That Mood Lady

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That Mood Lady šŸ’œšŸŒ± šŸ’œ

Making sense out of anxiety and depression. Simple tools. Real-life healing. Start here šŸ‘‡

thatmoodlady.ca

šŸ’œšŸŒ± šŸ’œ

10/06/2026

The masters said it beautifully. Iā€™m saying it my way. šŸ˜‚

You canā€™t change yesterday, but you can choose your next step today. One small change counts.

Inspired by Louise Hay and Japanese wisdomā€”with a That Mood Lady translation. ā¤ļø

09/29/2026

When youā€™re heartbroken, itā€™s easy to think about all the love you gave themā€”and how much you miss giving it.

But were you giving yourself that same attention and care?

Start pouring some of it back into yourself. As you do, you begin to reclaim your own power and shift the balance in the relationship. You deserve some of the love youā€™ve been giving away.

Self-love is the best love. ā¤ļø

09/28/2026

You canā€™t always control who says something irritating or how they treat you. But you can notice when a five-minute interaction is taking over the next five hours.

Theyā€™ve taken enough of your time already. Donā€™t give them the room to wreck your space. Eviction notice served. āœŒļø


09/26/2026

Healing doesnā€™t mean putting your entire life on hold.

You can work through the hard things and still laugh, celebrate and enjoy the moments happening around you. Both can exist at the same time.

Itā€™s okay to enjoy life while you heal.

What are you letting yourself enjoy today?

09/25/2026

My brain after 10 p.m. suddenly wants to investigate every decision Iā€™ve ever made. šŸ˜‚

Nighttime anxiety can make every thought feel urgentā€”but you donā€™t have to solve everything tonight. Let the thoughts come. Let them pass.

What time does your brain start acting suspicious?

09/24/2026

Change doesnā€™t always start with a massive life overhaul.

Sometimes, it starts with five minutesā€”and apparently, eyebrows. šŸ˜‚

One small action can make change feel less overwhelming. Thatā€™s exactly what weā€™ll explore in my free webinar, **That ONE Missing Piece**, on September 26 at 11 a.m. ET.

Save your spot: https://thatmoodlady.ca/pages/that-one-thing-get-it-back

**You are not the problem. Your plan is.**Youā€™ve tried waiting until you felt ready.Youā€™ve promised yourself you would s...
09/23/2026

**You are not the problem. Your plan is.**

Youā€™ve tried waiting until you felt ready.

Youā€™ve promised yourself you would start again on Monday.

Youā€™ve created plans that worked beautifullyā€”until illness, stress, exhaustion or ordinary life interrupted them.

Hereā€™s the freeing truth:

**The problem isnā€™t that you keep stopping.
The problem is that no one taught you how to build interruption into the plan.**

Thatā€™s why I created **That One Missing Piece**ā€”a free live webinar that will help you choose one meaningful part of your life that you want back and create a realistic, no-shame plan for returning to it.

Not a complete life overhaul.
Not another impossible routine.
One meaningful thing. One usable plan. A way back when life interrupts.

šŸ“… September 26, 2026
ā° 11 a.m.ā€“12:30 p.m. ET
šŸŽŸļø Free live webinar
ā–¶ļø Replay available for 48 hours
šŸšØ Limited spots available

Stop waiting for the perfect time to feel like yourself again.

**Register now:**
https://thatmoodlady.ca/pages/that-one-thing-get-it-back

09/23/2026

Setting a boundary doesnā€™t make you a bad person.

Sometimes, people make you the villain because your boundaries no longer benefit them.

Draw that line. Stick to it.

09/22/2026

What happened to your big dreams, your disposable incomeā€¦ or your rockinā€™ body? šŸ‘€

Whatever your one missing piece is, letā€™s start finding it again.

Join me for That One Missing Pieceā€”a free live webinar happening this Saturday, September 26 at 11 a.m. ET.

Only four days left. Save your spot here:
https://thatmoodlady.ca/pages/that-one-thing-get-it-back

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Ottawa, ON
K1T0J6

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+16138181723

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