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Wednesday 6:30pm - 7:30pm Thursday 6:30pm - 7:30pm

Fattofit

Helping women transform physically & mentally through fitness, nutrition, and accountability.

Join my FitClub for fun, high-energy workouts, wellness tips, and a supportive community! Let’s build strength, confidence, and a healthier lifestyle together.

07/18/2025

✨ WHY I STARTED ✨

When I first began my wellness coaching journey, it wasn’t just about fitness, shakes, or weight loss.

It was about purpose.

I saw so many incredible, hardworking professional women just like me putting themselves last.

Exhausted. Burned out. Struggling silently to feel good in their own skin.

Trying to hold everything together… while their own health and energy slipped away.

And I knew that pain.
I knew what it felt like to show up for everyone else but feel completely depleted inside.

That’s when I realized. I didn’t just want to change my life…
I wanted to help others take back theirs.

💛 That’s why I became a wellness coach.

To be a light for women who feel overwhelmed, stuck, or unsure where to start.

To build a community.
To be part of a team on a mission to serve others.
And to remind every woman that her glow-up is possible from the inside out.

This is more than a business for me.

It’s a calling.
And I’m just getting started. 💪🏽

❤️

❤️

07/17/2025

✨ My Glow Up Journey: From Tired to Taking Control

Before…
I was exhausted. Sluggish.
Struggling with my energy, my weight, and honestly — my confidence.

I was stuck in the cycle: lose weight, gain it back, feel defeated, try again.
Some days I’d start strong… then fall off by the weekend.
I didn’t have a plan, the support, or the mindset to stay consistent.

Now…
I’ve decided: I’m done starting over.
This time, I’m starting strong — with intention.

I’ve shifted my mindset.
I’ve found a system that works — thanks to my Herbalife nutrition plan.

And most importantly — I’ve learned how to give myself grace and stay committed.

I’m not “at my goal” yet — but I’m showing up with energy, clarity, and purpose.

And as a coach, I get to support other women doing the same. 💪🏽

This is more than weight loss.
It’s about taking control of your health, your habits, and your life — one decision at a time.

👉 Ready to reset your energy and feel good again?

Drop a 💛 or DM me “GLOWUP” and I’ll send you the details to get started.

07/15/2025

🔥 Saturday Energy Was on Another Level! 🔥

Still riding high from this past weekend’s IMPACT 45 Mega Workout 💪🏾✨
So proud to stand alongside this powerful crew repping MONTRÉAL with heart, hustle, and unity! ❤️

The energy, the sweat, the community… unforgettable.
We showed up, we moved, we laughed, and we made an impact — together. 🙌🏽

Let’s keep growing, glowing, and grinding! 💥

07/09/2025

You’re Not Lazy, You’re Exhausted

Sis, it’s not that you don’t want to change.

It’s that you’ve been carrying everything — work, family, stress, expectations — and no one taught you how to care for you.

You don’t need shame. You need support.

Let’s glow up together — with simple steps, not pressure.

➡️ Comment “ENERGY” if you’re ready to get it back.

07/02/2025

🎉✨ Celebrating a Powerful Milestone! ✨🎉

Let’s take a moment to celebrate Clifford Brutus on reaching his 7-year anniversary as a Herbalife client and wellness advocate! 💚👏

Clifford, your commitment to your own health journey has been inspiring and the way you’ve quietly shared that with those around you speaks volumes.

Whether it was helping a friend get started or showing up for your own goals, you’ve led by example.

As your coach, it’s been amazing to watch your growth over the years.

This milestone is a reminder that consistency and heart go a long way. I’m proud of you!

Let’s show Clifford some love in the comments! 💚

06/21/2025

💪 Let’s Talk PROTEIN! 🥚🍗🥛

Protein isn’t just for bodybuilders — it’s essential for everyone! Here’s why:

✨ Protein is in every cell of your body

✨ Made of amino acids — the building blocks of life

✨ Stored in your muscles and organs

✨ Helps repair tissues & supports enzyme and hormone production

✨ Carries oxygen throughout your body

✨ It’s a macronutrient — your body needs a LOT of it!

🚨 Not getting enough protein can lead to:

• Muscle loss
• Weakened immune system
• Lower metabolism
• Heart & respiratory issues

✨ Benefits of Protein:
✔️ Keeps you full longer
✔️ Supports metabolism by preserving muscle
✔️ Helps manage weight
✔️ Keeps your body strong — especially as you age!

Healthy Sources of Protein:

🥩 Meat, Fish, Eggs
🥛 Dairy Products
🌱 Beans, Lentils, Grains
🥤 Herbalife Protein Shakes & Snacks — high-quality protein, low-calorie, no added fat

Not sure if you’re getting enough protein each day?

Let’s figure it out together! I’ll help you find the right balance to fuel your body, boost your energy, and support your goals.

📩 DM me “PROTEIN” and I’ll send you a free guide + your ideal daily protein target based on your body & goals.

🧡 Ready to feel stronger, healthier, and more in control of your meals?

I got you!

06/20/2025

Looking for 5 Women Ready to Prioritize Their Wellness!

If you’ve been watching my page and thinking, “One day I’ll try this…” — let me ask you: Why not today?

I’m opening up 5 spots for women who want to:

Lose weight

Boost their energy

Feel happier, lighter, and more confident in their skin

You deserve to feel good in your body and mind and I’m here to support you every step of the way.

💌 DM me

Let’s start with a simple wellness evaluation and create a plan that works for YOU.

Your “someday” starts now

’sDoThisTogether

Address

Montreal, QC

Opening Hours

Wednesday	6:30pm - 7:30pm
Thursday	6:30pm - 7:30pm

Telephone

+1 514-808-5393

Website

https://melichadorset.goherbalife.com/en-ca

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