Meal & Stock

Meal & Stock At Meal&Stock, we dive into the science and history behind everyday ingredients, comparing cost, taste, and nutrition to help you make informed choices.

Perfect for budget-conscious families and curious minds!
🔗 Blog: blog.mealnstock.com

🌽 Popcorn wasn’t born in movie theaters…It was popping over 9,000 years ago in ancient Mesoamerica.Long before it became...
04/25/2025

🌽 Popcorn wasn’t born in movie theaters…
It was popping over 9,000 years ago in ancient Mesoamerica.

Long before it became a movie-night snack, popcorn was part of rituals.
Bernardino de Sahagún, a 16th-century chronicler, wrote that toasted maize, called momóchitl, was scattered like hail in offerings to the gods of water and fishing.

What you enjoy today with butter and salt once had a different meaning.

Curious about how popcorn connects us to ancient traditions?
🌽 Popcorn wasn’t born in movie theatres…
I’ve shared the full story here 👇

Have you ever read the label on the mustard in your fridge?That yellow bottle lives on the fridge door, and we use it wi...
04/18/2025

Have you ever read the label on the mustard in your fridge?

That yellow bottle lives on the fridge door, and we use it without thinking much - on burgers, dressings, salads, hot dogs...

But what’s really in it?

And what if I told you that making mustard at home is not only possible, but easier than you’d expect?

In this post, I compare homemade and store-bought mustard flavour, ingredients, cost, and practicality.
It’s not about doing everything from scratch, just being more aware of what’s in our food.

👉 Read the full comparison in your language:
🇬🇧 English: https://blog.mealnstock.com/en/homemade-vs-store-bought-mustard/
🇪🇸 Español: https://blog.mealnstock.com/mostaza-casera-vs-comprada/
🇫🇷 Français: https://blog.mealnstock.com/fr/moutarde-maison-ou-du-commerce/

Have you ever tried making yellow mustard from scratch?It’s easier than you think — and the best part is that you get to...
04/09/2025

Have you ever tried making yellow mustard from scratch?

It’s easier than you think — and the best part is that you get to control how spicy it is.

This homemade mustard is:
✔️ Simple
✔️ Full of flavor
✔️ Made with pantry ingredients — no additives

Make a batch once a month, and you’ll have delicious mustard ready for up to 3 weeks if you keep it refrigerated.

Step-by-step recipe with photos on the blog!

🔗 English:
https://blog.mealnstock.com/en/recipe-for-homemade-yellow-mustard/

🔗 Español:
https://blog.mealnstock.com/receta-casera-mostaza-amarilla-americana/

🔗 Français:
https://blog.mealnstock.com/fr/recette-de-moutarde-jaune-maison/

Water releases mustard’s sharp flavour, but it fades over time. Acids like vinegar preserve its spiciness! More acid mak...
03/17/2025

Water releases mustard’s sharp flavour, but it fades over time. Acids like vinegar preserve its spiciness! More acid makes it sharper for longer, and less acid creates a milder, quick-fading taste.

Did you know mustard gets milder when cooked? Heat destroys isothiocyanates, the compounds responsible for its spicy kick, giving it a softer taste perfect for sauces and marinades.

Water releases mustard’s sharp flavour, but it fades over time. Acids like vinegar preserve its spiciness! More acid makes it sharper for longer, less acid creates a milder, quick-fading taste.

Try our red cabbage pH experiment on the blog and learn how to test the acidity in your kitchen!
Water releases mustard’s sharp flavour, but it fades over time. Acids like vinegar preserve its spiciness! More acid makes it sharper for longer, and less acid creates a milder, quick-fading taste.
👉 Spanish: https://blog.mealnstock.com/la-mostaza-es-acida-experimento-ph-col-morada/
👉 French: https://blog.mealnstock.com/fr/la-moutarde-est-elle-acide-experience-ph/
👉 English: https://blog.mealnstock.com/en/is-mustard-acidic-purple-cabbage-ph-test/

Do you know why mustard is spicy... and acidic?Mustard seeds have a natural compound that releases their strong flavor w...
03/15/2025

Do you know why mustard is spicy... and acidic?
Mustard seeds have a natural compound that releases their strong flavor when mixed with water. But here’s the thing: that spicy punch doesn’t last! To preserve its flavor, you need vinegar—and that’s why mustard is acidic. It's the vinegar that locks in the taste (and gives it that tangy kick).

But you don’t have to take my word for it… you can test it yourself!
We had so much fun at home making a pH indicator with red cabbage—yes, red cabbage!

If you’re curious about how to do this experiment step by step, check out the new post on my blog:
👉 Spanish: https://blog.mealnstock.com/la-mostaza-es-acida-experimento-ph-col-morada/
👉 French: https://blog.mealnstock.com/fr/la-moutarde-est-elle-acide-experience-ph/
👉 English: https://blog.mealnstock.com/en/is-mustard-acidic-purple-cabbage-ph-test/

Frijoles Colorados 🇨🇺Red kidney beans, Cuban style, are a traditional dish. Simple but full of character, their flavor w...
03/07/2025

Frijoles Colorados 🇨🇺

Red kidney beans, Cuban style, are a traditional dish. Simple but full of character, their flavor will conquer you from the first bite. It is like a little Caribbean hug in the middle of winter, a warm and nutritious dish enjoyed with every spoonful.

A winter recipe that you must try, perfect to warm up the body and enjoy at any time.

