.It forms as we learn to live awake to God’s presence in our every...
02/07/2026

Joy is something we grow into with intention and grace.

It forms as we learn to live awake to God’s presence in our everyday lives.

And joy deepens when we welcome Jesus into our moments — both sacred and ordinary.

It is available within the lives we’re already living.

And joy lets loose to those around us.

👉 Read more on the blog:

https://joyletloose.com/7-ways-to-practice-joy-in-everyday-life/

Joy grows through daily rhythms with Jesus. Discover seven simple, faith-filled ways to practice joy in everyday life.

Joy changes in hard seasons.And many of us are feeling that right now.🔹The world feels unsettled.🔹Conversations feel sha...
01/27/2026

Joy changes in hard seasons.

And many of us are feeling that right now.

🔹The world feels unsettled.
🔹Conversations feel sharper.
🔹The noise feels constant.
🔹Division feels closer to the surface than peace.

Even when our personal lives are stable, our hearts and bodies still absorb the atmosphere around us.

So if joy feels different, maybe quieter, heavier, or harder to access, that doesn’t mean your faith is weak.

It reveals your humanity.

Scripture never describes joy as a fragile emotion dependent on calm circumstances.

Biblical joy is resilient. Rooted. Anchored.

🔹It’s the kind of joy Paul wrote about from prison.
🔹The kind Jesus promised on the night before the cross.
🔹The kind that doesn’t deny suffering, but refuses to let suffering have the final word.

In difficult seasons, joy often transforms:
• from excitement to endurance
• from emotion to trust
• from celebration to steadiness
• from outward expression to inward anchoring

That transformation signals maturity.

Joy becomes less about how things feel
and more about Who holds us.

And when joy is rooted in Christ and not circumstances, it begins to radiate something this world desperately needs right now.

That’s not louder opinions.
Not sharper arguments.
And not propaganda dressed up as certainty.

But the quiet strength of peace.
The courage of kindness.
And the steady presence of Jesus lived out through ordinary people.

Joy doesn’t mean we ignore the chaos around us.

It means we choose where we anchor ourselves within it and find ways to show up.

Because when we remain rooted in Christ, joy grows slowly and faithfully, becoming a light others can feel even when words fail.

So, if joy feels unfamiliar right now, you’re not broken.

You are being invited to abide.

💾 Save this for the days joy feels different.
🤍 And remember: transformed joy is still JOY.

⭐️Today is the last day to sign up for The Joy Pursuit.⭐️Why I think every woman here will benefit from it:1. You’ll pra...
09/03/2024

⭐️Today is the last day to sign up for The Joy Pursuit.⭐️

Why I think every woman here will benefit from it:

1. You’ll practice meditating on the Word
2. You’ll be encouraged to have spontaneous fun
3. You’ll have a chance to work through things you “always” feel (tired, overwhelmed, sad, irritated, stressed) with a certified coach.
4. You’ll practice gratitude.
5. You’ll replace lies with truth
6. You’ll start to see things differently
7. You will realize the joy of the Lord DOES strengthen you.
8. You may even make some great new friends along the way.
9. You’ll be ready for holiday season, and feel lighter and more expectant.
10. It’s literally less $ than your daily coffee or Diet Coke (and better for you.)

This is a unique opportunity I don’t want you to miss! Access everything whenever it is convenient for you, and take a chance on joy. 🎉

Sign up: ElizabethRhyno.com/the-joy-pursuit
(Pic from my backyard the other day)

JOIN THE FALL COHORT!The Joy Pursuit mentorship cohort starts in just a couple of days and we still have some open spots...
09/02/2024

JOIN THE FALL COHORT!

The Joy Pursuit mentorship cohort starts in just a couple of days and we still have some open spots!

What's included in this coaching mentorship?
• Private Facebook community
• Daily prompts to focus you on joy
• Weekly joy-focused videos with a principle from Scripture
• Two group mindset coaching calls to help you get unstuck
• Regular interaction in a private group with like-minded women and your joy coach - me ☺️
*
$1/day for 77 days to develop the habit and outlook of leaning on the joy of the Lord. Don’t miss this opportunity!

Sign up before the end of the day Tuesday!
ElizabethRhyno.com/the-joy-pursuit

It seems like summer is winding down. I originally took time away from coaching and content creation for the summer mont...
08/31/2024

It seems like summer is winding down. I originally took time away from coaching and content creation for the summer months to rest and recharge. 🌞
*
But summer took several unexpected turns into grief, disappointment, and a whole lot of waiting...
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And the Lord spoke to me this week about pursuing joy again. He strengthened me with it over the summer, but now it's time to refuel.
*
He showed me that Fall is ripe for harvesting joy if we sow time to it.
*
And...
▶️ He prompted me to invite you along on the Joy Pursuit. (I bet I'm not the only one that needs a joy fill-up, right?)
*
🍂 So I'm opening up a Fall cohort of The Joy Pursuit. 🍂
✅ And I'm looking for 20 women who think they would benefit from a refuel in joy over the next couple of months.
*
Is that you??
*
Registration is open and we start on THURSDAY, September 5th if we get a minimum of 10 registrations. But I'd love 20 to make that joy explode!

Get all the deets here and be one of the 20 who decide to grow in JOY this Fall! https://elizabethrhyno.com/the-joy-pursuit

⚡️Sign up only open until September 3rd!! So get in there!

05/28/2024

Let’s face it:

Summer is supposed to be a season of fun, but we women easily end up swamped under all the fun-planning.

We’re the ones thinking ahead, making the calendar, packing and anticipating all the needs.

Until we end up feeling like we need a vacation from our vacation. 🙄

If your summer schedule already feels more frantic than fresh, you may need to give yourself a permission slip for:

Slow over fast
Less over more
Adventure over activity
Joy over chaos

I need this.
So I made a way for it.
And I want you to have it too.

What if you had a cohort of women championing rest, and simple joys instead of rushing and stressful juggling?

What if you had a place to grab quick joy prompts each day, to keep your mind focused on what’s really important?

What if you had the joy of the Lord strengthening you throughout a slower, unbusy summer season?

And someone to give you help getting your mindset in the place you want, instead of the place it’s stuck?

It’s called The Joy Pursuit.

And it’s a cohort of women who want to simplify and focus this summer on the things that really matter.

And you should be in here with us!

It’s 92 days to build the most important habit of leaning into the joy of the Lord for strength, and finding contentment in the slow days of summer.

We start on June 1st!

Join now at ElizabethRhyno.com/the-joy-pursuit (link in bio), and let’s go after JOY!

Address

Dartmouth, NS

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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