Team Tactic

Team Tactic Tactic brings functional nutrition and lifestyle coaching to athletes and non-athletes across the globe.
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08/24/2026

Just because you once doubted yourself doesn’t mean you need to keep on doing that. The most powerful tool you have for doing hard things is right in between your ears.  
 
Also to the guy on the climb, maybe you can’t get your wife on a trail like this because you are an intolerable patronizing piece of 💩 and the alone time she’s afforded while you take your ego out for a pedal is far too valuable to give up. Tell her she can ride with us any time.

08/20/2026

If you are here and you follow us, you probably know this already. You are probably someone who picks up heavy things in your spare time and it’s afraid of “looking bulky” because you know how muscle and training actually work. And maybe you don’t really care how you look as long as you feel awesome!
 
So send this to that friend, partner, coworker, or family member who thinks she shouldn’t lift weights for one reason or another. Or maybe she thinks she can’t because she’ll get hurt. Send this to her and be a voice of encouragement as we all work to break free of the moulds and boxes that our society likes to install for women.
 
We’re done with that noise.
 
If you are looking for a very well designed and affordable functional strength and conditioning program, join our community at Tactic Fitness! You get access to 6 daily programs for only $25 a month. Sign up using the link in our bio. We are kicking off a new training block for our daily program over the next two weeks.
 

08/17/2026

One step. You are only ever one small step away from being back on track. It is kind of a magic trick isn’t it?

Shot on trails managed by Fernie Trails Alliance. Support your local trails.

08/13/2026

Congratulations, you’re on our team. It’s your turn to play, train, work, and direct your energy at whatever it is you’ve been holding back from doing. This is your permission or your invitation if that’s what you’ve been waiting on. The rest is up to 🫵🏼.

Now tell us what you’re going to do 👇🏼

08/12/2026

Creating change for yourself, building new habits, and working towards goals is not a sexy process. It’s not glamorous, there will probably be no one cheering for you – at least not consistently. It’s quiet work. It’s work that’s done largely alone. It’s slow. It is, at times, incredibly frustrating.
 
But it is work that works as long as you commit to continuing to take the next step, and then the next, and the one after that. You might lose the track, you might go off path and that’s ok. It’s not about staying on the track you laid out, it’s about staying committed to rediscovering it along the way.
 
Start stepping, take small ones at first. This is how you make progress and it is the only way to get where you’re going – even if you’re not quite sure where that is just yet.
 
If you’d like some help with structure, we are running our Summer Streak Habits challenge right now and you can sign up through the link in our bio. It goes until September 12th but you can do it at any time. We’d love to support your efforts and all of the funds we raise during this challenge will go to the Be Good Foundation.
 

08/07/2026

With our Summer Streak Habits and Fitness challenge kicking off on Monday 8/10, it felt like a good time to talk about getting changes to stick and what may be causing some difficulty for you! If you want help with some structure, click the link in our bio to learn more or sign up for our Summer challenge. All proceeds are going to support the The Be Good Foundation | Nonprofit Cycling Foundation.

What if we spent less time judging ourselves and internalizing failure that has nothing to do with our capabilities and everything to do with our unmet needs?

What if we spent more time understanding our needs and finding the right ways to balance and meet all of them?
That would be an exercise worth doing right?

You can go through this exercise as many different times as you need to and you will probably discover new things about yourself every time you do it.

When you understand yourself better, you can balance better.
And when you can balance your needs better, you create sustainability in your practices. Sustainability is a hallmark of consistency and consistency is the best predictor of long-term progress and success in any endeavor.

And you have the power to unlock that for yourself if you get curious instead of staying judgemental.

What do you think of this?

08/06/2026

Emotions are not commands.

Research suggests that the initial physiological wave of an emotion often lasts around 90 seconds. What keeps us stuck isn’t usually the emotion itself, but the story we tell ourselves, the thoughts we replay, the desire to resist, or the urge to immediately react.

When you can pause instead of acting on that first impulse, you create space to choose. To choose to not mindlessly eat because you’re stressed, not restrict because you feel guilty, not skip your workout because you’re frustrated, not give up because one meal didn’t go as planned.

The goal isn’t to never feel emotional. It’s to recognize that emotions are information, are valid, but are not instructions.

Surf the urge. Let the wave pass. Then make the choice that aligns with the person you’re trying to become.

coaching

08/04/2026

Shame and blame both serve important purposes in that they create the feeling of safety. But when it comes to making changes, they stand in the way because they make it impossible to reflect on our own contributions to our current predicament or struggle.

Accountability requires that we put those primitive tools away and take an honest, kind, and forgiving look at ourselves. Accountability doesn’t judge, it only invites curiosity.

You can mess up and make mistakes without merging with those failures. You are not a failure just because you fail.

Remember that ❤️

08/03/2026

If you ever learn anything from us we hope it’s that you are wildly capable and that great things are built with small and manageable practices. And that you deserve to do this work for yourself!

This is why we are launching our Summer Streak Challenge. It kicks off next Monday, August 10th and runs for 34 days. 7 habits and one very worth mission with our friends at The Be Good Foundation | Nonprofit Cycling Foundation and Rebecca Rusch.

Over the course of the challenge, you will build a sustainable movement practice – indoors or out, basic nutrition and lifestyle habits, and a daily practice of journaling and mindfulness. And all of it goes to support the Be Good Girls Mentorship Program.

All you have to do is donate a minimum of $5 when you sign up and here’s what you get:

➡️ Access to the Tactic Fitness App

➡️ Daily Indoor workout options

➡️ Daily Outdoor workout options

➡️ Printable Habits Tracker

➡️ Summer Streak Challenge Field Journal

➡️ Daily Exclusive content from us and Rebecca Rusch

➡️ Community Access and Coaching Support from us in an Exclusive Summer Streak WhatsApp Group

That’s so much!! We just really want this to be a helpful and motivating experience.

We’re closing it out at Rebecca’s Private Idaho | Gravel Cycling Event in Sun Valley on September 12th, and you’re invited (discount code for Tactic community members is on the Summer Streak Webpage). Can’t make it to Idaho? That’s ok, your streak counts the same from anywhere.

Tell us in the comments: what’s the one habit you’ve been meaning to build all year? 👇

Link in bio to sign up.

07/31/2026

Tag someone who needs to hear this! This question comes up from time to time and it’s one of our favorite ones to answer because it really releases women from the pressure of feeling like they should feel a certain way in or with their bodies around their menstrual cycle.
 
Can the menstrual cycle impact training and performance? Yes for sure. Does it always impact training and performance? No it does not. Does it always have the same impact in the people who do experience an impact? Not at all.
 
We have a long history of allowing our bodies, women’s bodies, to be controlled by our society. Letting someone who doesn’t really understand the existing body of research tell you how you should feel in your body is just another example of that, even if that person is well meaning.
 
Get to know yourself, get to know your body, journal how you feel every day in and out of the gym, and you will start to understand if there is a pattern that’s worth addressing or not.
 
The other thing worth mentioning is that there are so many other variables and factors that are worth dialling in before making modifications based menstrual cycle phase. If someone doesn’t already have a well-established and consistent habit of exercise or movement then it will not be fruitful to try to making changes to the inconsistent pattern that’s in place.
 
Do you experience any impacts? If so, what and when and what modifications have worked for you?
 

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