Gracefully and Frankly

08/22/2025

With apologies to Seth Meyers!
My own version of Corrections. ~Lisa

I like Seth Meyers. But I love his weekly Corrections video. In it, he responds to viewers who notice mistakes during that week’s shows. It’s loose and awkward but also very funny. (So are his Surprise Inspection videos where he tells jokes that didn’t make the show and calls out the writers!)...

08/21/2025

As promised, from episode 140, the Seattle Kraken mascot's close encounter with a bear! Watch it on YouTube.

VIDEO COURTESY THE SEATTLE KRAKENStory - https://www.kiro7.com/sports/nhl/seattle-kraken/kraken-mascot-buoy-escapes-surprise-bear-encounter-during-alaska-fly...

08/21/2025

New episode just dropped at www.gracefullyandfrankly.com with a weighty discussion about crash diets and the Biggest Loser doc. Plus pickles in potato salad??? We explore Japanese walking and find out what happens to some of the stuff left behind at posh hotels! Plus TWITS, a visit and more.

08/19/2025

How much do we love our EnVy pillows? We literally don't leave home without them - in this case the travel version - because why wreck a trip with a sore neck? Learn more and use the code GF to get 10% off at www.EnVyPillow.com. And if you already have and love yours - share your love here!
New G&F Ep 140 coming Thursday and hope your week's going beautifully. E & L

08/18/2025

Today at www.erindavis.com:
Lisa adopted these wise guys' advice long before Erin did, but today at www.erindavis.com - how last week's lab results showed taking the Stoics' wisdom to heart can have actual physical results. (She was almost speechless. Almost.)

08/17/2025

If you see yourself in this, know you're not alone. May this day be one of healing so that one day you can not only survive, but thrive.
Thanks for spending a few minutes with us here and every week on the podcast. 🩷

08/16/2025

Whaddya say? If I could talk Lisa into singing backup, think they'd have me back as part of the Gracefully and Frankly podcast anthem duo? 😅 OH, I miss those days!

08/16/2025

No more second-guessing myself when I want to do something for somebody. I'll just do it. ~Lisa

We were misled into thinking that endless pondering about every decision or an idea would lead to a positive outcome. I call bu****it. Richard Branson’s saying, “screw it, just do it” works for Richard Branson because a financial loss won’t break his business. Sometimes we do need to proceed...

08/15/2025

So the World's Best Wife™ (a title we share, but this time it's about Erin) made her husband a potato salad. You're gonna go "wow" or "ick" to the ingredients, but what's YOUR secret addition when you make it?
- potatoes
- eggs (LOTS of 'em)
- bacon bits (the fresh-ish ones)
- cheddar cheese
- dill pickle relish
- peas
- onion
SPICES:
- taco seasoning
- curry
- garlic
- celery salt
- cumin
- fresh ground pepper
- dried dill
- paprika
- liquid hickory
- lemon-scented Pledge*
*seeing if you read to the end

08/14/2025

It's PODCAST DAY!
This week at www.gracefullyandfrankly.com - Ep 139: what if always being late isn’t your fault? Talking about Naked Gun (Neeson not Nielsen) and the summer of sequels/remakes, Lisa’s new radio gig, weird things you CAN take on a plane, who clicked to Buy Us a Coffee, plus fiery TWITS (This Week in Totally Stupid).
Miss an episode? We never miss a week so make sure you don’t and catch up any time. Don’t forget to tell a friend and spread the love!

08/07/2025

Today in Ep 138 at GracefullyandFrankly.com Erin's camping adventure with stories of survival (making coffee outdoors!), wild storms, & sisterhood. Also this week, the importance of WKRP to radio folk, and how walking while wearing a weighted vest is good for your bones. We don't have to look far for this week's TWITS - it's a cautionary travel tale! Listen, subscribe, browse & more. Powered by EnVy Pillow and Sierra Sil Joint Formula.

08/06/2025

Just ahead of tomorrow's Ep 138 of www.gracefullyandfrankly about the great Yurt adventure - a side note: Queenagers never stop trying! (Volume up: laughter courtesy Erin's sister Leslie)