Jaide Bern

Jaide Bern Mental health advocate. Student of Humanities: psychological safety, heart matters, food security.

Build love.ACTION: Love your life.ACTION: Love yourself.ACTION: Love you.Loving yourself can be simple: allow love to gr...
12/05/2024

Build love.

ACTION: Love your life.
ACTION: Love yourself.
ACTION: Love you.

Loving yourself can be simple: allow love to grow from within.

Become excitedACTION: Jump for joyACTION: Connect with an adventure
12/04/2024

Become excited

ACTION: Jump for joy
ACTION: Connect with an adventure

Are you connecting with the world around you?ACTION: Greet someone newACTION: Be thankfulACTION: Be GREATLY you. ...
12/03/2024

Are you connecting with the world around you?

ACTION: Greet someone new

ACTION: Be thankful

ACTION: Be GREATLY you.

When last did you really SMILE? Smile from the HEARTACTION: Find a reason to smile every day.
12/02/2024

When last did you really SMILE?

Smile from the HEART

ACTION: Find a reason to smile every day.

When last did you ....
11/29/2024

When last did you ....

Have time for yourself.ACTION: Be stillACTION: BreatheACTION: Clear your mind for a momentACTION: Stress less ...
11/28/2024

Have time for yourself.

ACTION: Be still
ACTION: Breathe
ACTION: Clear your mind for a moment
ACTION: Stress less

Psychological Safety:Feel: includedFeel: it's safe to learn.Feel: it's safe to contribute.Feel: safe to challenge the st...
11/27/2024

Psychological Safety:

Feel: included
Feel: it's safe to learn.
Feel: it's safe to contribute.
Feel: safe to challenge the status quo.

ACTION: Be psychologically safe.

(Timothy R. Clark - The 4 Stages of Psychological Safety)

A safe and secure person confidently challenges the status quo. No embarrassment.No punishment.No marginalization.ACTION...
11/26/2024

A safe and secure person confidently challenges the status quo.

No embarrassment.
No punishment.
No marginalization.

ACTION: be curious.

We like to contribute. It is natural. We contribute more when we feel safe.
11/25/2024

We like to contribute.

It is natural.

We contribute more when we feel safe.

Studies confirm that we want a safe place to learn.ACTION: Create environments in which to flourish.ACTION: Keep learnin...
11/22/2024

Studies confirm that we want a safe place to learn.

ACTION: Create environments in which to flourish.

ACTION: Keep learning.

Studies indicate we want to be included.ACTION: Balance alone time.
11/21/2024

Studies indicate we want to be included.

ACTION: Balance alone time.

Fear FREEZES our potential.Nurture your thoughts.Embrace your heart. REFRAME: Empower yourself.
11/20/2024

Fear FREEZES our potential.

Nurture your thoughts.

Embrace your heart.

REFRAME: Empower yourself.

Address

Ottawa, ON

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