05/22/2026
πΏ Womenβs Walk & Workout Group Schedule πΏ
π Meeting Location:Participants will gather at the designated meeting point at Hollow Park at approximately 9.30 AM./5.30 PM This time will allow everyone an opportunity to introduce themselves, meet new people, and become comfortable within the group setting.
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πΆββοΈ Group Walk β 30 MinutesThe session will begin with a light group walk around the park at a comfortable pace.This portion of the event is intended to gently warm up the body, enjoy the fresh air, encourage conversation, and foster connection among participants.
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π§ββοΈ Stretch & Relaxation β 5 MinutesFollowing the walk, the group will return to the park area to set up yoga mats for a brief stretching session and water break.
Suggested stretches:β’ Neck rollsβ’ Shoulder stretchesβ’ Hamstring stretchesβ’ Deep breathing exercises
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π Resistance Band Workout β 20β30 Minutes
SHORT BAND EXERCISES:(Place the short resistance band around the legs)
Squats β 15 repetitionsTargets: legs & glutes
Side Steps β 15 repetitions each sideTargets: outer thighs & glutes
Glute Bridges β 15 repetitionsTargets: glutes & core
Donkey Kicks β 12 repetitions each legTargets: glutes
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LONG BAND EXERCISES:
Bicep Curls β 15 repetitionsTargets: arms
Shoulder Press β 12 repetitionsTargets: shoulders
Seated Rows β 15 repetitionsTargets: back posture
Standing Core Twists β 15 repetitions each sideTargets: waist & core
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β¨ Cool DownThe session will conclude with light stretching, optional group photos for those who are comfortable, and additional time to socialize and connect.
Goals of the Group:β’ Encourage mutual supportβ’ Promote healthier lifestyles togetherβ’ Build confidenceβ’ Create new friendshipsβ’ Enjoy movement and physical activity together
