Coaching With Leah

Coaching With Leah Helping you feel better after gallbladder removal—simply and realistically.

If you've been feeling bloated, sluggish, low on energy, or simply disconnected from healthy routines, it might be time ...
06/11/2026

If you've been feeling bloated, sluggish, low on energy, or simply disconnected from healthy routines, it might be time for a reset.

That's exactly why I created my 14-Day Digestive Reset Cleanse.

This isn't about starvation, extreme restrictions, or expensive supplements. It's about supporting your body with nourishing foods and simple self-care practices that help you slow down, tune in, and create healthier habits.

Inside the program, you'll explore:

✨ Digestive-friendly meal plans and recipes
✨ Daily self-care practices like dry brushing and belly massage
✨ Journaling prompts for mindfulness and reflection
✨ Simple wellness habits to support digestion and overall well-being
✨ Easy-to-follow guidance for all 14 days

Sometimes the most powerful changes come from the simplest daily actions.

If you're ready to feel lighter, more energized, and more connected to your health, I'd love to have you join me.

Comment "RESET" below or click the link to learn more.

06/08/2026

We're drowning in gallbladder advice that doesn't work.

You've read the lists. Tried the diets. Still running to the bathroom.

What actually helps? Not more info — small daily habits that shift your whole system.

This course walks you through them, step by step.

👇 First comment has the link. Don't scroll past it.

06/05/2026

✨ A New Chapter

I’m excited to officially share that I am now a Certified Health & Life Coach!

This journey has been one of growth, learning, and discovering where I feel most called to help others.

Through my own experience and continued education, I've developed a passion for supporting people who are navigating life after gallbladder removal.

I've seen firsthand how many people are left searching for answers, struggling with digestive changes, and wondering if they'll ever feel like themselves again.

That's why I'm excited to announce the launch of my very first course:

🌿 Better Digestive Days After Gallbladder Removal

This self-paced course is designed to help you better understand your digestion, build supportive habits, and gain confidence in navigating life without a gallbladder.

Inside the course, you'll learn:

✔ The Four Pillars of Better Digestive Days

✔ How to identify food and lifestyle patterns without fear

✔ Simple habit-based strategies that support digestion

✔ How to bounce back from setbacks without starting over

✔ How to build confidence and trust in your body again

My approach isn't about perfection, restrictive rules, or chasing the "perfect" diet.

It's about awareness, experimentation, self-trust, and creating more good digestive days.

Because the goal isn't to spend your life managing symptoms.

The goal is to spend your life living.

💜 Enrollment is now open.

🔗 cotieleah.creator-betterme.com

If you've had your gallbladder removed—or know someone who has—I would be grateful if you shared this post.

Thank you to everyone who has supported me on this journey. Becoming a Certified Health & Life Coach and launching my first course are milestones I'll never forget.

This is just the beginning.

— Leah Cotie

04/19/2026

If eating feels unpredictable after gallbladder removal, you’re not imagining it.

Your digestion has changed—and the way your body handles fat is a big part of it.

Most people aren’t told this, which is why symptoms feel so frustrating.

The good news is you don’t need to overhaul everything.

Small, simple changes can make a big difference.

I break it down in a free guide here:

👉https://stan.store/coachingwithleah/p/how-to-stop-pain-after-gallbladder-removal

02/21/2026

A Guide to Arriving Refreshed, Not Drained

Drink 500ml of water with electrolytes before you even step onto the plane. Start the journey ahead of the curve.

Every hour, perform "Seated Calf Raises" (20 reps) to keep blood moving. If the seatbelt sign is off, a quick walk to the galley is a non-negotiable for your veins.

Once at cruising altitude, apply your essential oil to your wrists, put on your eye mask, and practice 4-7-8 breathing (Inhale for 4, hold for 7, exhale for 8) for five cycles to lower cortisol.

If you’re crossing time zones, eat your first meal according to the destination’s clock, not your current one. This is the fastest way to reset your internal rhythm.

Upon arrival, find a patch of grass or a floor and stretch for 5 minutes. Re-hydrate immediately with another liter of water.

The journey doesn't have to drain you. Staying consistent with your health while managing a career or family is a challenge—but you don't have to do it alone. If you want a health expert in your ear to help you navigate your habits through the 'pockets' of your busy day, let’s talk.

DM me to tell me what it is you need some help with. Big or small it all matters :)

02/20/2026

Luxury is a feeling—and for me, it’s feeling vibrant enough to enjoy every moment of this Mexico sun. ☀️🌴

Maintaining your healthy habits while traveling shouldn’t feel like a chore. It’s not about finding a gym; it’s about making time for movement that fuels your soul—like a quick morning flow by the water before the day begins.

This is exactly how I support my clients through Pocket Coaching. Whether you're navigating a destination wedding or a luxury getaway, I’m right there to help you find that balance between consistency and celebration.

Ready to travel without the "post-vacation burnout"? DM me "EFFORTLESS" to learn how Pocket Coaching can keep you on track from anywhere in the world. ✈️👇

02/20/2026

Enter: Asynchronous Coaching. 📱✨

It’s high-touch, low-stress, and lives right in your pocket via Voxer.

No Zoom fatigue.

No scheduling nightmares.

Real-time course correction.

Whether you’re navigating a grocery store aisle or need a quick mindset shift before a big meeting, I’m right there with you. It’s like having a Health Coach on speed dial.

Ready to ditch the calendar and start seeing results in the "in-between" moments?

🔗 Comment below or DM me to learn how Pocket Coaching works!

Address

196 Gravelstone Way
Fort McMurray, AB
T3A2S4

Telephone

+16046530288

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