Michele Holistic Fitness, Kitchener, ON (2026)

🔥High-Performance Coach Helping Women 40+ Build Muscle + Burn Fat ✍️Health Columnist | Speaker
🌟 Creator of Powerhouse Switch™
⚡ Get The Checkpoint™ 👇
https://linktr.ee/coachmichele I’m on a mission to ignite a global revolution of empowered women 40+, helping ambitious women reset, rewire, and reclaim their bodies, minds, and lives. 🔥

🚀 I created the Powerhouse Switch™—where science meets so

ul—to guide women through a full-body identity shift. This isn’t just another fitness plan; it’s a complete lifestyle and mindset reset for women ready to reclaim energy, confidence, and vitality.

💎 The Powerhouse Switch™ helps women 40+ to:
• Reset body, mind, and energy for lasting transformation
• Rewire habits and beliefs that hold them back
• Reclaim unstoppable confidence, strength, and vitality

💥 Holistic approach:
💭 Mindset Mastery – Transform habits, crush limiting beliefs, ignite confidence
💪 Body Transformation – Personalized strength, movement, and nutrition for lasting change
✨ Self-Care Systems – Stress management, energy optimization, and life alignment

As a 2x Best-Selling Author and Health Columnist at I AM Magazine, I bring both expertise and heart to every woman’s journey. This program is about identity shifts, empowerment, and sustainable change from the inside out.

🔥 Ready to reset, rewire, and reclaim your life? DM "POWERHOUSE" to start your transformation today!

🔥 COMMUNITY & CONNECTION 🔥

Join our free global community The Powerhouse Collective: Fit. Over 40 —a tribe of powerhouse women thriving together:
👉 Join Here https://www.facebook.com/groups/thepowerhousecollective.fit.fierce.over40

Connect with me:
📧 Email: [email protected]
📘 Facebook: Michele Holistic Fitness Page
📸 Instagram:
🎵 TikTok:
🌐 Website: www.michelebischof.com

xo Michele

12/12/2025

There was a season in my life where I didn’t even recognize myself anymore.
Not physically.
Not emotionally.
Not spiritually.

I was moving through my days on autopilot — smiling, producing, showing up…
while quietly falling apart inside.

And the hardest part?
On the outside, I looked “fine.”
Strong. Capable. Put together.

But my body…
my body was whispering the truth long before I was ready to admit it.

I was exhausted even after sleeping.
My moods were unpredictable.
I felt puffy, inflamed, disconnected from my own intuition.
Every decision felt heavier than it should.
Every day felt like I was pushing through… instead of moving with life.

I didn’t realize it at the time, but I had drifted so far away from myself
that I couldn’t hear my own inner voice anymore.

I was trying to do more.
Be more.
Carry more.
Hold it all together for everyone else.

My body was quietly begging me to stop.

The shift didn’t happen overnight.
It happened the moment I admitted to myself:

“I can’t keep living this way.”
“God, I need your help.”

That one moment, that pause — that returning to stillness changed everything.

Because when I got still, I finally heard it:
the truth, the guidance, the clarity that had been there all along.

I began rebuilding myself from the inside out:
not through punishment, pressure, or perfection…
but through nourishment, grounding, strength, and deep self-honesty.

I learned to lead myself from softness, not force.
From alignment, not burnout.
From presence, not performance.

And I promised myself something I still live by today:

My connection to my body, my energy, and my spirit is non-negotiable.

Because when I’m anchored in myself,
I can lead.
I can love.
I can serve.
I can rise… without losing myself again.

If you’re reading this and thinking,
“This is me. I’ve drifted too,”
I want you to know this:

You can come back home to yourself.
You can reconnect.
You can rebuild.
You can rise again stronger than before.

Your body is not betraying you.
It’s guiding you.
It’s whispering for a reason.

if you feel like your body is asking for more support…DM me and let’s get you anchored again.

12/10/2025

Some women don’t realize how far they’ve drifted from themselves…
until their bodies start whispering the truth.

Six weeks ago, a client came to me completely disconnected from who she used to be — not because she wasn’t trying, but because she spent YEARS putting everyone else first.

She felt tired. Puffy. Heavy in her body and heart.
Emotionally drained. Spiritually empty.
Reaching for food — not out of weakness, but to soothe pain she didn’t know how to face.

When I tuned into her field, the message was clear:
She didn’t need pressure or restriction.
She needed to return to herself.

So we began.
Inside The Powerhouse Switch™
We rebuilt her from the inside out with tiny steps:
Gentle reconnection.
Safety in her body.
Movement that supported instead of punished.
Nourishment that created steadiness instead of shame.

And six weeks later…
Her breakdown became her breakthrough.

She softened. She released. She reconnected.
She’s responding instead of reacting.
She’s attuned to her body.
She’s finally giving herself permission to take care of her.

Then another woman came to me — stressed, overwhelmed, and running on fumes. Burnout.
Overdoing everything. Overthinking. Overgiving.

Her energy was scattered. Her body inflamed. Her joy distant.

She didn’t need another diet or another fitness plan.

She needed safety.
Stillness.
A place to land.

Inside The Powerhouse Switch™ she learned how to slow down, ground, and reconnect to her center.
And within weeks, everything began to shift:
Her clarity returned.
Her energy steadied.
Her confidence rose.
She even opened the door to a next-level job aligned with her true identity.

These aren’t coincidences.
These are the results of women who decided:

I’m done shrinking.
I’m ready to rise.

If your body is whispering too…
Drop CALL below and I’ll send you the link for a December Clarity Call.

if you already know, you’re ready to reclaim your energy, your body, and your power, drop POWERHOUSE and I’ll reach out privately.

Your rise begins the moment you decide does.
And for some of you… That moment is right now.

12/04/2025

This 6-minute BEAR SERIES will light up your core, sculpt your waist, and tone your entire body from head to toe. 🐻🔥

Do it 3x a week for serious results.
And yes… you will feel this tomorrow. 😉

👇 Tell me after: Are you Team Bear Taps or Team Bear Hold?

Follow + Like for more quick routines, and Tag your workout bestie who wants a stronger core. 💪✨

12/03/2025

If you hate squats but still want toned legs, lifted glutes, and a flat, sculpted belly… this move is your new best friend. 🙌🔥

One move. Maximum results.
Do it daily and thank me later. 😉

Tag your bestie who also refuses to squat 😂👇
And hit follow for more quick workouts you can actually stick to. 💪✨

Address

Kitchener, ON

Website

https://linktr.ee/coachmichele, http://www.michelebischof.com/

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