Kaysmealplan

06/15/2026

75 days of consistency. Will be documenting my daily healthy food intake here for accountability and also posting random stuff as it comes😊😊

06/14/2026

Summer vibes

06/14/2026

06/25/2025

Beautiful sceneries give off such a calm and peaceful aura…

04/22/2025

Affirmations for Self-Worth & Healing with Scriptures:
1. I am worthy of love, respect, and kindness.�"I have loved you with an everlasting love; I have drawn you with unfailing kindness." — Jeremiah 31:3
2. I am enough as I am, and I have the strength to grow.�"I can do all things through Christ who strengthens me." — Philippians 4:13
3. Every day, I am reclaiming my power and self-worth.�"You are precious and honored in my sight, and I love you." — Isaiah 43:4
4. I honor my feelings, and I give myself permission to heal.�"He heals the brokenhearted and binds up their wounds." — Psalm 147:3
5. I am more than my mistakes or weaknesses.�"For though the righteous fall seven times, they rise again." — Proverbs 24:16
6. I choose to release shame and embrace self-compassion.�"For I will forgive their wickedness and will remember their sins no more." — Jeremiah 31:34
7. I trust in my ability to make decisions that are best for me.�"If any of you lacks wisdom, let him ask of God, who gives to all liberally and without reproach." — James 1:5
8. I am capable of creating a life of fulfillment, independence, and peace.�"For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope." — Jeremiah 29:11