NatFit Manitoba

06/19/2025

What NatFit Fruits & Greens has done for me....

06/11/2025

With rising costs of groceries, it's getting really hard to get and stay healthy!

Fruits & Greens are packed full of all the super foods, that helps eliminate heavy metals, toxins and free radicals in the body.
It also has ingredients such as papaya, to gently eliminate parasite activity.

This superfood has dandelion, which helps to open up passage ways, for efficient elimination of water weight, excess hormones.

It helps break down fat cells, and mixed with BCAA, it adds electrolytes for optimal health.

I give this to my boys, and they love it!

If this is something you've been looking for, you're in luck!

Message me for any inquiries!

05/19/2025

Lemon Lime Water with Pink Himalayan Sea Salt.
If I had Cilantro and mint, I'd add that too for bonus detoxification.

This drink helps break down mucous, aids the bloat get through the lymphatic system, and it is so good for the health of the liver and pancreas!

This will likely be my go to refreshment throughout the summer months 🌞⛱️

05/05/2025

Saturday was Armwrestling Provincials 2025 and here are the videos.
Women's Right hand matches are in the beginning of the video, and the left hand matches are about 34 minutes into the video.
I ended up fouling out on my left and didn't place, unfortunately 😓 I got 2nd place on my right.
I did the training, I did all I could, but ultimately, my mind wasn't quite in the right place.
I was definitely bummed out but I know sports like this, take time.

I did get the Woman's match of the day though!

I haven't done a whole lot of tournaments lately so I was definitely rusty but if I compare myself to my last tournament, I have definitely improved in hand control.

Back to the grind!

2025 Manitoba Arm Wrestling Championships - Women and Masters Classes Table 1May 3rd, 2025Winnipeg, Manitoba

04/30/2025

Fasting realigns the soul and spirit with the body

03/18/2025

Breakfast of Champions! My fav!
Scrambled Eggs with Cayenne pepper!

Not only do you get protein which helps burn off fat, but the cayenne pepper adds to the effectiveness of the fat burn!

Having protein for breakfast helps with blood sugar imbalances, kicks the sweet tooth cravings to the curb, helps to keep your hormones in check, and keeps you full longer; meaning less snacking.

Cayenne pepper warms up the internal oven, it helps in the elimination of inflammation and it boosts your immune system.

The more you know 😉

💜💜💜💜💜

03/14/2025

Spring is just around the corner, and that means if you have a backed up liver, you'll be experiencing physical symptoms such as:
fatigue from restless nights, blotchy; pigmented skin, pain in the liver area, bloating, dizziness, headaches and potential blurred vision.
Your spine and neck might feel more tight and stiff.

Emotional symptoms you can expect are Irritability, anger, hatred, neuroticism, melancholy.

The liver is all about vision, dreams and imagination.
When blocked, we experience the opposite.

Foods one should avoid during this time is alcohol, processed foods; such as excessive fried foods and carbs, snacks and sugars as it can cause mucous.

It can be difficult to be able to take in ALL the foods and supplements one needs to help the body stay at its best.

✨NatFit Fruits & Greens✨ comes to save the day!

It has dandelion and spirulina which gently helps detox and eliminate heavy metals and toxins and that stubborn water weight!

It has milk thistle which is a gentle liver helper!

So many other ingredients that your body will love!

It would be most beneficial to get exercise, to help aid the body in passing it all through your system, spend as much time outside as possible, lots of deep breathing and practice self compassion, patience and forgiveness and letting go of resentment 🙏🏻🙏🏻

💜💜💜💜💜💜💜💜💜💜💜💜💜

(I'm not a doctor, this is not intended as medical advice)

03/11/2025

It's been a minute! The social media break was really nice!

I'm SO proud of how far I've come!

From 252lb at my heaviest, down to 135 at my lightest in the span of 11 months. Felt unhealthy on both sides of the spectrum.
Then back up to 200lb at the end of my 4th pregnancy. Now I'm sitting around 155-160lb after 3 years postpartum of muscle building; feeling healthy and strong!

It has been quite the journey! I never did think I could do it!
I proved myself wrong!

Sometimes I forget what I've achieved, and celebrating these wins, are so important for me!

Sponsored by NatFit Manitoba!
Fruits & Greens, BCAA and Creatine are my go-to in helping manage my weight!

💜💜💜💜💜💜💜

11/12/2024

I'm going completely social media free for the rest of the year.
Circumstances in life have made keeping up with all of it, too hard.

Take care 🙏🏻