FraserCooks

FraserCooks Cooking up creative & budget friendly meals. Plant based. Recipe is always in the comments.

For those wanting longer format videos, I’ve been working hard over on YouTube to create those for you. Click the link a...
16/06/2026

For those wanting longer format videos, I’ve been working hard over on YouTube to create those for you. Click the link and watch!

WELCOME! Let's cook together and turn those childhood favourites into budget friendly plant based dishes! Who said broccoli was boring?! I love vegans, non vegans, plant based eaters and home cooks. Join me every week for new recipes. All recipes can be found in the video description! You can also j...

15/06/2026

Happy Fathers Day to all the dads out there! The kind of love I want to share with Rory is similar to Le Creusets approach to building products. Timeless, solid and colourful! I have a few of their products, but I knew I wanted to incorporate their huge casserole dish, to make a mountain of Portuguese Potatoes, a little too spicy for Rory now, but one day he will love them! I also loved their panini press and pan, making the ultimate grilled cheese with my viral bacon recipe! The full recipe for both is below!

Portuguese Potatoes:

Ingredients:

8-10 potatoes, peeled and diced

1 cup pimento paste

1/2 cup olive oil

1 tbsp salt

Method:

Add everything to the casserole dish and cover with tin foil. Bake at 425F for 30 minutes, or until tender and soft.
Remove and server right away!

Bacon Tomato and Cheese Panini

Ingredients:

2 slices sourdough bread

2 slices of cheese

3 slices of tomato

1 brick of smoked tofu

2 tbsp olive oil

2 tbsp soy sauce

2 tbsp maple syrup

2 tbsp cornstarch

Method:

Preheat the oven to 425F. Slice the tofu very thin, I used a vegetable peeler. Toss in a bowl with olive oil, soy sauce, maple syrup and cornstarch. Place on a baking sheet and bake for 15-20 minutes, flipping occasionally. Remove and set aside.
Heat up the panini pan and the lid over medium heat.
Remove the lid and set aside, it should be hot. Add a splash of oil. Place 1 slice of bread down, top with cheese, tomato, bacon and the top piece of bread. Place the lid and press down firm. Cook for 5-10 minutes, until everything is golden and warmed through. Remove and serve up with those spicy potatoes.

14/06/2026

My approach to meal prep is similar to my approach when someone asks me how to eat more plant based. Meet me where you’re at. It’s not about reinventing the wheel, it’s about creating meals that you love! I think it’s safe to assume that everyone loves Caesar salad, and those same people also love pasta salad. Today’s video is the perfect marriage. I made the dressing high protein using chickpeas as the base, and using a green like kale allows the salad to still be delicious by day 5! The full recipe and video is over on my YouTube channel! Click the link in my bio for more! The dressing recipe is so good, I had to share it below ⬇️

Dressing:
1 can of chickpeas, drained and rinsed
1 head garlic
2 tbsp dijon
2 tbsp nutritional yeast
2 tbsp capers
1/2 lemon, juiced
1 tsp salt
1 tsp black pepper
1 cup water + more if too thick
1 tbsp truffle hot sauce (optional)

Method:
1. Preheat your oven to 425F and cut the garlic head at the top to expose the cloves, place on a piece of tin foil, drizzle with olive oil and a pinch of salt. Wrap tightly and place in the oven for 20 minutes, until super soft and golden. Remove and set aside.
2. In a blender, combine all the dressing ingredients and blend to smooth. Add more water if too thick, you want it to be a smooth, creamy, dressing that coats the back of a spoon.

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