Ignite - a mindful life

08/10/2025

Today I felt it.
When my sister left with the kids, they said, “I love you.”
We’ve said those words to each other a thousand times before—quick, familiar, like a rhythm we know by heart.
But today… hmmm… today it landed differently.
It was as if her words carried a weight, a warmth, a truth that sank into my bones.
Like they traveled past my ears, past the surface, and wrapped themselves around the deepest part of me.
That’s the thing about connection—it’s not always in the big things…
Sometimes it’s in the way someone looks at you when they say the same words they’ve said for years, but this time, in that moment, it was not just love being spoken.
It was love being felt.
So thankful for them ✨💜💖

08/07/2025

✨

07/25/2025

Coming soon to YouTube: gentle, bilingual (English & French) meditations for kids and teens.
Designed to support emotional well-being and self-awareness, with special care for neurodivergent youth.
Calming, inclusive, and rooted in real-life experience.
Stay tuned!!!! ✨✨✨✨✨✨

07/16/2025

Your free time…
Your weekends…
That’s their childhood.

The days you want to just relax..
That’s when they’re watching. Waiting.
Soaking it all in.

They won’t remember if the house was spotless.
But they’ll remember you chasing them barefoot through the yard.
They’ll remember the pancake breakfasts and movie nights on the couch.
The mess, the chaos, the laughter, that’s what childhood feels like.

One day they’ll outgrow asking to play.
They’ll stop begging you to come look at what they made.

So if you’re wondering whether to say yes to another game, another walk, another cuddle?

Do it.

Because your time off?
It’s their core memory in the making.

07/16/2025

🙂

07/09/2025

Take the time 👂🏼

07/09/2025

07/09/2025

07/09/2025

What’s it going to be? ✨

07/09/2025

Name it! 👇🏼