Beyond the Finish Line

Beyond the Finish Line This isn’t just a running page. Follow the journey. Find your own finish line.

It’s about movement, mindset and adventure, becoming stronger in body, tougher in mind, and never being afraid to see what’s possible.

08/14/2026

Friday morning 21k Run!

Wednesday morning 15k Run!So… it’s been nearly a week since I last ran.I’ve been dealing with an issue with my ankle for...
08/12/2026

Wednesday morning 15k Run!

So… it’s been nearly a week since I last ran.

I’ve been dealing with an issue with my ankle for a while, and it had reached the point where I felt like continuing to push through it could turn a manageable problem into a real injury.

So I made the decision to stop, rest it, and get some professional help.

Yesterday, I had three back-to-back appointments at Echelon Wellness:

Osteopathy.
Acupuncture & cupping.
Chiropractic care.

And as much as I wanted to hear, “You’re good to go, get back out there,” that wasn’t the message I needed to hear.

Based on what I learned yesterday, I think the smartest thing I can do is suspend my 100K training and move the goal a few months down the road.

And honestly!

I’m okay with that.

I’ve known for several years that I have a torn labrum in my right hip. Interestingly, once I get through the first couple of kilometres, I can generally run without pain.

But the problem isn’t always where you feel it.

With the increased training volume, it’s become noticeable that my left leg has gotten significantly stronger than my right. Because of the hip issue, other muscles have been compensating, and that imbalance appears to be contributing to some alignment issues, which may be playing a role in what’s happening with my ankle.

My body has been giving me information. I just needed to listen.

And that’s probably one of the hardest parts of a journey like this.

We talk so much about pushing through.

About discipline.

About not quitting when things get hard.

But sometimes discipline means knowing when to stop.

So, for the next 12 weeks, the plan changes.

I’m going to take advantage of the therapy, start incorporating more strength training, work on the underlying issues, and dramatically reduce my running volume while I give my body the time it needs to recover.

And then?

We rebuild.

I’m not quitting the 100K.

I’m not abandoning the goal.

I’m simply changing the timeline.

Because the finish line isn’t going anywhere.

And neither am I.

If anything, this is another part of the journey I probably needed to experience.

The 100K Journey was never supposed to be just about getting to 100 kilometres.

It’s about learning.

Adapting.

Being patient.

Getting comfortable being uncomfortable.

And understanding that sometimes moving forward means taking a step back.

There will be a 100K.

Just not quite yet.

And when I finally get to that starting line, I want to know that I did everything I could to get there healthy, strong, and ready.

The journey continues.

Beyond the Finish Line.

Oh, and BTW this mornings 15k felt amazing, and I had some pep in my step.

The Rolling Barrage rolled through Petawawa today! 🏍️🇨🇦It was great to catch up with my great friend Russ and see the Ro...
08/10/2026

The Rolling Barrage rolled through Petawawa today! 🏍️🇨🇦

It was great to catch up with my great friend Russ and see the Rolling Barrage in action.

At its heart, it’s about veterans supporting veterans — riding across Canada to raise awareness, break the stigma surrounding PTSD and mental health, and remind people that no one has to face their battles alone.

The motorcycles may get the attention, but the mission is what matters. ❤️‍🩹

Great seeing you, Russ. Safe journey, brother, and keep rolling! 🇨🇦🏍️

Coast to Coast. Ride to Combat PTSD.

08/10/2026

“Cross Fox”

The cross fox morph occurs when a standard red fox (possessing red alleles) mates with a silver fox, or when two parents carrying both traits mate.

✈️ Flying with Air Canada… 😤We just returned from one of the most amazing trips we’ve ever taken, visiting Yellowknife. ...
08/10/2026

✈️ Flying with Air Canada… 😤

We just returned from one of the most amazing trips we’ve ever taken, visiting Yellowknife. The experience itself was incredible, and we came home with some amazing memories.

But there’s a part of the trip you didn’t see…

Our experience getting there, and getting home, with Air Canada was an absolute nightmare.

This wasn’t a last-minute trip. I made our reservations back in May, including booking Business Class because we wanted to make the journey as comfortable as possible.

We left Petawawa early afternoon on August 1st, headed to Ottawa for our evening flight to Yellowknife, connecting through Toronto. The plan was simple: arrive in Yellowknife around 10 p.m. that same evening.

Reality had other plans.

Before we even left Ottawa, we were delayed because of airport limitations and aircraft maintenance, two phrases we would become VERY familiar with over the next couple of days.

To be fair, the Air Canada agent in Ottawa did what she could. Because of the delay, she rebooked us on a completely different itinerary:

Ottawa → Toronto → Vancouver → Yellowknife

Instead of arriving in Yellowknife that night, we were now looking at arriving the following evening.

And our Business Class booking, Gone!

Again, I understand that delays and cancellations happen. Aircraft have mechanical issues. Airports have limitations. Things go wrong.

What became frustrating was how everything was handled afterward.

Once we finally left Ottawa, I immediately tried to arrange the hotel in Vancouver using the voucher we had been given.

No luck.

I kept getting told by different agents that it would be sorted out, that it would be taken care of in Vancouver, and that we shouldn’t worry.

Well…

It never got sorted out.

When we arrived in Vancouver, Tina and I ended up spending the night, and most of the following day, on the airport floor.

And then things got even better. 😳

We were instructed to leave airport security in Vancouver to collect our luggage.

Except our luggage never showed up.

We eventually made it to Yellowknife, but our bags didn’t.

It took approximately 24 hours before we were finally reunited with our luggage.

At that point, we were exhausted, frustrated, and honestly just happy to finally be in Yellowknife.

Thankfully, what happened next made it all worthwhile.

Yellowknife was absolutely incredible. ❤️

The people, the scenery, the adventures, the fishing, the hiking, and most importantly, the time spent with Marcus and Liv made it one of the best trips we’ve ever taken.

But unfortunately, the Air Canada experience wasn’t over.

I won’t get into all the details of the return journey right now, but as I write this, 18 hours after arriving back in Petawawa, we are STILL waiting for our luggage.

So yes, things happen. Travel can be unpredictable. Delays happen. Mechanical problems happen.

But how you handle those problems matters.

And unfortunately, our experience with Air Canada on this trip left a lot to be desired.

We’ll remember Yellowknife for all the right reasons.

Our experience getting there and getting home with Air Canada? That’s a different story.

✈️😤

As our time in Yellowknife comes to an end, it’s hard to put into words just how much this trip has meant to us.From inc...
08/09/2026

As our time in Yellowknife comes to an end, it’s hard to put into words just how much this trip has meant to us.

From incredible hikes and breathtaking scenery to long summer days and unforgettable adventures, Yellowknife exceeded every expectation. We made memories that will stay with us for a lifetime.

The biggest highlight, though, was spending quality time with Marcus and Liv. Thank you both for being such incredible hosts. You welcomed us with open arms, showed us the best that the North has to offer, and made us feel completely at home. Those moments together are what we’ll cherish the most.

We’ll be leaving with our hearts full, countless memories, and an even greater appreciation for this beautiful part of Canada.

Until next time, Yellowknife… thank you for the adventure. ❤️

08/08/2026

Proudly serving the North. 🇨🇦
Marcus gave us a tour of 440 Transport Squadron and their trusty CC-138 (Twin Otter)

Address

Petawawa, ON

Website

Alerts

Be the first to know and let us send you an email when Beyond the Finish Line posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Beyond the Finish Line:

Shortcuts

Share