FraserCooks

FraserCooks Comforting & quick plant based recipes. Toddler friendly. Life as a millennial dad.
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08/08/2026

TOFU TIKKA MASALA - a easy and quick step by step guide

One of the world’s most popular dishes needs a place in my feed. Full recipe and video coming tomorrow at 11am, see yeah over on YouTube 📺

https://www.youtube.com/watch?v=kDsiu86xYxk

07/08/2026

Vegan Canadian Bacon on the Blackstone

Ingredients:
1 brick of smoked tofu, cut into slabs
1 tbsp corn starch
1 tbsp corn meal
1 tbsp olive oil

Diana's Replica BBQ sauce:
1 cup ketchup
1 tbsp dijon
1 tbsp black strap molasses
1/2 cup white vinegar
1 tsp garlic powder
1 tsp onion powder
1/2 tsp turmeric
1/2 tsp salt
1 tsp smoked paprika

To serve:
Buns, iceberg shredded lettuce, cheese

Method:
1. In a small pot, combine the bbq sauce ingredients and heat over low.
2. Heat up the griddle or a large pan over medium heat.
3. In a large bowl, toss the tofu, corn starch, corn meal and olive oil to fully coat. Add 1 tbsp of more oil to the griddle and sear the tofu on one side for 5 minutes, then flip and brush on the bbq sauce. Flip and brush the other side, and then cook for another 5 minutes, top with cheese and melt.
4. Serve and enjoy!

04/08/2026

We love juicy marbles every now and then.

03/08/2026

RORY EATS EPISODE 2 💚

This is the home for recipes that my kid actually eats. I love this one because it’s good warm or cold. Rory doesn’t care. I hope Rory loves green food forever, but I’m sure he’ll go through a chicken finger and French fries phase just like I did. It’s human nature at this point! The full recipe is down below! Please let me know if you make this and what your kid thinks!

A quick note about spinach, if your baby is under 18 months, it’s recommended that you cook the spinach thoroughly before feeding it to your baby!

Green Pasta Salad:

Green Sauce:
3 cups spinach
1/4 cup cashews, soaked and drained
1 tbsp nutritional yeast
1 basil pesto cube (optional and can sub 1/4 cup fresh basil)
1 lemon, zested and juiced
1 cup water

3 cups of cooked pasta, cook pasta according to your package directions
1 can black beans, drained and rinsed

Method:
1. In a blender, add all the green sauce ingredients and blend until super smooth.
2. Once your pasta is cooked, drain and place in a large bowl with the black beans. Add enough sauce to evenly coat. Store in the fridge for 1 week. Depending on the age of your child, be mindful of the size of pasta and beans you’re using! I do like to slightly overcook the pasta, and when I was introducing beans, I mashed them up with a fork. I use the app Solid Starts for reference!

03/08/2026

Check out the full recipe over on YouTube. It would mean the world if you would subscribe📺✨

https://m.youtube.com/?ra=m

We love a good sleep ☁️ swipe to see the details + the before. We have never been so stoked about a space and love how i...
03/08/2026

We love a good sleep ☁️ swipe to see the details + the before. We have never been so stoked about a space and love how it came together. West Elm Canada | Furniture really makes designing a room super easy, no matter what style you are going for.

Find me here reading a book (most likely a chef memoir) and crashing after a long day of cooking.

02/08/2026

TOFU BIRIYANI - A step-by-step guide to the best rice dish in the world

INSPIRED BY

Ingredients
* 2 large red onions, sliced thin
* 1/2 cup vegetable oil for frying
* 1 brick of extra firm tofu, sliced into slabs
* 1/4 cup non-dairy plain yogurt
* 1 tsp chilli powder
* 1/2 tsp ground turmeric
* 1 tsp garam masala
* 1 tbsp ground ginger
* 6 garlic cloves, minced
* Juice of 1 lemon
* 2 fresno chillis
* 2 cinnamon sticks
* 2 tsp cumin seeds
* 6 cloves
* Salt to taste
* 1 bunch mint
* 1 bunch coriander
* 1 cup basmati rice

Method
1. Start by making the crispy onions by heating up the oil in a saucepan over a medium high heat and frying the sliced onions in batches until golden brown.
2. Next, sear off the tofu by heating a large pan over medium heat with a splash of vegetable oil. While it’s heating up, score the tofu slabs to create texture, and then sear the tofu in the preheated pan for 5 minutes a side. Then, make your marinate, by adding 1/3 of the yoghurt, chilli powder, turmeric, garam masala, ginger, garlic, one cinnamon stick, 1 fresno chilli sliced thin, 1 tsp cumin seeds, 4 cloves and a tsp of salt in a large pot. Mix well and add the seared tofu, marinate for 4-24 hours.
3. With the rice, rinse it twice then soak it in water for 40 minutes
4. In a large pot, half filled with water, add 1 tbsp salt, 1 fresno chilli sliced lengthways in half, 1 cinnamon stick, 2 cloves and 1 tsp cumin seeds and bring to a simmer.
5. Add the soaked rice to the simmering water, stir once and cook for 6-8 minutes or until its just cooked.
6. Remove the rice from the water and set aside.
7. Place half the marinated tofu into a large dutch oven, over a high heat and cook for 5 minutes.
8. Sprinkle half of the rice on the tofu in the pot.
9. Next, add a layer of the crispy onions, some mint and coriander.
10. Place the rest of the tofu and repeat with the rice, crispy onions and herbs.
11. Cover with a lid, and turn it down to very low for 30 minutes. Take from the heat and let it rest for 20 minutes before taking the lid off and serving. Enjoy!

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