A Cup of Sunshine

A Cup of Sunshine Sharing gardening (5B), travel (47 countries visited) yoga (YTT 200h), fitness, the outdoors, food & creative experiences in midlife 🦋🌿 Hi ! retired !! ).

I am Maureen, the face behind ‘A Cup of Sunshine’. I am busy living a “Curated Post-Career Life” (a.k.a. I have always dreamed of what I would do with more free time and now I have it and I am spending it as well as I can. I am a wellness enthusiast who sharing fitness, yoga, outdoor, food and creative experiences 🦋🌿

POV: Looking Easter inspiration? I made this last year and the topping was to die for !!Try it out. I am sure you will l...
04/12/2025

POV: Looking Easter inspiration? I made this last year and the topping was to die for !!

Try it out. I am sure you will love it. It is from Ricardo Cuisine “Caramel Whipped Cream Chocolate Cake”. The look is inspired from Café Ricardo’s “Pâques - Tarte cocotte au chocolat”

*Caramel Whipped Cream*

Ingredients:
2 tsp powdered gelatin
1/3 cup (75 ml) cold water
1 cup (210 g) sugar
2 cups (500 ml)
35% whipping cream

Directions:
In a small bowl, sprinkle the gelatin over 2 tbsp (30 ml) of the water and let bloom for 5 minutes.In a saucepan over high heat, dissolve the sugar in the remaining water (3 tbsp/45 ml). Cook without stirring until the caramel becomes amber in colour.

Remove from the heat and add ½ cup (125 ml) of the cream. Beware of splattering. Bring the mixture to a simmer, stirring constantly, until smooth. Add the gelatin and stir until dissolved. Remove from the heat. Add the remaining cream (1 ½ cups/375 ml) and stir well.

Strain & cover with plastic wrap directly on the surface of cream. Refrigerate 8Hrs or overnight*

Whip the cold caramel cream with an electric mixer until firm peaks form. Spoon into a pastry bag fitted with a plain round tip. Pipe teardrops over cooled chocolate cake or torte just short of the edge. Refrigerate for 15 minutes or until set. Top with Easter Bunny of your choice!

*Important Note:
The caramel cream requires at least 8Hrs of cooling time in fridge to be firm enough to whip. Also, it will soften while in pastry bag - you will need to pipe quickly.

Need a cake recipe? Here is a family favourite that is always tasty and moist:

*Mocha Chocolate Cake*
Ingredients:
2 C white sugar
2 eggs
2 tsp vanilla
2/3C oil
2+ 2/3 C Flour
2/3 C Cocoa
2 tsp Baking soda
2 tsp Baking powder
1 tsp salt
1 tsp cinnamon
2C coffee (boiling)

Directions:
Preheat oven to 350
Beat sugar, eggs, vanilla 4 min.
Combine dry ingredients and add alternately to egg mixture with coffee
Start and finish with dry ingredients
Pour into a 9x13 pan or two rounds and bake for ~40-50 minutes at 350.

Vacation planning on your mind? If you haven’t visited Spain, get it on your bucket list! Here are a few snaps of our tr...
02/28/2025

Vacation planning on your mind? If you haven’t visited Spain, get it on your bucket list! Here are a few snaps of our trip in May 2023. Our itinerary was the following:

Day 1: Madrid
Day 2: Madrid
Day 3: Madrid
Day 4: Seville
Day 5: Cadiz
Day 6: Tarifa
Day 7: Malaga
Day 8: Malaga
Day 9: Malaga
Day 10: Alcudia, Mallorca
Day 11: Alcudia, Mallorca
Day 12: Alcudia, Mallorca
Day 13: Barcelona
Day 14: Barcelona
Day 15: Barcelona
Day 16: Barcelona

So much snow, you can’t even see my snowshoes!! Was a great day for it though :)
02/20/2025

So much snow, you can’t even see my snowshoes!! Was a great day for it though :)

Its a great time to be teaching Cardio Raquette/Snowshoe! Perfect for this beautiful snow ❄️❄️

And the holidays are still going strong 🎄☃️ Comment for any of the recipes within!
12/28/2024

And the holidays are still going strong 🎄☃️ Comment for any of the recipes within!

Curious about Yoga Teacher Training? Have a look!
12/10/2024

Curious about Yoga Teacher Training? Have a look!

Hiking at Oka yesterday, the leaves are still pretty green!
10/10/2024

Hiking at Oka yesterday, the leaves are still pretty green!

🧘‍♀️ 🌸 🧘‍♀️
10/05/2024

🧘‍♀️ 🌸 🧘‍♀️

Yoga combines breathing exercises, meditation, and poses that are proven to benefit mental and physical health. Here are 12 evidence-based benefits of yoga.

Looking for a Good Read this Fall? Join a Community Bookclub. Here is the line up of books for the group I participate i...
09/22/2024

Looking for a Good Read this Fall? Join a Community Bookclub. Here is the line up of books for the group I participate in.

Last stop   &
09/15/2024

Last stop &

  &
09/12/2024

&

Buongiorno from Puglia, Italy !
09/06/2024

Buongiorno from Puglia, Italy !

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Montreal, QC

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