That Mood Lady

That Mood Lady If you’ve got depression + anxiety, I got your back. I share practical recovery guides and digital tools for gentle healing.

https://thatmoodlady.myshopify.com/collections/all

Newsletter: https://mailchi.mp/bc6bde8f69e2/7ourdaz4gm

06/13/2026

Sit with this for a bit....

For a long time, I thought healing meant getting back to who I was before.

Now I think healing is about becoming who I was always meant to be.

That shift changed everything for me. ❤️

06/12/2026

It's not YOU they miss.

It's what they got out of you.

One of the hardest lessons I ever learned was that not everyone misses *you*.

Sometimes they miss your time.
Your energy.
Your attention.
Your availability.

There's a difference. ❤️

06/11/2026

Touchy? Maybe it's not you.

Maybe you're not "too sensitive."

Maybe you've spent years surrounded by people who made you feel that way.

Sometimes changing your environment changes everything. ❤️

06/10/2026

They Got Me...

It took me way too long to realize this.

Some people weren't upset about my boundaries.

They were upset because they benefited from me not having any.

If this one hit a little too close to home... you're not alone. ❤️

06/09/2026

I will fight you over this...

For years, I treated my depression like it was only happening in my head.

I was wrong.

Depression can be mind AND body.

If you've been struggling, please don't ignore what your body might be trying to tell you.

The guide is in my bio. ❤️

06/07/2026

This is the real FOMO.

Most people think FOMO is missing what everyone else is doing.

The real FOMO?

Missing your own life because you're stuck in your head.

Anyone else working on being more present? 👇

06/05/2026

What Trauma Did to Me...

I spent a lot of years blaming myself for things that weren't actually my fault.

Looking back, I can see how trauma shaped the way I saw myself, other people, and the world around me.

The good news?

It's never too late to wake up. 💜

Can anyone else relate?

06/04/2026

Drop the Ax - Protect Your Peace at All Costs

Some people will be upset no matter what you do.

You can't control that.

What you can control is whether you sacrifice your own peace trying to keep everyone else comfortable.

Protect your peace. The person who pays the price when you don't is you. ❤️

06/02/2026

When ADHD Meets "Yoga"

Apparently movement helps dopamine.

So I tried yoga.

The dopamine has not yet arrived.

Anyone else still waiting? 😂










Anxiety, stress, overwhelm, and depression can make it hard to figure out what you're actually feeling—let alone what to...
06/01/2026

Anxiety, stress, overwhelm, and depression can make it hard to figure out what you're actually feeling—let alone what to do about it.

The Mood Thermometer helps you:
✅ Name what you're feeling
✅ Understand the intensity of the emotion
✅ Choose a healthy next step
✅ Stop spiraling and start responding

A simple tool designed for the moments when you feel overwhelmed or just "meh."

Instant download. Use it again and again whenever you want.

Download your Mood Thermometer today and take the guesswork out of your feelings.

shop here:

https://thatmoodlady.myshopify.com/collections/all?page=1

Address

Ottawa, ON
K1T0J6

Telephone

+16138181723

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