7 Summits Snacks

7 Summits Snacks Crafted to conquer your next adventure with chocolate based snacks

08/21/2026

I spy with my little eye... Oh hello there 😍🍫

This summer's lineup: running, biking, water sports, and climbing. Four completely different ways your body works, which...
08/19/2026

This summer's lineup: running, biking, water sports, and climbing. Four completely different ways your body works, which means four completely different things to think about when it comes to fuelling.

Running turns up the heat fastest, more sweat, more electrolyte loss, and a stomach that has to keep working while your heart rate climbs. Biking asks for the opposite problem: hours in the saddle where steady, spaced-out fuelling matters more than any single big meal. Water sports are sneaky, you're just as exposed to sun and dehydration as any other outdoor activity, even when you're cooling off in a lake all afternoon. And climbing is its own animal entirely, less about calories burned and more about grip strength, focus, and staying fuelled through long stretches where your hands are too busy to eat.

Different sport, different demands, same idea: real fuel built for what you're actually doing, not just what most people assume "working out" looks like.

What summer sport has your full attention right now? And if we didn't mention it here, tell us. We want to know what adventure you're training for

Here it is! Your first look at the flavour of our Chocolate Protein Cluster 🙌✨What better way to start our adventure in ...
08/15/2026

Here it is! Your first look at the flavour of our Chocolate Protein Cluster 🙌✨

What better way to start our adventure in the Protein category than with our flavour inspired by the highest peak in the world: Everest.

Everest has been a fan favourite for a long time, and it’s easy to see why: rich dark chocolate meets Himalayan salt for that perfect salty-sweet balance, with goji berries adding a boost of real superfood benefits.

Now Everest’s dark chocolate gets a crunchy upgrade: protein-packed natural ingredients, pressed into bite-sized clusters.

Whether it’s a solid recovery snack after a workout, or just a craving that deserves real ingredients and real flavour, our Dark Chocolate Cluster has you covered

Keep your eyes open for more to come 🍫👀

Every endurance athlete knows the feeling.The moment when everything hurts and you keep going anyway.That is where 7 Sum...
08/14/2026

Every endurance athlete knows the feeling.

The moment when everything hurts and you keep going anyway.

That is where 7 Summits Snacks was born.

Not in a boardroom. On a trail. At a race start. In the middle of a long ride when the fuel in your pocket actually mattered.

We've had challenges: loss of our manufacturer at a critical time, cash strapped, supply delays, wild cocoa prices, but, we kept going.

Because that is what this community does. It carries you. Every review. Every time someone tells me that our bars saved the day. That is why we do what we do!

Today, we are a nominee for the Canada Small Business 100.

To every athlete, adventurer, and supporter who has been part of this journey: this one is for you.

7 Summits Snacks. Fuel your next adventure.

Meet Jack Thiel. 🚴At 16, Jack is one of the riders to watch in Alberta’s junior cycling scene, racing road, track, cyclo...
08/10/2026

Meet Jack Thiel. 🚴

At 16, Jack is one of the riders to watch in Alberta’s junior cycling scene, racing road, track, cyclocross, and gravel. He was introduced to biking young by his dad, and three years of competitive racing later, he’s built a season around all four disciplines: Junior track championships at Edmonton’s brand new velodrome, provincials across road, time trial, and criterium, and even a trip to Tour de Bloom in Washington State.

Ask him what he loves about cycling and it’s not about medals. “I love that cycling gives me the freedom to explore places that vehicles cannot access, but would be otherwise too far to comfortably walk to. It is all my own power, and despite that, I can still go incredibly fast, well... other than the fear that my Mom and Grandma hold in their hearts.”

Jack keeps 7 Summits Snacks bars in rotation during long endurance rides and post-race recovery, and his flavour of choice is Carstensz. “It has an amazing combination of flavour, and the added bonus of caffeine, so I have the energy I need to keep pushing through my ride.”

His goals don’t have a ceiling. A continental team or a university scholarship would be the dream, but he’s chasing something bigger than results. “I do not intend to put a limit on my expectations because I believe that I can always challenge myself further, even if it is just 1% every day.”

Keep pushing, Jack. We’re proud to help fuel the ride. 🏔️

We're creating a new protein cluster, but we want to know which flavour you think it should be?🏔️ Everest☀️ Aconcagua☕ C...
08/08/2026

We're creating a new protein cluster, but we want to know which flavour you think it should be?

🏔️ Everest
☀️ Aconcagua
☕ Carstensz
🫐 Denali
❄️ Vinson

Each one has its own summit to claim. Tell us which flavour deserves to reach the top.

Drop your pick in the comments to vote for your favourite, or should we make something entirely new? 👀

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08/06/2026

The community came out to send Leanna and Timm off in style before they take on Wings of Survival. Watch the recap and feel it all over again.

From the training miles to the final goodbyes at the send off, this one’s for everyone who showed up to cheer them on. Leanna and Timm, we’re behind you every step of the way. Go show this challenge what you’re made of.

Drop a good luck message for Leanna and Timm in the comments. Let’s fill this thread with support as their journey begins.

Stay updated, track their progress and donate at wingsofsurvival.com

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Recommend running with Brendan on Thursday nights if you’re looking to hit the trails!
08/06/2026

Recommend running with Brendan on Thursday nights if you’re looking to hit the trails!

We’re inviting you to our next 7SS Social on Friday, August 7th at 5:30 PM. Join us at the High Street (102 ave and 125 ...
08/05/2026

We’re inviting you to our next 7SS Social on Friday, August 7th at 5:30 PM. Join us at the High Street (102 ave and 125 st) as we use the path network to meander through the River Valley. We’re not skipping the hills on this workout, so if you’re looking for a bit of a push, this is your sign.

We will move our bodies for about 60 - 75 minutes. Nobody will be left behind. We are sticking to paved paths/ trails.

Join us for a social hour at Original Joe’s after we finish. We will bring the chocolate.


Important to note:
- ALL PACES welcome! We will have different groups for different paces. If you’re a beginner - this is your sign to show up and join us on your journey.
- Dress accordingly as the weather has been irregular.
- We will cancel with an AQI of 7+ and if a Yellow or stronger weather advisory is in place.
- CHECK THE EVENT PAGE BEFORE HEADING OUT.

See you there!

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Lake Louise, AB
T0L 1E0

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