✔️ Simple ingredients, deep flavors
✔️ A one-pot meal that only gets better the next day
✔️ Perfect for winter season

👩‍🍳 Full recipe here:

🇪🇸 Español ➡️ https://blog.mealnstock.com/.../lentejas-charras-con.../
🇬🇧 English ➡️ https://blog.mealnstock.com/en/cuban-red-beans-in-instant-pot/
🇫🇷 Français ➡️ https://blog.mealnstock.com/fr/haricots-rouges-a-la-cubaine/

Do you like your beans thick and hearty or more brothy? Let me know how you prefer them! ⬇️

Lentejas Charras! A smoky, comforting Mexican-style lentil stew with chorizo, plantain, and chipotle. Perfect for a quic...
02/20/2025

Lentejas Charras! A smoky, comforting Mexican-style lentil stew with chorizo, plantain, and chipotle. Perfect for a quick and easy meal! ❄️🥄

🥘 Easy to make in the Instant Pot with simple ingredients.

📌 Save this for later and make it when you need a delicious homemade meal.

👩‍🍳 Full recipe here:
🇪🇸 Español ➡️ https://blog.mealnstock.com/es/lentejas-charras-con-chorizo-instantpot/
🇬🇧 English ➡️ https://blog.mealnstock.com/en/lentejas-charras-mexican-lentils-instantpot/
🇫🇷 Français ➡️ https://blog.mealnstock.com/fr/lentejas-charras-lentilles-mexicaines-ip/

Acceleryd to eat healthy and support local! 🥬Fresh, local produce is the way to go. Check the labels and choose local wh...
02/02/2025

Acceleryd to eat healthy and support local! 🥬
Fresh, local produce is the way to go. Check the labels and choose local whenever you can. 🍎🥕

Apiourate a comer sano ¿Cuál es tu receta saludable favorita? 🍏Recuerda que apoyar lo local también es comer mejor. 🌿 ¡R...
02/02/2025

Apiourate a comer sano ¿Cuál es tu receta saludable favorita? 🍏
Recuerda que apoyar lo local también es comer mejor. 🌿 ¡Revisa las etiquetas y elige productos de tu comunidad! 🥕🍎

Homemade vs. Store-Bought Mayonnaise: Is It Worth Making Your Own? I ran a full cost, taste, and ingredient breakdown to...
01/28/2025

Homemade vs. Store-Bought Mayonnaise: Is It Worth Making Your Own?

I ran a full cost, taste, and ingredient breakdown to see if homemade mayo is better than store-bought. The results? Homemade mayo costs 51% more than budget store brands but is slightly cheaper than Hellmann’s!

So… what’s the real deciding factor? FLAVOR. My homemade mayo had a fresher, richer taste. Even a kid could tell the difference! 😆

Would you try making your own mayo or is store-bought still your best choice? Read the full breakdown here:

Français:
🔗 https://blog.mealnstock.com/fr/mayonnaise-maison-vs-achetee-comparaison/

English:
🔗 https://blog.mealnstock.com/en/homemade-mayo-vs-store-bought-comparison/

Español:
🔗 https://blog.mealnstock.com/es/mayonesa-casera-vs-comprada-comparacion/

📌 Save this post if you want to try making homemade mayo!

01/17/2025

Not sure what to buy this January? 🥔🍊 Seasonal shopping is a smart way to eat fresh and save money during winter. Stock up on root vegetables like potatoes and carrots, and brighten up your meals with citrus fruits like oranges and lemons!

Quick tip: Check for holiday leftovers like ham or turkey on discount—they’re perfect for hearty soups and stews.

Want to make the most of winter produce? Visit my blog for more tips and food insights! Winter recipe ideas are coming soon. 😃

Français:
🔗 http://blog.mealnstock.com/fr/quoi-acheter-en-janvier-au-quebec-nutrition-et-economie-a-portee-de-main/

English:
🔗 https://blog.mealnstock.com/en/what-to-buy-in-january-in-canada-nutrition-and-savings-at-your-fingertips/

What’s your favourite winter food? Let me know in the comments!

La salade Olivier est bien plus qu'un simple plat : c'est un symbole d'adaptation et de résilience.Chaque veille du Nouv...
01/10/2025

La salade Olivier est bien plus qu'un simple plat : c'est un symbole d'adaptation et de résilience.

Chaque veille du Nouvel An, mon mari la prépare, et nos traditions se rejoignent autour de la même table. Pour lui, c'est un souvenir de son enfance en Ukraine ; pour moi, un lien avec les fêtes de mon enfance au Mexique. Et pour nos enfants, c'est le symbole de leurs racines partagées et la preuve que les traditions peuvent évoluer avec nous.

👉 Découvrez l’histoire et la recette ici : https://blog.mealnstock.com/fr/salade-olivier-histoire-recette-classique

Avez-vous une version spéciale de la salade russe dans votre famille ? Partagez-la avec nous ! ❤️🥗


🇨🇦🇺🇸
Olivier salad is more than just a dish—it’s a symbol of adaptation and resilience.

Every New Year’s Eve, my husband prepares it, and our traditions come together at the same table. For him, it’s a memory of his childhood in Ukraine; for me, a connection to my childhood celebrations in Mexico. And for our children, it’s a symbol of their shared roots and proof that traditions can evolve with us.

👉 Learn more and find the recipe here: https://blog.mealnstock.com/en/olivier-salad-history-classic-recipe/

Does your family have a special version of Russian salad? Share it with us! ❤️🥗

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