10/28/2024
For those of you who didn’t deadhead your wild rose bushes, you have the chance to grow rose hips. In the fall, I like to prepare rose hip syrup. Rose hips are well recognized for their health properties, but they can lose some benefits when exposed to high heat. This recipe uses gentle simmering to retain as much goodness as possible while infusing sweetness right from the start.
Rose Hip Syrup Recipe
Ingredients:
•2 cups fresh rose hips, trimmed, washed, and deseeded
•4 cups water
•1 cup sugar (adjust to taste)
•1 tablespoon lemon juice (optional)
Instructions:
-Prepare the Rose Hips: Trim off the stems and ends, rinse the rose hips thoroughly, and cut them in half. Scoop out the seeds and fine hairs inside, as these can cause digestive discomfort. -Rinse the cleaned halves to remove any remaining hairs.
-Simmer with Sugar: In a saucepan, add the cleaned rose hips, water, and sugar. Stir to dissolve the sugar, then bring to a gentle simmer over low heat. -Let it simmer for about 30-45 minutes, or until the rose hips are softened. Avoid boiling to preserve more nutrients.
-Strain the Mixture: Once softened, mash the rose hips gently to release more flavor. Strain the mixture through a fine mesh sieve or cheesecloth, pressing out as much liquid as possible. Discard the pulp.
-Add Lemon (Optional): If you want a bit of tartness, stir in the lemon juice.
-Cool and Store: Allow the syrup to cool, then transfer it to a sterilized glass jar or bottle. Store in the refrigerator for up to 2 weeks.
This rose hip syrup is perfect drizzled over desserts, stirred into tea, or used in cocktails. It’s a wonderful way to embrace the flavors of the season.