10/04/2023
MY BODY🌹
Today in a 1:1 Soul Surgery session with one of my dear long-term clients, through one of our processes the belief “my body failed me” emerged…
As I sat there, witnessed and held deep space to release some of the energy around this belief, I looked at her and asked:
“Has your body failed you, or have you “failed” your body?”
She broke down in tears, deeply feeling the pain she had been holding from years a judgmental mind ruminating in stories of not being “enough”
As she moved through her process fully allowing the emotions (energy in motion) all of sudden there was a new spaciousness within
She took a deep breath, released a liberating sigh of acceptance, and continued to stay internal for a few moments in sacred union with her Being
I could see from the calmness of her demeanor that she had reached a place within herself that she hadn’t accessed in sometime
I could feel her connecting to the Stillness of her Soul✨
We then moved into opening up a dialogue of forgiveness for all of the times she may had “failed” her body….
“I’m sorry…
I’m listening….
I love you….
You’re beautiful….
Thank you for supporting me….
Thank you for guiding me….
You are perfect just the way you are….
I promise to love you, to honor you, to respect you… I am so grateful for my beautiful Body”
As women, we have our work cut out for us. From such a young age we’re bombarded with messages that were not enough.
Not pretty enough, not skinny enough, not tall enough. Our skin should be smooth, our belly’s should be flat, we shouldn’t have stretch marks or wrinkles…
Never mind the judgements around emotions… you should smile more, you shouldn’t be angry, don’t be stressed, you should have it all together, you should always be put together… the list goes on and on!
None of this holds any truth (at least unless we let it) and instead of criticizing we should be celebrating our Souls Home.
We’re all going to have this one physical body our entire lifetime & the sooner we can learn to deeply love and accept ourselves, the more happier, healthier and more joyful we will be.
So how’s your relationship w your body?
Drop some loving affirmations below👇🏼❤️